fitness goals

What Matters Most When It Comes to Exercise: Quality or Quantity?

The FIRM Master Instructor Team by The FIRM Master Instructor Team | April 1st, 2013 | 1 Comment
topic: Fitness | tags: active, adequate rest, amanda gantt, bad pain, body changes, calorie burn, cardio workouts, challenging workouts, exercise, exercise harder, exercise rest, exercise results, exercise smarter, exercise time, fitness goals, fitness injury, fitness level, fitness maintenance, fitness regimen, full-body exercises, good exercise form, good pain, hectic schedules, high-intensity cardio, increase intensity, injury, muscle recovery, personal time, quality or quantity, resistance-training, short burst, strength training, struggle, take the stairs, the firm, total body workout, train muscle groups, training sessions, walk, weight training, workouts

By The FIRM Master Instructor Amanda Gantt

This is a popular question, especially for those of us who have hit the inevitable plateau with our personal fitness goals. Is it possible to achieve your goals with intense workouts three days a week, instead of less-intense workouts five days a week? I believe the answer is YES! However, you’re going to have to exercise smarter (and harder) in order to see results.

Our schedules are hectic and our personal time is limited. If you are currently struggling to maintain a five-day-a-week fitness regimen, you may want to consider dropping back to working out only three days a week, as this can provide you with the time and results you need, provided that you commit to intense, total-body workouts — and that you give 100-percent effort.

The Young & the Healthless: How My Fitness Focus Matured As I Did

The FIRM Master Instructor Team by The FIRM Master Instructor Team | March 9th, 2012 | 2 Comments
topic: Fitness, Health & Wellness, Healthy Eating, Weight Loss | tags: 20s, 30s, diet, Emily Welsh, energy, exercise, fitness goals, Healthy Aging, healthy-eating, mind-body fitness, motivation, nutrition 20s, plyometrics, strength training, stress-relief, the firm, workout, Yoga

Mother and Daughter Workout

Okay, so Emily Welsh, a Master Instructor for The FIRM, was actually far from “healthless” in her 20s. But one look at her answers to health and fitness questions will tell you Emily — now in her 30s — is now in an even healthier, happier place.