Fitness

Climbing: The Art of Letting Go

Arielle Parris by Arielle Parris | May 5th, 2016 | No Comments
topic: Health & Wellness | tags: athlete, balance, breath, climbing, Fitness, inspiration, let go, strength

I am swinging back and forth on the ceiling of the rock wall—fear pulling me away from and hope pushing me toward my next hold. I am trying to ignore my arm’s thoughts that they are too tired and let myself believe I can grab the next hold. It’s so far—and I’ve failed so many times before.

5 Reasons You Should Exercise, Even If It Doesn’t Help You Lose Weight

Joelle Klein by Joelle Klein | April 28th, 2016 | No Comments
topic: Fitness, Health & Wellness | tags: be-happy, exercise, exercise routine, exercises, finding time to exercise, Fitness, happiness, health, healthy habits, healthy routine, how to be happy, mental-health, womens health, workout

Diet and exercise. We’ve heard for years that those two habits are important when it comes to weight loss. Most studies say that your diet is more important, but exercise helps. But does it really help? And if so, how much?

The Beginner’s Mind on a Through-Hike

Arielle Parris by Arielle Parris | March 9th, 2016 | No Comments
topic: Personal Growth | tags: adventure, adventure travel, beginner, Beginner's Mind, beginners, Fitness, hiking, Hiking Yoga, new adventure, taking chances, travel

“The beginner’s mind is the mind of compassion. When our mind is compassionate, it is boundless.” – Shunryu Suzuki

4 Yoga Poses for Athletes

Michelle Finerty by Michelle Finerty | March 18th, 2015 | No Comments
topic: Fitness, Personal Growth, Yoga, balance | tags: athlete, balance, Fitness, flexibility, focus, Yoga, yoga poses

Yoga is truly for everybody with many styles available to meet your physical, mental, and spiritual goals. The difference between yoga and other fitness practices is that yoga is meant to help you heal. This healing process happens as you develop a deeper connection to your body and awareness of the signals it is giving you in order to prevent injuries.

Slow Down to Catch Up

Nichole Golden by Nichole Golden | December 8th, 2014 | 2 Comments
topic: Fitness, Yoga | tags: Fitness, meditation, Yoga

Winter has a way of gently reminding, and sometimes demanding, a different pace through life. Slow, all things slow.  Which is counterintuitive for most in this fast-paced culture where more is better, and faster, and is far superior.

Yoga Studio by Gaiam App

by Leah Westfall | October 24th, 2014 | 4 Comments
topic: Fitness, Gaiam Happenings, Health & Wellness, Yoga | tags: Fitness, iPhone app, Yoga

Imagine having the ability to practice yoga wherever you’re at and whenever you have a free minute, at your level of ability, and with the flow you want—now you can. Gaiam has teamed up with the number one yoga app, Yoga Studio, to bring you an all new way to practice.

New Yoga Rising Series- Exclusively on iTunes

by Leah Westfall | September 16th, 2014 | No Comments
topic: Celebrity Workouts, Fitness, Gaiam Happenings, Yoga | tags: Fitness, gaiam, workout, Yoga

We’re proud to announce a new way for you to practice—anywhere with an internet connection. We’ve teamed up with iTunes to bring you our first digital-only yoga program. No DVD player needed, just sign into iTunes, download the program you’d like and get to work, from wherever you are.

6 Tips to Add Fitness to Your Trip

Shana Schneider by Shana Schneider | April 4th, 2014 | No Comments
topic: Fitness | tags: Fitness, fitness trips, travel, trips, vacation, volunteer trips, Yoga

Planning a weekend getaway or a long vacation? No need to worry about losing time at the gym. Here are six fitness tips to help keep you on track while traveling, no equipment required.

Here’s to a Heart-Healthy Valentine’s Day! Plus: A Pancake Recipe Sure to Make them Swoon

The FIRM Master Instructor Team by The FIRM Master Instructor Team | February 9th, 2014 | No Comments
topic: Healthy Eating, Relationships | tags: dark chocolate, Fitness, healthy pancake recipe, healthy valentine treats, healthy-eating, heart health, the firm, treats, valentine treats, Valentines Day, working out together, Yoga

Heart-Healthy Valentine's Day Recipes

By The FIRM Master Instructor Leslie Perry Duffy

Nothing says “I love you” quite like a gigantic box of chocolates, right? Hardly! This special holiday symbolized by hearts and celebrated with high-calories treats can be anything but heart-healthy. However, there’s no hard and fast rule that requires us to celebrate with sugary candy and foods saturated with fat. Celebrating Valentine’s Day in a healthy way does not mean that you can’t enjoy your favorite treat in moderation. Or, forget the treats and celebrate in a unique way that’s special for you and your loved one(s).

7 Steps to Set Your Yoga Practice Up for Success

Sara Fruman by Sara Fruman | January 7th, 2014 | 1 Comment
topic: Fitness, Yoga | tags: 2014, breath, breathing, change, Fitness, health, new year's resolution, well-being, wellness, yoga class, yoga instructor, yoga teacher, yoga-practice

yoga practice 2014

Beginning a yoga practice can feel frustrating, stressful — maybe even boring! But stick with it. Coming back to your mat again and again will improve your body, mind and spirit beyond levels that you even dreamed imaginable.

Find a blissful yoga practice by following these simple steps: