By The FIRM Master Instructor Annie Lee
Are you confused by all of the information out there about cardio fitness and how to do it so that you get the best results?
“Eat before your workout — No, don’t eat before your workout!”
“Running burns the most calories but walking burns more fat!”
“Work out for 30 minutes a day or don’t bother working out at all!”
It’s enough to put any girl off her workout routing. That’s why we’re getting to the truth behind some popular “cardio myths” — to help you sort out the fact from the fiction.
My clients often ask how they can reach the optimal “fat-burning zone.” I recently came across an interesting article that explains some of the science and suggests strategies for burning fat, information that I’m excited to share the next time someone asks.
In “How to Burn Fat Faster & More Efficiently,” professional running coach and fitness consultant Jason Karp explains that our bodies use both fat and carbohydrates for energy during exercise. Low-intensity exercises, such as walking, use proportionately more fat, while high-intensity activities, such as running or bicycling, draw more heavily upon carbs.
We all know that the key ingredients to weight loss and maintenance are exercise, healthy nutrition and proper rest. But what happens when you feel like you’re no longer getting results with your exercise routine? Does this mean that exercise doesn’t work anymore? Not a chance! It could just mean that you need to break out of your current workout rut — variety is the spice of life, after all!
Here are four signals that your routine might need a tune-up:
1. Your workout bores you.
You used to enjoy walking outside, so why do you dread your walk workout each day? It’s easy to get bored if you stick with the same routine for too long. Sometimes it helps to add variety to your walks. For example, try listening to music when you walk, adding speed or hill intervals, or bringing a family member or friend along with you. I’m sure your family pooch would welcome a stroll around the neighborhood! If all of that isn’t enough, then maybe it’s time to try a new activity. Maybe you’ve always wanted to try biking or are interested in taking a dance class? Change can help keep your workouts fun and interesting, giving you something to look forward to.