energy | pg.2

Photo Contest: Show Vega How You Get Energized!

Gaiam Staff by Gaiam Staff | June 20th, 2012 | No Comments
topic: Fitness, Gaiam Happenings, Health & Wellness, Healthy Eating, Yoga | tags: #GetEnergized, beach resort, diet, energy, enter to win, exercise, Facebook contest, Fitness, Gaiam Sol Uttama premium yoga mat, Get Energized, healthy-eating, mexico, nutrition, photo contest, prizes, Puerto Vallarta, smoothies, surging, twitter, Vega, Vega’s Energizing Smoothie, Xinalani Retreat, Yoga, yoga retreat

Vega Get Energized Photo ContestOur friends at Vega are launching Vega Energizing Smoothie, a delicious and convenient nutrient boost!

Unlike traditional smoothie mixes, you only need water (or juice) to shake and go. Every serving also comes with two servings of veggies; 10 g of complete, plant-based protein; 5 g of fiber and 1 g of Omega-3. Available in four mouth-watering flavors: mixed tropical fruits, chocolate, vanilla almond and berries (plus an unflavored natural).

Get energized and win

Because we’re big smoothie fans here at the Gaiam office, we’re helping celebrate the launch by sponsoring Vega’s Get Energized Photo Contest! From now through July 31, head over to Vega’s Get Energized Photo Contest page on Facebook and show the world how you #GetEnergized.

Week 10: Putting It All Together

Tanja Djelevic by Tanja Djelevic | May 21st, 2012 | 1 Comment
topic: Fitness | tags: 10-week program, animal protein, bikini body, body cleanse, confidence, deep tissue massage, detox diet, detoxify, eggs, energy, exercise, fish, Fitness, fruits, fun, health, healthy, laugh, laughter, motivation, natural-cleanse, personal trainer, self confidence, spring training, stretching, vegetables, veggies, week 10, week ten, weeks, well-being, wellness, whole grains, work out, workout, Yoga

Thumbs Up Fitness Woman

Congrats! You made it to the tenth and final week of the Better Body and More Energy Challenge! I knew you could do it.

For your last assignment, I’d like to you tie together everything you’ve learned about nutrition and fitness over the past nine weeks. Don’t worry — it sounds more daunting than it really is!

Yoga, Motherhood and Hope

Michelle Finerty by Michelle Finerty | April 27th, 2012 | 1 Comment
topic: Fitness, Personal Growth, Relationships, Yoga | tags: anticipation, calm, children, desire, detox, energy, expectation, faith, HOPE, kids, mom, mother, motherhood, motivation, peace, retreat, twists, Yoga, yoga for kids

Mother and daughter doing yogaHope, expectation, anticipation, the desire for a certain outcome. Hope is what moves us forward, motivates us and keeps our faith strong during the hard times. Hope is essential for our existence; yet there are times — when the world seems to be in a state of chaos — when it is easy to wonder where hope is.

In thinking about hope and how to find it in our world, I realized that for me, hope comes from my yoga practice and my kids, as both remind me on a constant basis that hope dwells within us, not outside of ourselves, and that in order to tap into that wellspring of hope, it is essential to find the peace within to let hope blossom.

Celebrate Earth Day — At Home!

Cheryl Terrace by Cheryl Terrace | April 20th, 2012 | 4 Comments
topic: Green Living, Healthy Home | tags: apartment, carbon emissions, chemicals, Earth Day, eco-home, energy, environment, green cleaners, green home, Green Living, house, house plants, houseplant, LED lighting, lightbulbs, non-toxic cleaning supplies, organic bedding, organic food, organic sheets, organic towels, planet, plastic, toxic, water conservation

Earth Day Home BlogWith only a couple days to go until Earth Day, prepare to get inundated with a billion things we can do — should do — to save our planet. Although there will likely be plenty of events to attend and planet-themed parties to enjoy, one of the best places you can celebrate Earth Day is in your own home!

If our homes are a reflection and expression of our lifestyles and values, then it makes sense that we start making conscious (i.e. green) choices at home. The issues affecting the Earth — from the oil crisis to water shortages to disappearing species — are complex, and can seem distant and insurmountable, but it is essential to understand the correlation between our everyday environments and our larger ecosystem. Everything and everyone is interconnected, and even the simplest act, such as turning the water off when we brush our teeth, creates positive change.

The Young & the Healthless: How My Fitness Focus Matured As I Did

The FIRM Master Instructor Team by The FIRM Master Instructor Team | March 9th, 2012 | 2 Comments
topic: Fitness, Health & Wellness, Healthy Eating, Weight Loss | tags: 20s, 30s, diet, Emily Welsh, energy, exercise, fitness goals, Healthy Aging, healthy-eating, mind-body fitness, motivation, nutrition 20s, plyometrics, strength training, stress-relief, the firm, workout, Yoga

Mother and Daughter Workout

Okay, so Emily Welsh, a Master Instructor for The FIRM, was actually far from “healthless” in her 20s. But one look at her answers to health and fitness questions will tell you Emily — now in her 30s — is now in an even healthier, happier place.

Week 3: Make Fitness Fun Again!

Tanja Djelevic by Tanja Djelevic | March 5th, 2012 | 2 Comments
topic: Fitness | tags: 10-week program, bikini body, confidence, dance, energy, energy levels, exercise, Fitness, fun, health, healthy, lose-weight, motivation, personal trainer, self confidence, spring training, week 3, week three, weeks, weight-loss, well-being, wellness

Fun Fitness

A while back, I had a client who was struggling with his weight. Unfortunately, he felt about as excited about exercising as he did about doing laundry. We dug into his athletic past and found that he had been discouraged by his physical abilities, which had turned into a near fear of moving his body.

We both knew that he would have to exercise to achieve his weight-loss goals, so I encouraged him to think about what physical activities he had enjoyed as a child, before the fears started building. After all, all children like to play.

Week 2: Learn to Love Food

Tanja Djelevic by Tanja Djelevic | February 27th, 2012 | 12 Comments
topic: Fitness, Health & Wellness, Healthy Eating | tags: 10-week program, bikini body, confidence, diet, eating, energy, energy levels, food, food diary, food journal, food journaling, fork method, health, healthy, healthy-eating, learn to love food, metabolism, motivation, nutrition, personal trainer, processed food, self confidence, slow-food, spring training, week 2, week two, weeks, well-being, wellness, Whole Foods

Happy woman with fruits and veggiesDiet. I shiver just hearing the word. Don’t you? How many have you tried? Most importantly, how many have failed you?

Food is always a part of our life experience. In my home country of Sweden, we socialize a lot around food. In the world of fitness, proper nutrition is vital for making progress and increasing energy levels. As a child, food is a necessity for growth and development, and as we get older, we become more aware of our diet’s impact on our longevity. So why then do we get lost in the middle?

10 Weeks to a Better Body and More Energy

Tanja Djelevic by Tanja Djelevic | February 21st, 2012 | 2 Comments
topic: Fitness, Personal Growth | tags: 10 weeks, 10-week program, better-body, bikini body, calm, confidence, daily walk, endorphins, energy, exercise, Fitness, health, healthy, hike, motivation, personal trainer, self confidence, spring training, stress, walk, week 1, week one, well-being, wellness, work out, workout

woman after workout

Believe it or not, spring is right around the corner! In Los Angeles where I live, it has already started: The days are getting longer, the birds are chirping louder outside my window and I’m starting to feel that subtle energy change, both in my personal training clients and in myself!

This is the time when there is so much “newness” happening that I like to use it as a catalyst to create a resurgent flow of energy for the rest of the year. The best thing about creating this flow of energy is that the byproducts can include a fitter body, more energy and an influx of self-confidence.

But I can’t stress enough that change takes time. Starting too many things all at once usually ends in exhaustion and a feeling of “I MUST DO” instead of “I WANT TO.” One of the best ways to overcome the inertia and the absolute best way of creating a habit and sticking to it is to change slowly and repeat the new positive pattern over and over again. And over the next ten weeks, that exactly what we’re going to do!

What Is Kundalini Yoga?

Kia Miller by Kia Miller | January 23rd, 2012 | 5 Comments
topic: Personal Growth, Yoga | tags: alignment, breath, breath awareness, breath-work, breathe, energy, energy flow, hatha, hatha yoga, Kia Miller, kriya, kriyas, kundalini, Kundalini Yoga, transformation, Yoga, yoga breathing techniques

Kundalini yogaI often say to students that you cannot stay the same when you practice Kundalini yoga. The very nature of what we do is to awaken the energy of consciousness, to practice in a way that sheds light on our self-imposed limitations, and invites us to think out of the box and develop our intuitive mind. Being able to live from our intuitive mind is one of the main goals of a Kundalini practitioner.

I practice and teach both Hatha and Kundalini yoga. I see my Hatha practice as daily maintenance — a great way to work out kinks in my body, get grounded and calm. My Kundalini practice is a place of transformation.

Six Ways I Changed My Life and How You Can Change Yours

Mark Hyman, M.D. by Mark Hyman, M.D. | December 14th, 2011 | 2 Comments
topic: Detox, Health & Wellness, Healthy Eating | tags: adrenaline, alcohol, body, caffeine, chronic fatigue syndrome, detox, diet, dr. mark hyman, drugs, energy, exercise, Fitness, food, health, healthy-eating, immune system, nutrition, protein, sleep, sugar

Changed My LifeTwenty years ago, as a freshly minted doctor, I swallowed the propaganda that doctors are invincible — that “MD” stood for “medical deity.” During my training, one of my surgical residents told me, “real doctors don’t do lunch.” I thought I didn’t need to follow the same rules of biology like everyone else. I believed sleeping, eating real food and resting were luxuries, not necessities.

In fact, even though I knew all about nutrition and living a healthy lifestyle and had always exercised, I felt I could push the boundaries of my body. When I started my medical career, I worked 80-100 hours a week as a family doctor in a small town in Idaho. I delivered hundreds of babies, ran the emergency room, and saw 30-40 patients a day. Sleep was an afterthought. I ordered Starbucks coffee by the case straight from Seattle, bought an espresso machine and served up 4-5 espressos a day. I lived in a perpetual state of fatigue and pushed my way through on adrenalin.