Fitness

Yoga Studio by Gaiam App

by Leah Westfall | October 24th, 2014 | No Comments
topic: Fitness, Gaiam Happenings, Health & Wellness, Yoga | tags: Fitness, iPhone app, Yoga

Imagine having the ability to practice yoga wherever you’re at and whenever you have a free minute, at your level of ability, and with the flow you want—now you can. Gaiam has teamed up with the number one yoga app, Yoga Studio, to bring you an all new way to practice.

New Yoga Rising Series- Exclusively on iTunes

by Leah Westfall | September 16th, 2014 | No Comments
topic: Celebrity Workouts, Fitness, Gaiam Happenings, Yoga | tags: Fitness, gaiam, workout, Yoga

We’re proud to announce a new way for you to practice—anywhere with an internet connection. We’ve teamed up with iTunes to bring you our first digital-only yoga program. No DVD player needed, just sign into iTunes, download the program you’d like and get to work, from wherever you are.

6 Tips to Add Fitness to Your Trip

Shana Schneider by Shana Schneider | April 4th, 2014 | No Comments
topic: Fitness | tags: Fitness, fitness trips, travel, trips, vacation, volunteer trips, Yoga

Planning a weekend getaway or a long vacation? No need to worry about losing time at the gym. Here are six fitness tips to help keep you on track while traveling, no equipment required.

Here’s to a Heart-Healthy Valentine’s Day! Plus: A Pancake Recipe Sure to Make them Swoon

The FIRM Master Instructor Team by The FIRM Master Instructor Team | February 9th, 2014 | No Comments
topic: Healthy Eating, Relationships | tags: dark chocolate, Fitness, healthy pancake recipe, healthy valentine treats, healthy-eating, heart health, the firm, treats, valentine treats, Valentines Day, working out together, Yoga

Heart-Healthy Valentine's Day Recipes

By The FIRM Master Instructor Leslie Perry Duffy

Nothing says “I love you” quite like a gigantic box of chocolates, right? Hardly! This special holiday symbolized by hearts and celebrated with high-calories treats can be anything but heart-healthy. However, there’s no hard and fast rule that requires us to celebrate with sugary candy and foods saturated with fat. Celebrating Valentine’s Day in a healthy way does not mean that you can’t enjoy your favorite treat in moderation. Or, forget the treats and celebrate in a unique way that’s special for you and your loved one(s).

7 Steps to Set Your Yoga Practice Up for Success

Sara Fruman by Sara Fruman | January 7th, 2014 | 1 Comment
topic: Fitness, Yoga | tags: 2014, breath, breathing, change, Fitness, health, new year's resolution, well-being, wellness, yoga class, yoga instructor, yoga teacher, yoga-practice

yoga practice 2014

Beginning a yoga practice can feel frustrating, stressful — maybe even boring! But stick with it. Coming back to your mat again and again will improve your body, mind and spirit beyond levels that you even dreamed imaginable.

Find a blissful yoga practice by following these simple steps:

What’s on Your Fitness Bucket List?

The FIRM Master Instructor Team by The FIRM Master Instructor Team | December 31st, 2013 | No Comments
topic: Fitness | tags: 2014, bucket list, bucketlist, exercise, Fitness, fitness bucket list, goals, motivation, new year resolutions, new year's resolutions, run, running, stephanie huckabee, the firm, working out, workout

By The FIRM Master Instructor Stephanie Huckabee

Many of us keep a list of things we’d like to do before we reach a certain milestone. With my 40th birthday looming, I spent some time evaluating what I would like to include on my own so-called “bucket list” as I move forward in life. My list consisted of things like traveling to specific places, learning to cook my grandmother’s dressing and actually reading many of the classic literature titles currently gathering dust on my book shelf.

But what about a bucket list for exercise? Have you ever thought about keeping a running list of your dreams for fitness? Making a list of your long-term goals along with some smaller ones along the way could be just what you need to keep you motivated for years to come!

Reward Your Resolution

Girlfriend@Gaiam by Girlfriend@Gaiam | December 25th, 2013 | 3 Comments
topic: Girlfriend@Gaiam, Personal Growth | tags: be on time, charity, community, DailyFeats, debt, eco-friendly, environment, exercise, Fitness, giving back, go green, goals, motivation, new habits, New Year’s resolutions, points, positive actions, punctuality, rewards, volunteering

Reward Your Resolution

We’re almost midway through the first month of the new year, and if you’re like the majority of resolution makers, you’re likely already starting to falter. According to a recent New York Times article, “By the end of January, a third will have broken their resolutions, and by July more than half will have lapsed.”

That’s why now is a great time to recommit to those oh-so-noble goals. Two ways to do that? Checking in with your resolutions often and rewarding yourself for your progress. Sure, losing weight, saving money and getting more sleep are their own rewards, but a little extra motivation never hurt, right?

4 Ways to Give the Gift of Fitness

The FIRM Master Instructor Team by The FIRM Master Instructor Team | December 10th, 2013 | No Comments
topic: Fitness | tags: exercise, Fitness, fitness gifts, gifts, holiday season, holiday weight, holiday weight gain, holidays, lose-weight, the firm, weight gain, weight-loss, workout

FIRMfeatureBy The FIRM Master Instructor Kelsie Daniels

The holiday season is once again upon us. And because I am one of those people who fully enjoys holiday dining, I have to prepare myself for the usual question that comes as I am stuffing my face: “How do you stay in shape?” One of the people who always asks me this question is my dear Aunt Jo. She asks it every year and then follows with how she wants to start working out and eating right.

7 Ways to Manage Your Weight During the Holidays

Chris Freytag by Chris Freytag | December 10th, 2013 | 3 Comments
topic: Fitness, Health & Wellness, Healthy Eating | tags: burn-calories, calories, exercise, Fitness, fitness routine, healthy, healthy-eating, holiday weight gain, holidays, strength training, weight gain, weight-loss, workouts

freytagfeatureThe holidays make you think about minutes in a whole different way. It’s a time when you eat more, drink more, spend more money and sleep less. You feel time-crunched. You do your last-minute shopping. And as fast as you create the holidays, they disappear.

Put a Little Jingle in Your Workout

The FIRM Master Instructor Team by The FIRM Master Instructor Team | December 10th, 2013 | 1 Comment
topic: Fitness, Giving Back | tags: cardio, Christmas music, Fitness, food bank, gym, Hanukkah, holiday decorations, jog, running, snow angels, snowman, socks, strength training, the firm, volunteer, walk, workout, Yoga

Woman in Santa hat lifting weightsHoliday fun can wear you down — eating, drinking and festivities can take their toll on you mentally and physically. While a workout may seem like the last thing you have the time or energy for, it can enliven your spirit and alleviate stress. Think you have to choose between fitness and fun? Not so! Incorporate elements of the holiday season into your workout routine and you’ll add variety and interest and increase your motivation and enjoyment. Here are some ideas to help you put the holiday spirit into your workout: