facing fears

Top 5 Exercise Fears & How to Overcome Them

Chris Freytag by Chris Freytag | October 22nd, 2009 | 1 Comment
topic: Fitness | tags: conquering fears, exercise, exercise fears, facing fears, failure, fears, Fitness, fitness classes, health, injury, pain, sweating, work out

exercisefearfeature“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.”     — Eleanor Roosevelt

How to Activate Joy and Live a Fearless Life

Cynthia James by Cynthia James | August 17th, 2009 | 4 Comments
topic: Personal Growth | tags: affirmation, change, facing fears, finding happiness, intention, joy, practicing happiness, spirituality, transformation


In the past few weeks, many people have come to me requesting information on accessing their joy. They have spoken about the challenges in their lives including divorce, lay offs, financial challenges and abuse from the past. As I have contemplated their questions, I kept coming back to one thing: Joy and happiness are states of consciousness. To experience joy, we must choose to activate that state. That is not always easy, especially when it appears that we are bombarded by so much information or in the midst of a life challenge.

3-Mantra Workout for Who You Really Want to Be

Patricia Moreno by Patricia Moreno | August 4th, 2009 | 11 Comments
topic: Fitness, Personal Growth | tags: attracting success, compassion, desires, facing fears, fear_of_failure, how to be happy, law of attraction, Patricia Moreno, postive affirmations, pursuing dreams, self-love, who you want to be


“If you would fall in love with what you really want to be, you would become it. It takes an intense hunger to bring about a transformation of self.”