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Spring Links: Vegan Recipes for Lent, Piloxing & an Airport Serenade

Gaiam Staff by Gaiam Staff | March 11th, 2011 | No Comments
topic: Fitness, Gaiam Happenings, Green Living, Health & Wellness, Healthy Home, Personal Growth | tags: boxing, circadian rhythm, compassion, Cyndi Lauper, family, Fitness, food, healing, healthy-eating, Lent, memories, mind-body fitness, oatmeal, pilates, Piloxing, recipes, Relationships, reminiscences, SAD, saving money, singing, sleep, Tap Project, UNICEF, vegan, water

From time to time, we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live fit, live healthy, live green and live happy. Here are our latest finds, just in time for Spring! From wild new workout hybrids to sweet-smelling charities, we’re sure you’ll find something to pique your interest.

Top 12 Eco-Beach Escapes

Wendy Worrall Redal by Wendy Worrall Redal | March 2nd, 2011 | 2 Comments
topic: Eco Travel, Green Living | tags: Adriatic, American Samoa, Antalya, Atlantic, Atlantic Islands of Galicia National Park, Australia, Bai Kem Beach, Baiona, beaches, Beaches of Palawan, Best Beaches in America list, Blue Flag, Blue Wave, Brazil, Brela Beach, Caja de Muertos, car-free, Clean Beaches Council, Coffin Island, conservation, coral, Costa Rica, cove, Croatia, Dalmatian coast, Dr. Beach, East Africa, eco-friendly travel, endangered-species, escape, family, Fernando de Noronha, Fiji, Foundation for Environmental Education, Galicia, getaway, Great Barrier Reef Marine Park Authority, holiday, island, Koh Libong, Las Islas Cies, lighthouse, Makarska, marine habitat, Mediterranean, National Healthy Beaches Campaign, national park, National Resources Defense Council, nature, nature reserve, Nungwi Beach, ocean, Ofu Beach, Osa Peninsula, Pacific, Patara Beach, Pelícano Beach, Philippines, Phu Quoc, Phuket, Playa Matapalo, protection, Puerto Rico, rainforest, SAD, Sancho Bay, sand, scuba diving, sea, seaside, snorkeling, Spain, Spice Island, sun, surfing, sustainable resorts, swim, Tanzania, thailand, The Blue Lagoon, tourism, tourists, tropical fish, turkey, Turtle Island, UNESCO World Heritage Site, Vietnam, Viti Levu, volcano, water, Whitehaven Beach, Whitsunday Islands, wilderness, wildlife, winter vacation, Yasawa Group, Zanzibar

Eco-friendly family beach vacation

While I welcome winter along with all the other skiers and outdoor aficionados here in Colorado, by the end of February I’m ready for a surf and sand break. But cramming onto a crowded beach towel-by-cooler with hundreds of other sunseekers is not my vision of restoring my winter-weary spirit.

When you’re a beach lover and a nature lover, the quest becomes to find those pristine stretches of sand that make you feel you’ve discovered a place where time stops; where the rhythm of sea on shore is the primary sound; where the sun’s slow slide behind the horizon is the only marker of day melding into night. A place like, say, Bai Kem Beach on Phu Quoc, one of 105 islands that comprise this idyllic Vietnamese archipelago in the Gulf of Thailand. Picture a soft, white sugar-sand beach, fringed with slender palms. Phuket, half a century ago. No people. Just total, unspoiled beauty.

It’s a … Home!

Leslie Garrett by Leslie Garrett | February 23rd, 2011 | 1 Comment
topic: Eco Decorating, Family Health, Green Living, Health & Wellness, Healthy Home | tags: baking soda, carpet, chemical cleaning supplies, clutter, crafting, crafts, curb, DIY projects, eco-friendly, enviornmental, family, flooring, free, FSC-certified hardwood floors, green cleaners, healthy home, house, linoleum, mental-health, pets, possessions, remodeling, renovation, retreat, rugs, sanctuary, spiritual, street, stuff, sustainable lumber, things, toxins, vinegar, vinyl, wood

It's a Home blog

My home is undergoing a rebirth. It’s painful, long and decidedly unpredictable.

Most people might call it a renovation. But it’s more than that. It’s a new incarnation of what was formerly four walls and a roof into a home.

The rebirth is born of necessity — a leaky roof, drafty windows and stained broadloom carpet that harbored more than I wanted to consider within its fibers…

How Much Space Do You Really Need?

Ginny Figlar Colón by Ginny Figlar Colón | February 22nd, 2011 | 1 Comment
topic: Eco Decorating, Green Living, Healthy Home | tags: apartment, clutter, declutter, downsizing, family, home, home size, homeowners, live simpler, living larger, living space, nontoxic paint, possessions, real estate market, size, smaller house, square feet, square footage, stuff, things

Happy family playing at home with boxesWhen my husband and I bought our first place, my answer to that question would have been 440 square feet per person.

We had everything we needed in that space, including a spare bedroom for guests and enough “party space” for gatherings with friends. But it didn’t take long before the lure of our first house — an 1800s Victorian — made us feel as if we needed to double our living area to 925 square feet per person. (Sound familiar?)

Year of the Rabbit: A Good Time to Zen Your Den

Cheryl Terrace by Cheryl Terrace | February 22nd, 2011 | No Comments
topic: Eco Decorating, Fitness, Green Living, Healthy Home, Personal Growth, Yoga | tags: 2011, Aquarius, calendar, change, Chinese New Year, clutter, decor, decorating, equinox, family, home, house, Imbolic, interior design, mantra, moon, move, moving, rebirth, recuperate, renewal, renovations, rest, Spring, tiger, Year of the Rabbit, Yoga, zodiac

Woman holding a rabbitHappy Chinese New Year, new moon in Aquarius, Candlemas (which is the midway point between winter solstice and spring equinox), Imbolic (which honors Brigid, the goddess of creative inspiration and fertility) … and all New Beginnings!

I love mythology and ritual, especially when they honor and align us with the natural world. With spring approaching, it makes sense that many traditions consider this time the true beginning of the year, a time of rebirth and renewal.

Tucson, Christina, Healing and Rabbit Hole

Stephen Simon by Stephen Simon | January 17th, 2011 | No Comments
topic: Inspirational Media, Personal Growth, Relationships | tags: anger, child, children, Christina Green, courage, crisis, death, family, father, Film, friends, grace, grief, grieving, happiness, healing, HOPE, humanity, joy, kids, loss, marriage, mother, mourn, mourning, movie, parenting, parents, Rabbit Hole, Relationships, saddness, tragedy, tragic, Tucson

Still from the movie Rabbit Hole

As a parent and grandparent, I was very hesitant to watch Rabbit Hole because I knew that it focused on parents who were dealing with the death of their child. After much encouragement from my wife, Lauren, and one of our community members (Mark), and with the tragedy in Tucson in the background, we watched the film last night and were absolutely mesmerized.

Toast to Old Times

Kim Fuller by Kim Fuller | December 29th, 2010 | No Comments
topic: Personal Growth, Relationships | tags: Auld Lang Syne, celebration, cheers, family, friends, memories, New Year's Eve, party, places, reflection, Relationships, resolution, Robert Burns, singing, the past, toast, toasting, travel

Women toasting the New Year with champagne

On the eve of every New Year, a familiar tune floats over bubbly toasts and festive kisses. As the clock strikes midnight and we add another notch to the belt of our years, the words of the late Scottish poet Robert Burns are sung in unison while we sway amongst friends and family.

Love Actually: A Holiday Classic

Stephen Simon by Stephen Simon | December 19th, 2010 | No Comments
topic: Inspirational Media, Personal Growth, Relationships | tags: Alan Rickman, Bill Nighy, christmas, Colin Firth, family, Film, friends, holiday season, Hugh Grant, It’s a Wonderful Life, Laura Linney, Liam Neeson, Love Actually, movie, multiple storylines, Old Hollywood, Richard Curtis

Love Actually movie poster“The” holidays. Family. Close friends. The end of one year and the beginning of a new one. A time when one’s heart may be at its most vulnerable — either fully open to the warmth of all the love that the season can imply, or, perhaps, fully susceptible to the loneliness that can seem almost unbearable in the longing for family, a significant other, health, or peace of mind.

The Old Hollywood often embraced this season with films that touch the beauty within the soul of humanity, the best known and most enduring example being perhaps It’s a Wonderful Life which always plays innumerable times during this season (and in which I get lost each and every time I happen to flip to it when it’s on — I’m always hooked!).

For our family, another film has arisen as a classic Holiday film. Love Actually is “actually” that wonderful and it is a pleasure to be able to luxuriate in its dizzying and intoxicating recipe for joy, laughter, pathos, and life.

So Grateful

Cynthia James by Cynthia James | November 24th, 2010 | 3 Comments
topic: Personal Growth | tags: affirmation, appreciation, autumn, fall, family, giving thanks, grateful, gratitude, holiday, inspiration, Jack Fowler, Relationships, season, thankful, thanksgiving, transformation, writing

Smiling woman

Well, Thanksgiving is here and people are busy preparing for and celebrating the holiday. Wherever you are today, I ask that you join me in giving thanks. I want this time with you to be about practicing gratitude. I am grateful for the opportunity to write and share with you things that are important to me. I am grateful to offer this blog as a place that might be of support and gift you with a remembrance of who you are. I am grateful to be in a position to use my path as a tool for guidance of others.

No Place Like Home: 4 Lessons to Learn from Hospitality

Kim Fuller by Kim Fuller | November 23rd, 2010 | 1 Comment
topic: Green Living, Healthy Home, Personal Growth, Relationships | tags: comfort, company, entertaining, fall, family, friends, golden rule, guests, holiday season, home, hospitality, house, humility, party, perfectionist, winter

Autumn wreath on blue doorAs autumn days get colder, we move our gatherings inside, to the coziness and comfort of enclosed spaces. The warmth in our homes comes from more than crackling fireplaces and steaming cups of tea. It comes from the people we surround ourselves with and bring into our vacant spaces. The genial sounds of wet boots squeaking on tile and the shuffle of jackets being hung to dry. Hugs and handshakes exchanged, smiles rising between rosy red cheeks.