flax

Seedy Toppings: 4 Seeds for Super Health

Kareen Turner by Kareen Turner | August 2nd, 2012 | 5 Comments
topic: Health & Wellness, Healthy Eating | tags: African seed, antioxidants, baked goods, cereal, chia, chia fresca, cookies, fiber, flax, flaxseed, food, gluten, gluten-free, grain, healthy-eating, hemp, hempseed, lignans, mexico, muffins, nutrition, oatmeal, omega-3 fatty acids, phytoestrogens, plant estrogens, protein, raw, recipe, salad, seed, seeds, side dish, smoothie, soup, South American seed, super seed, teff, tetrahydrocannabinol, THC, whole grain, yogurt

SeedsLooking to add more kick to your oatmeal, baked goods and salad toppings? Why not give these super seeds a try?

Grain-like seeds such as chia and teff have been gaining popularity in the mainstream over the past few years. And what’s not to enjoy? They are versatile, gluten-free nutrition powerhouses rich in protein and fiber, among other important nutrients.

The Super Fiber that Controls Your Appetite and Blood Sugar

Mark Hyman, M.D. by Mark Hyman, M.D. | July 14th, 2010 | 1 Comment
topic: Health & Wellness, Healthy Eating, Weight Loss | tags: African bushmen, appetite, blood pressure, blood sugar, breast-cancer, cancer, cholesterol, colon cancer, constipation, Dennis Burkitt, diabetes, fiber, flax, glucomannan, heart disease, insoluble fiber, insulin, obesity, soluble fiber, weigh loss

fiber-rich fruits and grains

Imagine eating 12 pounds of food a day — and still staying thin and healthy! That may sound crazy, but it’s exactly what our hunter-gatherer ancestors ate for millennia. Of course, I wouldn’t advise anyone today to eat 12 pounds of food, because the food in our society lacks one major ingredient that our ancestors ate in nearly all their food — fiber!