exercise

Yoga for All Seasons: Spring

Nichole Golden by Nichole Golden | March 19th, 2014 | 4 Comments
topic: Detox, Fitness, Health & Wellness, Healthy Eating, Yoga | tags: asanas, astringent, awakening, ayurveda, backbends, bitter, bridge pose, camel pose, circulation, cleanse, detox, detoxification, detoxify, diet, dry skin brushing, emotions, exercise, food, hibernation, immune system, immunity, Kapha dosha, metabolism, neti pot, nutrition, oxygen, prana, Rabbit Pose, rebirth, seasons, Seated Forward Fold, shift, spicy, spring clearning, spring yoga, standing forward fold, sun salutations, sunlight, toxins, twists, warm weather, Wheel Pose, Wind-Removing Pose, winter, yoga poses

Spring Yoga

The season of new beginnings is upon us. With the arrival of spring, we shift from the hibernation of the winter months to an awakening of rebirth. Spring invites us to open back up, delight in warmer days and cultivate a spirit of aliveness.

As sunlight paves longer days, warm, damp spells have the potential to leave congestion and upper respiratory conditions in their wake. Spring is the time for releasing deep-seated emotions of sorrow and sadness. Support your body through this transition with the following recipe for balance as we embrace this upcoming season.

What’s on Your Fitness Bucket List?

The FIRM Master Instructor Team by The FIRM Master Instructor Team | December 31st, 2013 | No Comments
topic: Fitness | tags: 2014, bucket list, bucketlist, exercise, Fitness, fitness bucket list, goals, motivation, new year resolutions, new year's resolutions, run, running, stephanie huckabee, the firm, working out, workout

By The FIRM Master Instructor Stephanie Huckabee

Many of us keep a list of things we’d like to do before we reach a certain milestone. With my 40th birthday looming, I spent some time evaluating what I would like to include on my own so-called “bucket list” as I move forward in life. My list consisted of things like traveling to specific places, learning to cook my grandmother’s dressing and actually reading many of the classic literature titles currently gathering dust on my book shelf.

But what about a bucket list for exercise? Have you ever thought about keeping a running list of your dreams for fitness? Making a list of your long-term goals along with some smaller ones along the way could be just what you need to keep you motivated for years to come!

Reward Your Resolution

Girlfriend@Gaiam by Girlfriend@Gaiam | December 25th, 2013 | 3 Comments
topic: Girlfriend@Gaiam, Personal Growth | tags: be on time, charity, community, DailyFeats, debt, eco-friendly, environment, exercise, Fitness, giving back, go green, goals, motivation, new habits, New Year’s resolutions, points, positive actions, punctuality, rewards, volunteering

Reward Your Resolution

We’re almost midway through the first month of the new year, and if you’re like the majority of resolution makers, you’re likely already starting to falter. According to a recent New York Times article, “By the end of January, a third will have broken their resolutions, and by July more than half will have lapsed.”

That’s why now is a great time to recommit to those oh-so-noble goals. Two ways to do that? Checking in with your resolutions often and rewarding yourself for your progress. Sure, losing weight, saving money and getting more sleep are their own rewards, but a little extra motivation never hurt, right?

4 Ways to Give the Gift of Fitness

The FIRM Master Instructor Team by The FIRM Master Instructor Team | December 10th, 2013 | No Comments
topic: Fitness | tags: exercise, Fitness, fitness gifts, gifts, holiday season, holiday weight, holiday weight gain, holidays, lose-weight, the firm, weight gain, weight-loss, workout

FIRMfeatureBy The FIRM Master Instructor Kelsie Daniels

The holiday season is once again upon us. And because I am one of those people who fully enjoys holiday dining, I have to prepare myself for the usual question that comes as I am stuffing my face: “How do you stay in shape?” One of the people who always asks me this question is my dear Aunt Jo. She asks it every year and then follows with how she wants to start working out and eating right.

7 Ways to Manage Your Weight During the Holidays

Chris Freytag by Chris Freytag | December 10th, 2013 | 3 Comments
topic: Fitness, Health & Wellness, Healthy Eating | tags: burn-calories, calories, exercise, Fitness, fitness routine, healthy, healthy-eating, holiday weight gain, holidays, strength training, weight gain, weight-loss, workouts

freytagfeatureThe holidays make you think about minutes in a whole different way. It’s a time when you eat more, drink more, spend more money and sleep less. You feel time-crunched. You do your last-minute shopping. And as fast as you create the holidays, they disappear.

9 Yoga Moves to Blast Holiday Calories

Sadie Nardini by Sadie Nardini | December 5th, 2013 | 4 Comments
topic: Fitness, Health & Wellness, Weight Loss, Yoga | tags: abs, arm balance, belly, Boat pose, body, Bound Lunge, burn-calories, Child’s Pose, christmas, core, Core Plank, diet, Dog Splits, downward dog, Easy Pose, eat, exercise, Fitness, flexibility, food cravings, handstand, health, holiday weight, holiday yoga, holidays, inversion, lose-weight, meditate, meditation, release, Revolved Pigeon, Shiva Kicks, Side Angle, side plank, strength, stress, Sukhasana, thanksgiving, thighs, Yoga, yoga for weight loss

GAIAM SIDE ANGLEHolidays are a time for family, friends and — let’s not kid ourselves — food. I love to go away for a few days and eat things I normally don’t in amounts that would shock a Sumo wrestler. Hence, it may be the season to be jolly, but it’s also a time when it’s all too easy to pack on the pounds along with the cheer.

How Gratitude Can Transform Your Body

Chris Freytag by Chris Freytag | November 20th, 2013 | 2 Comments
topic: Fitness, Health & Wellness, Healthy Aging, Personal Growth | tags: appreciating your body, body-image, exercise, Fitness, grateful, gratitude, positive thinking, self-love, thanksgiving

Gratitude Transform Body

Thinking about Thanksgiving prompted me to write this blog. I saved it to my computer, planning to post it online as soon as I got a chance. Then coincidentally I heard a radio interview with psychologist Robert Emmons, author of a book called Thanks. Emmons has spent years studying positive psychology, and in the interview he pointed out that gratitude is more than a tool for self-improvement. “Gratitude is a way of life,” he said, noting how being grateful can improve your health physically as well as mentally.

Yoga-Inspired Shoulder Strengthening Exercises

Guy@Gaiam by Guy@Gaiam | November 4th, 2013 | 4 Comments
topic: Fitness, Health & Wellness, Yoga | tags: exercise, Fitness, guy, guy@gaiam, health and wellness, how-to video, man, men, men's health, physical therapy, shoulders, strength, strength training, therapy, Yoga

Yoga for guys: Strengthen your shoulders

In my youth, I had terrible experiences with my shoulders separating and dislocating at various times during sports. I had my first reconstructive surgery at 18 years old on my right shoulder. This was the result of a year’s worth of extreme snowboarding accidents. Three years later, I was back on the operating table — this time for my left shoulder. After the second surgery, my upper body was extremely tight. Over the years, I had developed major issues with larger muscle groups in my upper body trying to overcompensate for the smaller, weaker muscles surrounding both of my shoulder joints. Even after months of physical therapy, I was worried I might have complications with my shoulders for the rest of my life.

5 Steps to Push-Ups on Your Toes

Kirsten Palmer by Kirsten Palmer | October 30th, 2013 | 1 Comment
topic: Fitness | tags: abs, arm exercises, balance, chest presses, concentric, coordination, eccentric, Elevator Planks, exercise, Fitness, knees, modification, modified push-ups, muscle memory, muscles, plank, push-ups, pushups, reps, strength training, toes, toning

push-ups on your toes

Push-ups are a great all-over upper-body exercise. But they can be intimidating!

Doing push-ups on your knees is a perfectly appropriate modification for anyone who struggles with the move. These modified push-ups target the chest, shoulders, arms and core very well.

Forget Yoga Envy + Remember Who You Are

Kathryn Budig by Kathryn Budig | October 29th, 2013 | 17 Comments
topic: Fitness, Personal Growth, Yoga | tags: abilities, ability, asanas, ashtanga, blessings, body, compare, confidence, crying, disappointment, envious, envy, exercise, Fitness, frustration, gift, handstand, headstand, inversions, invert, jealous, jealously, Joseph Campbell, Kathryn Budig, love, negative thoughts, physical, self-love, self-respect, workout, Yoga, yoga class, yoga competition, yoga poses, yoga studio, yoga-practice

Yoga EnvyThe yoga practice is a glorious dance of the physical possibilities in the human body. An advanced practice can take your breath away as easily as it can expand your ujjayi. It can twist and turn in directions that make an artist quiver with creative jealousy and inspire even the heaviest of sloths to entertain a change of mind.

That being said — it can also be intimidating as hell.

I learned, trained, teach and practice in Santa Monica, California. It is the mecca of yoga these days and the cream of the crop when it comes to beautiful practices. It’s hard to find a level 2-3 class that doesn’t have at least one yogi soaring through the air in-between asanas or adding what appears to be a level-X variation to every pose. It can often be inspiring and mind-blowing but it can also be, in a word, daunting.