fat

How Diet Soda Makes You Fat

Mark Hyman, M.D. by Mark Hyman, M.D. | April 23rd, 2013 | 2 Comments
topic: Health & Wellness, Healthy Eating, Weight Loss | tags: american journal of clinical nutrition, Americans, artificial sweeteners, bad diet, bad foods, belly fat, body weight, brain chemistry, calories, carbs, cholesterol, coca-cola, cocaine, coke, diabetes, diet, diet drinks, diet soda, eat less, exercise, fat, fat storage, fat-free, food, food addiction, food industry, fruit juices, good foods, insulin, loose weight, low-fat food, metabolism, moderation, no-calorie drinks, obese, obesity, overweight, politics, processed foods, protein, run, sick, sugar, sugary drinks, supersize, taste buds, type 2 diabetes, willpower

How do you lose weight? Substitute diet drinks for sugary drinks. Eat low-fat foods. Just eat less of the bad foods — it’s all about the calories. We are told, “Just have more willpower.”

These ideas are false. They are food- and diet-industry propaganda that makes and keeps us fat and sick. Lies by the food industry combined with bad government policy based on food industry lobbying are the major causes of our obesity and diabetes epidemic.

Now, more than 35 percent of Americans are obese, and almost 70 percent are overweight. This is not an accident but the result of careful marketing and money in politics.

We are told it is all about making better choices. If we all took more personal responsibility, we could stop this obesity and diabetes epidemic. We have been told there are no good or bad foods, that the key to weight loss is moderation. And, of course, if we all just exercised more, all of us would lose weight. These ideas hold us hostage.

Warm Up with 100 Calories or Less!

The FIRM Master Instructor Team by The FIRM Master Instructor Team | February 26th, 2013 | 2 Comments
topic: Health & Wellness, Healthy Eating | tags: apples, baked apples, baked cinnamon apple, bananas, beans, butter, canellini beans, carbohydrate, carrott, casserole, chicken broth, chickpeas, cinnamon, fat, feeling cold, fiber, fight the cold, gain weight, healthy meal plan, heat you up, loose weight, Low Calorie, maple syrup, nutrition per serving, nuts, olive-oil, oranges, plum tomatoes, protein, red kidney beans, salad, Sara Ryba, saturated fat, sodium, soup, spices, tasted almonds, the firm, toasted walnuts, vegetable broth, veggie soup, warm snack, warming recipes, winter cold, winter fruit, zucchini

By The FIRM Nutrition Expert Sara Ryba, R.D., C.D.N.

I love winter, but I don’t love that cold feeling I get on my insides. In order to fight back against the cold while staying on a healthy meal plan, I’ve come up with these simple 100-calorie-or-less warming recipes that will heat you up from the inside out.

Take a look below and you’ll find that warming comfort food does NOT have to be fattening!

America’s No. 1 Addiction: Food

Jenny Sansouci by Jenny Sansouci | January 22nd, 2013 | 3 Comments
topic: Detox, Health & Wellness, Healthy Eating | tags: addicted to food, brain chemicals, cocaine, comfort food, crack, cravings, detox, diet, DNA, dopamine, drug addict, emotional eating, epigenetics, exercise, fat, food addiction, Gaiam Inspirations, gaiam tv, GaiamTV, genes, gratification, healthy-eating, impulse control, meditate, meditation, mind, neurotransmitter, nicotine, nutrition expert, Pam Peeke, physician, pleasure, pre-frontal cortex, receptors, reward center, salt, stress hormones, sugar, The Hunger Fix, Whole Foods

Did you know that the brain has the same chemical reaction to sugary and fatty foods as it does to cocaine or nicotine? According to Dr. Pam Peeke, author of The Hunger Fix, the chemical reaction happens before you even eat the food — all you have to do is think about it!

Dr. Peeke recently appeared on GaiamTV.com’s Gaiam Inspirations to talk about America’s food addiction and how to retrain your brain to make healthier choices. Dr. Peeke’s interest in the topic of food addiction started because of the way her patients talked about food. “I can’t get off this stuff.” “The withdrawal is killing me.” They sounded like drug addicts, and she started to wonder if there was a connection between food and addiction.

She found that there’s a very striking connection — and the same centers of the brain are involved that regulate drug addiction. And, she says, don’t think for a second the food industry hasn’t figured this out.

Get Your Summer Confidence Back

Jessie Pavelka by Jessie Pavelka | July 7th, 2011 | No Comments
topic: Fitness, Healthy Eating, Weight Loss | tags: abs, belly, body-image, confidence, core, core strength, diet, fat, Fitness, healthy-eating, Jessie Pavelka abs, personal trainer, resistance-training, stomach, summer exercise, swimsuit, weight training, weight-loss

Summertime is here and it’s time to be comfortable in your own body. It’s that time of year when the sun is out (hopefully) and so are the swimsuits. Don’t miss out on fun in the sun because you’re worried about those last 10-20 pounds or the belly fat — do something about it! Here are a few dieting and exercise tips that will help you feel good and look good for summer.

Would You Dine on Insects to Save the Planet?

Candice Gaukel Andrews by Candice Gaukel Andrews | January 21st, 2011 | 10 Comments
topic: Green Living, Health & Wellness, Healthy Eating | tags: agave worms, agriculture, ants, beef, bees, beetles, bugs, carbon emissions, cicadas, climate change, crickets, crops, diet, eating, entomophagy, environment, factory farming, farmers, fat, fish, food, global food shortage, grasshoppers, health, healthy, insect farming, insects, larvae, meat, methane, nutrition, pests, population growth, production, protein, tarantulas, termites, toxins, water

Dragonfly

If it’s late morning or mid-afternoon where you are, chances are that you’ve already had at least one fleeting thought about dinner tonight. You may be picturing a juicy steak, a tender pork roast or a golden, baked chicken. I doubt that many of you dream about a steaming plate of stink beetles, leeches or cave spiders.

Food Addiction: Could It Explain Why 70% of Americans Are Overweight?

Mark Hyman, M.D. by Mark Hyman, M.D. | December 7th, 2010 | 6 Comments
topic: Detox, Family Health, Health & Wellness, Healthy Eating, Weight Loss | tags: addictive, alcohol, appetite, calories, childhood obesity, children, detox, diet, disease, drugs, eating, fat, food addiction, food industry, government regulation, Huffington Post, hunger, junk food, kids, labeling, Mark Hyman, menu, michael pollan, nutrition, overeating, overweight, parenting, portion control, restaurants, school lunch, suger, weight-loss, withdrawal

Woman eating doughnuts

Our government and food industry both encourage more “personal responsibility” when it comes to battling the obesity epidemic and its associated diseases. They say people should exercise more self-control, make better choices, avoid overeating and reduce their intake of sugar-sweetened drinks and processed food. We are led to believe that there is no good food or bad food — that it’s all just a matter of balance.

To Vegan or not to Vegan? The Yogi’s Dilemma

Jill Miller by Jill Miller | February 9th, 2010 | 17 Comments
topic: Fitness, Health & Wellness, Healthy Eating, Weight Loss, Yoga | tags: ahimsa, anorexia, bulimia, diet, eating disorders, fat, food, Jane Fonda Workout, nutrition, vegan, vegetarian, Yoga, yogi

Vegan Yoga

The New York Times article “When Chocolate and Chakras Collide” triggered a cascade of associations for me around yoga, food and eating disorders. I am a proponent of any diet that makes you feel well in both body and mind, and that one person’s food can literally be another person’s poison. I truly appreciate the dilemma that many folks face when they decide to commit fully to the precepts and teachings of yoga, but I also think there is another side to the story – that of “rules and restrictions.”