fear

10 Benefits of Yoga Inversions

YOGANONYMOUS by YOGANONYMOUS | April 8th, 2013 | 3 Comments
topic: Fitness, Yoga | tags: arms, asana, balane, blood flow, brain, circulation, confidence, core strength, detox, detoxify, downward dog, energy, fear, Forearm Stand, fun, gravity, handstand, Happy Baby, headstand, heart, humble, immune system, inversions, invert, legs, Legs up the wall, lymph nodes, oxygen, perspective, relax, relaxation, shoulder stand, Standing Forward Folds, toxins, upside-down, Yoga

yoga inversion

A yoga teacher’s suggestion to invert has the power to illicit a range of emotions from students: bewilderment, fear, anxiety, aversion, rejection, excitement, butterflies — you fill in the blank.

Purposely turning ourselves upside-down is contrary to our physical nature, and yet the benefits of upending ourselves are many. Just as yoga gently encourages us to move away from any unconscious habitual patterns, the invitation to invert is simply another way to shake things up, step out of a rut.

How to Live a Miraculous Life

Gabby Bernstein by Gabby Bernstein | February 22nd, 2013 | 1 Comment
topic: Inspirational Media, Personal Growth | tags: 2013, A Course in Miracles, abundance, acceptance, appreciation, change, consciousness, faith, fear, forgive, forgiveness, grateful, gratitude, heart, inner voice, inspiration, intuition, love, May Cause Miracles, miraculous life, obstacles, opportunities, personal development, Personal Growth, self help, synchronicities, synchronicity, true purpose, universe, victim, willingness, ~ing

miracles

Many of us long for a life of happiness and peace, but we don’t believe we can have it. The great paradox is that our lack of faith in love and miracles is what blocks us from receiving love and miracles.

If we want to live a miraculous life, we must raise the volume on the loving voice within us and turn down the volume on our fear.

7 Tips for Talking to Children About the School Shooting

Susan Stiffelman by Susan Stiffelman | December 17th, 2012 | No Comments
topic: Family Health, Health & Wellness, Personal Growth, Relationships | tags: afraid to go to school, aggression, anxiety, appetite, campus, children, comfort, Connecticut, conversation, emotions, fear, feelings, guns, kids, mood swings, news coverage, parenting advice, parents, Sandy Hook, school shooting, security, sleep, stress, students, support, talking to kids, tips, tragedy, traumatized, violence

School Shooting

What can you say when there are no words?

We are all still reeling in the aftermath of the school shootings in Connecticut last Friday. I, for one, feel leveled and heartbroken. It is impossible to imagine the impact on the families who lost children, those whose children were spared but so profoundly traumatized, and the rest of us who bear witness from afar to the unthinkable.

Here, in the interest of offering at least a few words of comfort, is some guidance on how to talk to your children in the wake of this tragedy.

On Staying Open (Plus a Playlist)

Dionne Elizabeth by Dionne Elizabeth | December 17th, 2012 | 1 Comment
topic: Fitness, Personal Growth, Relationships, Yoga | tags: community, connection, eye contact, fear, heart, music, open, outgoing, people, rejection, Relationships, reward, risk, shy, smile, songs, Spotify playlist, strangers, Yoga

Staying openI was reminded this weekend, whilst walking through town, about the magic of staying open. Two strangers openly greeted me with big smiles, and I am ashamed to say I was consciously taken aback. But once I acknowledged it was me they were smiling at, I responded by grinning with appreciation at them (possibly scaring them, apols about that!).

See, after I moved here, I often found myself talking (or rather, trying to talk) to strangers in the street, or at bus stops, or as I queued to pay for groceries. Despite my best efforts, the funny looks I often received in return took their toll, as I assumed they were a negative reaction towards my behavior. This eventually led to me becoming more shy and reserved, and less likely to try to connect with those I met.

5 Ways to Find Faith in Your Daily Life

Nicole Glassman by Nicole Glassman | November 15th, 2012 | 1 Comment
topic: Personal Growth | tags: affirm, affirmation, belief, blood sugar, career, change, coincidence, daily life, destiny, dreams, faith, fear, future, habit, happiness, happy, HOPE, ideal life, inner voice, job, letting go, light, love, mantra, miracles, money, pancreas, personal development, Personal Growth, relationship, self help, signs, success, trust

FaithIt is light in the darkest night. It brings people to their knees. It is symbolic and powerful, yet proof-less and criticized. It illuminates life and it wages war. It escapes some and captivates many. To some it is doctrine, to others it is fiction. It is faith.

Today’s definition of faith doesn’t have to relate to religion; it can be trust or belief in something without proof. But in today’s society, the invisible creates disbelief. People lack faith in all areas of their lives because they are looking for evidence. They are waiting for the ideal job, the perfect relationship and financial abundance. They are looking for something tangible — and as a result, they are still waiting. When the answer doesn’t fall into their laps they become cynical and they lose faith.

If this rings a bell, don’t worry. There are ways to find faith in your daily life. 

A Lesson in Compassion

Leslie Garrett by Leslie Garrett | September 24th, 2012 | No Comments
topic: Personal Growth, Relationships | tags: acceptance, addiction, addicts, anger, anxiety, Aspberger’s syndrome, compassion, crime, drug abuse, drugs, fear, high school, intolerance, methadone clinic, neighbors, obsessive-compulsive disorder, OCD, opiates, patience, protest, protesters, protestors, safety, understanding

CompassionIn the east end of my city is a methadone clinic, a safe place where opiate addicts can ingest a less harmful substitute under the supervision of doctors and addiction specialists. This clinic is new, operating out of a pharmacy in a residential area.

Concerned residents, led by a university student who lives in the area, are outraged that a methadone clinic was opened without consulting the neighborhood, though it adheres to the city’s bylaw that clinics in residential areas serve no more than 40 people.

The group has taken to photographing the addicts as they come and go, which has, of course, created an environment of fear and shame among those who use the clinic, already prone, as addicts often are, to fear and shame.

These protesters insist that they’re only taking photographs so that “if crime increases,” they’ll have shots of the “likely criminals.”

The media story around this has inspired equal anger on the parts of many citizens, who have sent e-mails filled with threats and accusations to the protesters. An eye for an eye, it would seem.

Breaking New Ground

Patricia Moreno by Patricia Moreno | August 22nd, 2012 | 2 Comments
topic: Fitness, Personal Growth | tags: apple seed, desires, determination, disappointment, fear, fear of failure, fulfillment, goals, greatness, growth, happiness, IntenSati, intention, Michael Beckwith, motivation, Patricia Moreno, personal development, Personal Growth, personal power, positive-thoughts, potential, pregnant, pursuing dreams, Yoga

Breaking Ground

While in LA this past month, I spent some time at the Agape Spiritual Center and listened to the teachings of its founder, Reverend Michael Beckwith. I was inspired by so much of what he said, and one thing really struck home: “If you are not living on the edge, you are taking up too much space.”

So often we have a dream or a desire to accomplish something, to do something or to create something, but we get stopped in our tracks because we are paralyzed by the fear of failure or fear of discomfort. Instead of facing that fear or going through the discomfort, we give up on our dream.

The Thing About Overthinking

Bee Bosnak by Bee Bosnak | June 5th, 2012 | 2 Comments
topic: Personal Growth, Yoga | tags: be present, believe in myself, contentment, dream, expectations, fear, inner critic, inner wisdom, inspiration, intention, limiting beliefs, overthink, patience, purpose, self-compassion, self-doubt, shift, stillness, transformation, trust, writer's block, Yoga

Overthinking

There is no rush, there is only now. Tapping into patience.

I haven’t written in the past ten days. Writer’s block, stuck in a rut, loss of inspiration … you name it. I’ve come to terms with the fact that my writing usually happens when I write from a place of inspiration and peace, instead of fear and must.

In the past year, something has shifted within me. It is both confusing and wonderful. I cannot put my finger on exactly what is going on, but it seems to be happening in just the right way. One of my favorite quotes is by Arthur Rubinstein: “There are no formulas for living the life you secretly dream about, because if you simply accept and welcome life, it’ll reveal itself to you.”

Leap and the Net Will Appear

Cynthia James by Cynthia James | April 27th, 2012 | 6 Comments
topic: Personal Growth | tags: affirmation, changes, choice, confidence, Cynthia James, decisions, faith, fear, Greg Louganis, HOPE, Indiana Jones, inspirational, leap of faith, life, love, risk, self confidence, self growth, self-awareness, spirituality, taking chances, trust

Taking chances

A few weeks ago I gave a talk entitled “Leap and the Net Will Appear.” I want to begin with the fact that “something in you is always calling you to dive into your greatness.” Once you do, you will discover that you have always been amazing, talented, unique, powerful, expansive, abundant and destined to live an incredible life. On some level, we always know this. The challenge is getting to a place where we leap no matter what we are currently experiencing. Here are three things to contemplate when it comes to hoping for a better life and taking chances.

Yoga and Trauma: Letting the Light Shine In

YOGANONYMOUS by YOGANONYMOUS | March 30th, 2012 | 1 Comment
topic: Fitness, Personal Growth, Yoga | tags: 9/11, anxiety, asana, depression, faith, fear, HOPE, inner peace, Jennifer Fugo, life, light, love, post-traumatic stress, PTSD, September 11th, trauma, traumatic experience, Yoga, yoganonymous

Yoga and Traumaby Jennifer Fugo

At the ripe ol’ age of 20, I wandered into my first yoga class at the Equinox gym on 19th and Broadway in New York City.

I was attending college nearby and two roommates convinced me to go with them. Although I can barely recall the teacher and the actual class, I do remember how my body felt the next day. I had sore muscles in places that I’d didn’t even know I had muscles! Aside from a more peaceful sense of being, I loved that I could finally connect with my physical body in a way I’d not known since being an avid swimmer in grade school.

Although some people may measure the ‘greatness’ of a yoga class by the amount of sweat pouring from their body or the number of times they can leap into a handstand, I have found the value of a class far exceeds these physical feats. The deeper ‘pearls’ of wisdom to be gained from yoga are available to all practitioners  — not just the superhuman ones!