Autumn is approaching here in the Northern Hemisphere. The mornings are getting cooler and the air is crisp. The changing of the seasons is a good time to honor the changes taking place within you. As you transition from the heat and relaxed mindset of the summer to the cooler days of autumn, it’s a good time to tune in and determine what you want to change in your life and how your yoga practice can aid in your growth.
Fall is the season of transformation. We can see this all around us in nature: the leaves are falling, the air is changing and we are harvesting an entirely new crop of fruits and vegetables.
It is important that we change with the seasons — just as nature does — by adapting our daily habits, yoga practice and food choices.
Ironically, it is only through change that was can stay grounded during this shifting season.
Whether you want to do a fall detox or you’re just hoping to take advantage of the abundance of seasonal produce autumn has to offer, this juice will give you the healthy nutrients you need to rock the season. This detoxifying beet juice recipe contains some of the fall season’s superstars: celery, apples and of course, beets.
Well, Thanksgiving is here and people are busy preparing for and celebrating the holiday. Wherever you are today, I ask that you join me in giving thanks. I want this time with you to be about practicing gratitude. I am grateful for the opportunity to write and share with you things that are important to me. I am grateful to offer this blog as a place that might be of support and gift you with a remembrance of who you are. I am grateful to be in a position to use my path as a tool for guidance of others.
The harsh tones of your alarm clock blare beside your bed and you can hardly believe it’s the start of another day. Your bleary gaze moves to the window, where the dense fog and darkness whisper that the sun is still sleeping soundly. You too are not yet ready to rise, to encounter the chill lingering outside the goose-feather comforter that wraps you tightly in a cozy cocoon.
As autumn days get colder, we move our gatherings inside, to the coziness and comfort of enclosed spaces. The warmth in our homes comes from more than crackling fireplaces and steaming cups of tea. It comes from the people we surround ourselves with and bring into our vacant spaces. The genial sounds of wet boots squeaking on tile and the shuffle of jackets being hung to dry. Hugs and handshakes exchanged, smiles rising between rosy red cheeks.
The Path to Love
Our materialistic worldview has reduced love to a haphazard flow of hormones coupled to psychological fantasies. The spiritual truth is very different. Once the walls fall down, we discover that our real problem is that there is too much love around us, not too little. Love is eternal and unbounded; it is only we who take tiny sips from its infinite ocean.
By The FIRM Master Instructor Kirsten Palmer
As we move deeper into fall, the days are shorter. While I hate to see my evening light end, it will make it easier to get the boys in bed! What I dread most is the morning darkness. It makes it so hard to get out of bed, particularly when I try to fit in “me” time before the kids wake up. In my house, that means getting up pretty early, unfortunately!
Leaves are changing, temperatures are dropping, and the Gaiam Café kitchen is swapping cool summer treats for warming fall foods. Chock full of fresh veggies, this recipe for Chicken and Dumplings is one comfort food dish that you can feel good about eating. Pair it with one of Chef Ruben’s wine or beer suggestions for a meal that takes the edge off. Vegetarian? Check out the meatless substitution suggestions at the end of the recipe!
What says “fall” more than big, luscious, bright orange pumpkins? October is the season to celebrate them, and many communities do so in a big way. As autumn marks harvest time, so, too, do a slate of festivals that focus on fall’s bounty from the fields.