feelings

7 Tips for Talking to Children About the School Shooting

Susan Stiffelman by Susan Stiffelman | December 17th, 2012 | No Comments
topic: Family Health, Health & Wellness, Personal Growth, Relationships | tags: afraid to go to school, aggression, anxiety, appetite, campus, children, comfort, Connecticut, conversation, emotions, fear, feelings, guns, kids, mood swings, news coverage, parenting advice, parents, Sandy Hook, school shooting, security, sleep, stress, students, support, talking to kids, tips, tragedy, traumatized, violence

School Shooting

What can you say when there are no words?

We are all still reeling in the aftermath of the school shootings in Connecticut last Friday. I, for one, feel leveled and heartbroken. It is impossible to imagine the impact on the families who lost children, those whose children were spared but so profoundly traumatized, and the rest of us who bear witness from afar to the unthinkable.

Here, in the interest of offering at least a few words of comfort, is some guidance on how to talk to your children in the wake of this tragedy.

What to Do When Your Child Lies

Susan Stiffelman by Susan Stiffelman | November 15th, 2012 | No Comments
topic: Family Health, Health & Wellness, Personal Growth, Relationships | tags: child's behavior, children, confess, control issues, converstaion, dad, daughter, father, feelings, good liars, honest, honesty, kids, lies, lying, misbehaving, misbehavior, mom, mother, parenting advice, parenting problems, parents, problem, rules, son, talk, tell the truth

A reader recently wrote me to ask for advice about a common parenting problem:

My 6-year-old lies to me on a daily basis. He hides food in his room and lies about it, among other things. How can I get him to tell the truth?

I consider a child’s misbehavior to be a flashing neon sign announcing that something else is going on that needs to be addressed. In other words, the lying and deceptive behavior is a symptom of something else.

What Is Hope?

Rodney Yee by Rodney Yee | April 27th, 2012 | 2 Comments
topic: Fitness, Personal Growth, Yoga | tags: balance, be present, emotions, feelings, fleeting, HOPE, hopeless, illusion, joy, light, lose hope, love, moment, rodney yee, Tao, Yoga

Hope Is a Feeling

Hope is a feeling, an internal movement. If seen in its proper context, hope is part of the light of joy and love that is constantly shining through and illuminating the beauty of life — the awesome dance in which we take part. There is no need to feed it or hang on to it as a distraction or a promise. Instead, strive to see it in context with all of the present moment’s thoughts and sensations. It is but a broken branch floating in the middle of the river of the Tao that we can hang on to only momentarily; however, it must not become the totality of our reality.

Lost Hope? 4 Steps to Turn Up Your “Hope Factor”

Amy Ippoliti by Amy Ippoliti | April 19th, 2012 | No Comments
topic: Personal Growth, Relationships | tags: death, dream, emotions, empower, feelings, grieve, HOPE, hopeless, hurt, loss, personal development, Personal Growth, pursuing dreams, Relationships

Lost Hope

To live and love is to risk getting hurt, to lose those we love, to be betrayed or victimized, and to lose hope.

But hope is most palpable when you have lost it.

Everyone experiences a period of feeling hopeless at some point in their life. For some, these feelings may last only a moment; for others, they may last for years. We can lose hope in ourselves, our community, humanity, the prospect of finding love and more.

Have you been there? Here are four steps to help you reclaim hope.

Verbal Valentines Work Wonders in Relationships

Gay and Katie Hendricks by Gay and Katie Hendricks | February 8th, 2012 | 3 Comments
topic: Relationships | tags: boyfriend, communicate, communication, compliements, emotions, feelings, girlfriend, husband, love, marriage, partner, relationship advice, Relationships, significant other, spouse, talking, Valentines Day, verbal valentines, wife

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One of the keys to healthy relationships is spoken appreciation. Other kinds of appreciation (such as touch or giving a hand with a chore) are great, too, but spoken appreciation is highly valued and easy to do. We recommend a technique we call verbal valentines, which work wonders in any kind of relationship.

We give each other 10-second verbal valentines all year long. We believe it’s one of the main reasons we’re more in love now than when we met 32 years ago. Verbal valentines are not just for lovers, either.  You can give them at work, to children, to other family members and to cherished friends.

Purify Your Heart, Mind & Soul with a 21-Day Consciousness Cleanse

Debbie Ford by Debbie Ford | February 16th, 2011 | 2 Comments
topic: Personal Growth | tags: awareness, breath, breathing, clear thinking, compassion, confusion, Debbie Ford, emotions, fear, feelings, future, guilt, HOPE, integrity, internal, letting go, life, meditation, mental clutter, mind, negative, negativity, passion, Personal Growth, positive, positvitiy, possibility, prayer, presence, purpose, risks, soul, spirituality, The 21-Day Consciousness Cleanse, the present, thoughts, universe

21-Day Consciousness CleanseThe forces of the universe are conspiring to make these early months of the new year a powerful time to assess where you’ve been, acknowledge where you are right now, and dream your most beautiful life into being. To align with these forces, you must move from the limits of your thinking mind to tune into your divine mind. In three evolutionary phases, The 21-Day Consciousness Cleanse will connect you to this inner source that will lift you out of resignation and mediocrity and into hope, excitement and a future filled with surprises, possibility and deep purpose.

Relationship Epidemic: Shutting Out Body Wisdom

Gay and Katie Hendricks by Gay and Katie Hendricks | December 15th, 2010 | No Comments
topic: Personal Growth, Relationships | tags: alexithymia, couples, emotional energy, emotions, expression, feelings, intimacy, Kathlyn and Gay Hendricks, marriage, Personal Relationships, problems

Couple fighting

Relationships and the Body (Part One)

Is alexithymia wreaking havoc in your close relationships? Most of us struggle at one time or another with an inability to feel what’s going on inside us at the level of emotion and energy flow. The technical term for this problem is “alexithymia.” If you look it up in a medical dictionary, you’ll find some very interesting clues as to why relationship conflicts recycle without resolution. The word alexithymia comes from ancient Greek and literally means “without words for feelings.” If you’re alexithymic, you suffer from three main traits: