fitness tips for moms

Busy Mom’s Make-It-Happen Fitness Tips

Gwen Lawrence by Gwen Lawrence | December 15th, 2011 | 1 Comment
topic: Fitness, Health & Wellness, Weight Loss, Yoga | tags: busy life, busy schedule, exercise, finding time to exercise, Fitness, fitness tips for moms, priorities, real-life workouts, workout, Yoga

Gwen Lawrence Fitness TipsYou know when you’re on an airplane and the flight attendants are doing their routine safety demonstration? They tell you that, if there’s an emergency, you should place the oxygen mask over your face first and then help those around you. I think this philosophy needs to be carried over into every aspect of your life.

Taking time to take care of yourself isn’t selfish — in fact, caring for yourself is what gives you the strength and energy to take better care of those around you. You are in charge of your life and health — make time to exercise! Stop the guilt and petty excuses. No amount of guilt or worry can change someone else’s misfortune or problems, so make time for you.

A Busy Parent’s Stay-Fit Idea Guide

Chris Freytag by Chris Freytag | May 12th, 2009 | 7 Comments
topic: Family Health, Fitness | tags: family, finding time to exercise, fitness tips for moms, keeping kids active, parent, yoga for kids

Father and son

Parenting is a full time job. It’s no wonder many of us have trouble finding time to take care of ourselves and fit fitness into our lives. But in a world where childhood obesity is a national threat and our kids are inundated with technology that makes sitting still all day seem fun, fitness is a crucial life skill we need to be teaching our children. And children learn best by mimicking their parents’ behavior. As a trainer and mom of three teens, I know these ideas for parents of kids in specific age groups make it easier to add more movement and fitness into your family life and your own busy schedule.