We’re almost midway through the first month of the new year, and if you’re like the majority of resolution makers, you’re likely already starting to falter. According to a recent New York Times article, “By the end of January, a third will have broken their resolutions, and by July more than half will have lapsed.”
That’s why now is a great time to recommit to those oh-so-noble goals. Two ways to do that? Checking in with your resolutions often and rewarding yourself for your progress. Sure, losing weight, saving money and getting more sleep are their own rewards, but a little extra motivation never hurt, right?
By The FIRM Master Instructor Kelsie Daniels
The holiday season is once again upon us. And because I am one of those people who fully enjoys holiday dining, I have to prepare myself for the usual question that comes as I am stuffing my face: “How do you stay in shape?” One of the people who always asks me this question is my dear Aunt Jo. She asks it every year and then follows with how she wants to start working out and eating right.
The holidays make you think about minutes in a whole different way. It’s a time when you eat more, drink more, spend more money and sleep less. You feel time-crunched. You do your last-minute shopping. And as fast as you create the holidays, they disappear.
Holiday fun can wear you down — eating, drinking and festivities can take their toll on you mentally and physically. While a workout may seem like the last thing you have the time or energy for, it can enliven your spirit and alleviate stress. Think you have to choose between fitness and fun? Not so! Incorporate elements of the holiday season into your workout routine and you’ll add variety and interest and increase your motivation and enjoyment. Here are some ideas to help you put the holiday spirit into your workout:
Holidays are a time for family, friends and — let’s not kid ourselves — food. I love to go away for a few days and eat things I normally don’t in amounts that would shock a Sumo wrestler. Hence, it may be the season to be jolly, but it’s also a time when it’s all too easy to pack on the pounds along with the cheer.
Thinking about Thanksgiving prompted me to write this blog. I saved it to my computer, planning to post it online as soon as I got a chance. Then coincidentally I heard a radio interview with psychologist Robert Emmons, author of a book called Thanks. Emmons has spent years studying positive psychology, and in the interview he pointed out that gratitude is more than a tool for self-improvement. “Gratitude is a way of life,” he said, noting how being grateful can improve your health physically as well as mentally.
In my youth, I had terrible experiences with my shoulders separating and dislocating at various times during sports. I had my first reconstructive surgery at 18 years old on my right shoulder. This was the result of a year’s worth of extreme snowboarding accidents. Three years later, I was back on the operating table — this time for my left shoulder. After the second surgery, my upper body was extremely tight. Over the years, I had developed major issues with larger muscle groups in my upper body trying to overcompensate for the smaller, weaker muscles surrounding both of my shoulder joints. Even after months of physical therapy, I was worried I might have complications with my shoulders for the rest of my life.
Push-ups are a great all-over upper-body exercise. But they can be intimidating!
Doing push-ups on your knees is a perfectly appropriate modification for anyone who struggles with the move. These modified push-ups target the chest, shoulders, arms and core very well.
The yoga practice is a glorious dance of the physical possibilities in the human body. An advanced practice can take your breath away as easily as it can expand your ujjayi. It can twist and turn in directions that make an artist quiver with creative jealousy and inspire even the heaviest of sloths to entertain a change of mind.
That being said — it can also be intimidating as hell.
I learned, trained, teach and practice in Santa Monica, California. It is the mecca of yoga these days and the cream of the crop when it comes to beautiful practices. It’s hard to find a level 2-3 class that doesn’t have at least one yogi soaring through the air in-between asanas or adding what appears to be a level-X variation to every pose. It can often be inspiring and mind-blowing but it can also be, in a word, daunting.
My husband’s shoulder started hurting him a few months ago. At first it would come and go. Then it started aching and burning at night, so much that he couldn’t sleep on his side. I suggested lots of exercises to help strengthen his shoulder (which, to my dismay, he did not practice), and he regularly used his Yoga Tune Up® Balls for self-massage, but he was still in pain.