Sometimes I almost regret introducing my 14-year-old daughter to the delights of massage therapy, since she’s now as avid as I am to enjoy the relief and recalibration that come with a good professional treatment, which rarely comes cheap. Yet as a dancer, runner and dedicated student, she benefits as much as I do from the health advantages of bodywork, or even an occasional pedicure treat for her tired feet.
Lately, I’ve found myself thinking that a mother-daughter spa getaway might be refreshing for both us, and a fun way to connect outside our usual daily routine of overly packed schedules.
Traditionally, spa vacations have been romantic retreats for couples or escapes for harried women who juggle too much. Today, however, as kids’ lives get ever busier and stress becomes an issue that even preteens are dealing with, a family spa experience in a restful setting can accomplish two purposes: vacation time together while nurturing wellness for all ages.
It’s July, it’s hot, and there’s still a chunk of sizzling summer ahead. Whether or not you’ve already taken a vacation with family or friends, you may be yearning to get out and enjoy the refreshment of cooler green spaces.
But you needn’t spend pricey gas on a trip to the mountains or the shore if you’re fortunate enough to have nature in your neighborhood. Some cities are especially blessed with public green spaces, and a new project called ParkScore can help you find your city’s best natural oases amidst the sprawl of asphalt, subdivisions and strip malls that weary our spirits on sultry summer days.
I knew I had a problem with my Facebook addiction when I kept thinking of last weekend’s camping trip as a series of status reports:
Wendy Worrall Redal
… swore she would not camp in a tent in the rain again, and here she is.
… can’t believe she spent the last two hours trying to get flames out of a smoking fire made with wet wood.
… thinks the finest aroma in the world is the scent of alpine firs.
… is amazed at the lush profusion of wildflowers in the meadow next to Long Lake.
Actually, by the time I went hiking to Long Lake, I had been away from digital technology altogether for 24 hours, and I wasn’t thinking in terms of my Facebook status by that point. But all those moments offered a telling realization: My daily life — my very psyche — is tethered to mobile digital technology.
I spent part of the holidays in Los Angeles this year, surrounded by a sea of asphalt and traffic sprawling for hundreds of square miles. Shuttling between relatives and friends on the maze of 14-lane freeways, I soon felt spiritually exhausted by the visual din of billboards, power lines, parking lots, storefronts, neon signs and cars blowing past at 80 mph.