It is a classic scene – you trip and fall, and your first knee-jerk reaction is to see if anyone saw you. When I teach tree pose in yoga class, most everyone looks as if it is a matter of life or death whether they stay up on one leg for the duration. But fear is ... read more
Whenever you're growing or entering new territory, you'll feel fear. But the problem isn't the fear — it's letting fear hold you back. The beautiful thing is that fear can be greatly diminished in your life when you feel the fear and take action anyway. What are some of the fears that hold you back from ... read more
The latest news and insights on how to live a more conscious, balanced and healthy life from those who walk the talk.
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