firm up your butt

Bottom’s Up! (aka The Sweet Spot)

Dionne Elizabeth by Dionne Elizabeth | June 20th, 2012 | 2 Comments
topic: Fitness, Health & Wellness, Personal Growth, Relationships, Yoga | tags: bishop td jakes, buns, butt, calling, downward dog, firm up your butt, glutes, hip opener, intention, janu sirsasana, let’s push things forward, Oprah Winfrey, Oprah's Lifeclass, outreach, passion, Pigeon pose, playlist, purpose, rear, split dogs, spotify, sweet spot, Tiffany Cruikshank, Utkatasana, Utkatasana flow, wide angle seated forward fold, workout routine to tone glutes, Yoga, yoga with dionne

Yoga to Tone Your Glutes

©Jean Christine Cena

In this inspired new post, Dionne Elizabeth – a yoga teacher, DJ and writer who lives in Bergen, Norway – harmonizes music, blogging and yoga. Here, she shares the best yoga poses to improve your buns, which may, in true mind-body synchronicity, improve your life.

Here it is folks: We are already completely, marvelously, wildly, entirely who we were born to be.

At times this might not be clear to us, but the fact that we exist, that we are here together at this moment, and that you, dear reader, are on this page at this moment, is no coincidence. To meet each other at this point, somewhere along our separate journeys, really is absurd and wonderful. There is a reason for the particular path we happen to tread, including all its glorious and perfect sweetness, as well as the more sour, “interesting” parts. We each have a mission, a function, a purpose. So how do we live our life to honour that?

Fastest Ways to Tighten Your Booty

Chris Freytag by Chris Freytag | October 2nd, 2009 | 4 Comments
topic: Fitness | tags: backside, buns, burn-calories, butt, cardio, exercises, firm, firm up your butt, glutes, how to tone your butt, lunges, squats, strength, tone, workouts

freytagphoto

We typically think of  “swim suit season” as the time of year we all focus on our buns. But I’ve been inundated with booty questions lately, so I thought I’d write about how to firm it up!