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Week 10: Putting It All Together

Tanja Djelevic by Tanja Djelevic | May 21st, 2012 | 1 Comment
topic: Fitness | tags: 10-week program, animal protein, bikini body, body cleanse, confidence, deep tissue massage, detox diet, detoxify, eggs, energy, exercise, fish, Fitness, fruits, fun, health, healthy, laugh, laughter, motivation, natural-cleanse, personal trainer, self confidence, spring training, stretching, vegetables, veggies, week 10, week ten, weeks, well-being, wellness, whole grains, work out, workout, Yoga

Thumbs Up Fitness Woman

Congrats! You made it to the tenth and final week of the Better Body and More Energy Challenge! I knew you could do it.

For your last assignment, I’d like to you tie together everything you’ve learned about nutrition and fitness over the past nine weeks. Don’t worry — it sounds more daunting than it really is!

Hydropower Dams: Clean Energy Source or Threat to Wildlife?

Candice Gaukel Andrews by Candice Gaukel Andrews | March 17th, 2012 | 2 Comments
topic: Eco Travel, Green Living | tags: American Rivers, bald eagles, carbon dioxide levels, carbon emissions, clean energy, climate change, damming, dams, electricity, environment, fish, fossil fuel emissions, fossil fuels, global-warming, Hetch Hetchy Valley, hydropower, increasing energy demands, renewable, river otters, salmon, save the environment, water, waterways, wildlife watching, Yosemite National Park

Bald Eagle

Your city or town probably either has a large, brand-new hydropower dam or you know of an old one, located on the outskirts; a crumbling relic from an earlier period in your state’s history. I know this because according to the national nonprofit conservation organization American Rivers, on average our country has constructed one dam every day since the signing of the Declaration of Independence. And the U.S. Army Corps of Engineers counts approximately 75,000 dams that are greater than six feet along the waterways of the United States. In addition, there are at least tens of thousands of smaller dams spanning our rivers and streams.

Whichever version of the structure is in your area, it seems that dams divide us. While some regard them as a clean energy source, others view them as a danger to river otters and fish populations.

So, are our dams good for the environment, or a threat to wildlife? 

What’s Missing from the New Vitamin D Recommendations?

Mark Hyman, M.D. by Mark Hyman, M.D. | January 26th, 2011 | 2 Comments
topic: Family Health, Health & Wellness, Healthy Eating | tags: autoimmune disease, bone density, calcium, cancer, dairy, dark leafy greens, depression, diabetes, diet, Dietary Reference Intakes, doctor, DRIs, fibromyalgia, fish, genetics, health, heart disease, immune system, influenza, Institute of Medicine, intake, IOM, IU, medicine, milk, nutrition, physician, science, skeletal systems, studies, sun, sunlight, the flu, thyroid, Vitamin D

Vitamin D capsulesOne day, vitamin D seems like the cure for everything, and the next, we are inundated with warnings about dangers and lack of science. Confusion is rampant about the Dietary Reference Intakes (DRIs) for Calcium and Vitamin D recently released from the Institute of Medicine.

Would You Dine on Insects to Save the Planet?

Candice Gaukel Andrews by Candice Gaukel Andrews | January 21st, 2011 | 10 Comments
topic: Green Living, Health & Wellness, Healthy Eating | tags: agave worms, agriculture, ants, beef, bees, beetles, bugs, carbon emissions, cicadas, climate change, crickets, crops, diet, eating, entomophagy, environment, factory farming, farmers, fat, fish, food, global food shortage, grasshoppers, health, healthy, insect farming, insects, larvae, meat, methane, nutrition, pests, population growth, production, protein, tarantulas, termites, toxins, water

Dragonfly

If it’s late morning or mid-afternoon where you are, chances are that you’ve already had at least one fleeting thought about dinner tonight. You may be picturing a juicy steak, a tender pork roast or a golden, baked chicken. I doubt that many of you dream about a steaming plate of stink beetles, leeches or cave spiders.

8 Ocean Dwellers to Meet on Your Next Eco-Adventure

Wendy Worrall Redal by Wendy Worrall Redal | June 3rd, 2010 | 1 Comment
topic: Eco Travel | tags: adventure, alaska, earth, Eco Travel, fish, mexico, ocean, sea lions, snorkling, south america, whales

humpback whale breaching in Alaska

I finally saw Disneynature’s new film, Oceans, the studio’s follow-up to last year’s acclaimed Earth, an equally dazzling visual tour-de-force. If it’s still on a big screen near you, dash out and see it while you can. Then, consider the suggestions below for an offshore vacation to awaken your eco-sensitivity.

Do You Trust “Citizen Science”?

Candice Gaukel Andrews by Candice Gaukel Andrews | May 13th, 2010 | 12 Comments
topic: Conscious Living News, Eco Travel, Green Living | tags: barred owls, birds, citizen science, Cornell, environment, fish, galaxies, grasslands, greater prairie chickens, ornithology, Oxford, research, Yale

Citizen science” isn’t the study of all of us who reside in the U.S., but rather a way of collecting information that has become popular in recent years. The phrase refers to volunteers who work as field assistants for scientific studies. In a time when school and natural resources department budgets are tight, using ordinary folks to gather and record wildlife and environmental observations can stretch research dollars by getting reams of data for no cost.