enzymes

3 Simple Steps to Eliminate Heartburn and Acid Reflux

Mark Hyman, M.D. by Mark Hyman, M.D. | March 10th, 2011 | 3 Comments
topic: Health & Wellness, Healthy Aging, Healthy Eating | tags: abdominal pain, absorption, acid reflux, acid-blocking medications, alcohol, anemia, bacteria, bloating, caffeine, calcium, celiac disease, cigarettes, citrus, Clostridia, dairy, deficiency, dementia, depression, DGL, diarrhea, diet, digestion, drugs, enzymes, esophagus, fatigue, food, food allergies, Food sensitivities, fried food, gas, gastroesophageal reflux disease, GERD, glutamine, gluten, H. pylori, health, heartburn, Helicobacter pylori, hiatal hernia, IBS, irritable bowel syndrome, licorice, magnesium, Mark Hyman, medical, medicine, nerve damage, Nexium, obesity, osteoporosis, overweight, Pepcid, pharmaceuticals, Prevacid, Prilosec OTC, probiotics, relaxation, side effects, small intestine, smoking, sphincter, spicy, stomach, stomach acid, stress, tomato, upper endoscopy, upper GI, valve, vitamin B12, wellness, Xifaxin, yeast, zinc carnosine

Man with heartburnAre millions of us born with a genetic defect that makes us produce too much stomach acid? Do we just have a major evolutionary design flaw that requires us to take powerful acid-blocking drugs to prevent heartburn and reflux?

I believe that the answer to all of these questions is a resounding “no.”

At least 10 percent of Americans have episodes of heartburn every day, and 44 percent have symptoms at least once a month. Overall, reflux and heartburn (also known as GERD, or gastroesophageal reflux disease) affect a whopping 25 to 35 percent of the U.S. population! As a result, acid-blocking medications are the third-top-selling type of drug in America today. Two other drugs to treat reflux, Nexium and Prevacid, are among the world’s best-selling drugs and account for approximately $5.1 and $3.4 billion in sales annually.

Top 3 Nontoxic Stain Removers

Annie B. Bond by Annie B. Bond | February 20th, 2009 | No Comments
topic: Green Living, Healthy Home | tags: bleach alternative, enzymes, non-toxic cleaning, stain removers, washing soda

Spilt wine.Given how many requests I receive for eco-friendly stain removal advice, I thought I would share with you my top three stain-removing formulas. They replace solvents, bleach and store-bought stain removers.

1. Washing Soda

Great for stains that you’d normally think need something as strong as a solvent to remove. A chemical relative of baking soda, washing soda (sodium carbonate) is also known as soda ash. Find it in the laundry section of the supermarket.