Fierce Pose

Activate Your Hope Chakra

Chrissy Carter by Chrissy Carter | April 18th, 2012 | 3 Comments
topic: Fitness, Personal Growth, Yoga | tags: Anahata chakra, asana, bija mantra, breath, breathe, breathing technique, Chair Pose, corpse pose, darkness, depression, Fierce Pose, fourth chakra, heart chakra, HOPE, hopelessness, light, lotus pose, meditation, mountain-pose, Padmasana, pranayama, Rabindranath Tagore, savasana, Standing Forward Bend, Sun Salutation, Surya Namaskara, Tadasana, Utkatasana, Uttanasana, vinyasa, YAM, yoga poses

Chrissy Carter

Practice yoga with Chrissy Carter’s Chaturanga Vinyasa Flow video on GaiamTV.com.

It is impossible to know hope until one has experienced hopelessness — that feeling of suffocating permanence, as if you will be forever trapped in your present situation. In a place of hopelessness, all feels irrevocably lost. We harden and brace ourselves for permanent pain in the same way that we gather and store reserves in preparation for a long, hard winter. It’s as if the shutters have been closed and all the lights turned off. Lost in the darkness, we succumb to avidya (ignorance), the belief that our finite experience is all-pervasive and interminable. Helpless, hapless and hopeless, it is impossible to imagine a light at the end of the tunnel, and we start to lose sight of the big picture.

But in these times, hope can be a light in the darkness, filtering through the slats in the shutters, shifting the shadows in our dark room from ominous to promising. Suddenly and against all odds, we can find compassion for ourselves in the face of suffering.

3 Yoga Moves to Boost Immunity

Sadie Nardini by Sadie Nardini | January 31st, 2012 | 7 Comments
topic: Health & Wellness, Yoga | tags: acupressure, bridge pose, Chair Pose, cold and flu season, Elegant Mansion, Fierce Pose, germs, illness, immunity, influenza, prevent disease, stress, Thymus Reset, Wall Splits, winter, yoga for detox, yoga poses for immune system

gaiam-immune-fierce-twist1

It seems as if cold and flu season is packing an extra punch this winter. But did you know that yoga can help you fend off these illnesses?

Yoga can help protect you from marauding viral invaders like cold and flu germs because it:

  • Detoxifies and oxygenates your system
  • Balances the hormones you need for a strong immune system
  • Reduces stress and fatigue, two precursors to lowered immunity
  • Triggers acupressure points said to help evict viruses and bacteria from your body

Add these yoga poses to your regular routine and say, “Good riddance, sniffles!”