emotions

5 Steps to Emotional Spring Cleaning

Cynthia James by Cynthia James | April 13th, 2014 | 5 Comments
topic: Personal Growth | tags: affirmation, behavior, change, cleansing, clutter, emotional, emotions, intention, letting go, mental detox, negative patterns, negative thinking, negative thoughts, negativity, personal development, reactions, spring clean, spring cleaning, transformation

emotional spring cleaning

It’s the beginning of spring, when many of us become obsessed with cleaning out closets, drawers, books and clutter. I find it interesting that we are not as excited to embark on a road to “emotional cleansing.” Why not take some time this week to inventory old behaviors and patterns that keep us in a constant state of drama — and clean them out along with the dust bunnies?

Yoga for All Seasons: Spring

Nichole Golden by Nichole Golden | March 19th, 2014 | 4 Comments
topic: Detox, Fitness, Health & Wellness, Healthy Eating, Yoga | tags: asanas, astringent, awakening, ayurveda, backbends, bitter, bridge pose, camel pose, circulation, cleanse, detox, detoxification, detoxify, diet, dry skin brushing, emotions, exercise, food, hibernation, immune system, immunity, Kapha dosha, metabolism, neti pot, nutrition, oxygen, prana, Rabbit Pose, rebirth, seasons, Seated Forward Fold, shift, spicy, spring clearning, spring yoga, standing forward fold, sun salutations, sunlight, toxins, twists, warm weather, Wheel Pose, Wind-Removing Pose, winter, yoga poses

Spring Yoga

The season of new beginnings is upon us. With the arrival of spring, we shift from the hibernation of the winter months to an awakening of rebirth. Spring invites us to open back up, delight in warmer days and cultivate a spirit of aliveness.

As sunlight paves longer days, warm, damp spells have the potential to leave congestion and upper respiratory conditions in their wake. Spring is the time for releasing deep-seated emotions of sorrow and sadness. Support your body through this transition with the following recipe for balance as we embrace this upcoming season.

3 Steps to Perfection on Purpose

Kaedrich Olsen by Kaedrich Olsen | March 25th, 2013 | No Comments
topic: Personal Growth | tags: active approach to life, acutely aware, be present, brain, choice, choices, clothes, communication, connect with yourself, consciousness, demands, ears, element, emotions, evolving perfection, exploration, explore, exploring the environment, external expectations, eyes, focus outward, full experience, fully present, future experiences, health, hear, immediate surroundings, in the moment, inspiring experiences, intent, interpretation, inward focus, knowing who you are, life creations, listen, listen to your body, listen to your life, live life to the fullest, making choices, manifest, moment, music, no judgement, not to feel, open senses, pain, passive, past choices, past experiences, perfection on purpose, personal joy, purpose, rewards, secrets, see, sensation, sense of smell, sense of touch, sensory organs, signals in the body, smell, sound, subtle signals, take in every detail, take in every moment, taste, touch, turn attention inward, whole being

You know who you are based on all of your past experiences and choices. If you choose to remain who and what you are now, and not look ahead, then you will forever be at the mercy of your own future life experiences. Instead of taking this passive approach, allow yourself to understand that you have a choice in all of your future experiences and make those choices.

Here are three ways to to take an active role in shaping your life:

Fall in Love … with Yourself!

Cynthia James by Cynthia James | February 13th, 2013 | No Comments
topic: Personal Growth, Relationships | tags: affirmation, alone, dating, emotions, February, happiness, love, love yourself, rejection, Relationships, romance, sadness, self-love, soulmate, spirituality, Valentines Day

love yourself

Can you believe it? We’re already halfway into February! I have been getting calls for counseling requests around relationships; Valentine woes and deep feelings of aloneness. I even got a Facebook message from a man challenged with his life choices and loss of love. I am very clear that every person on this planet wants to love and be loved. We all want to feel special, be seen and acknowledged for the beautiful beings that we are. So why is it so hard to “find” love?

7 Tips for Talking to Children About the School Shooting

Susan Stiffelman by Susan Stiffelman | December 17th, 2012 | No Comments
topic: Family Health, Health & Wellness, Personal Growth, Relationships | tags: afraid to go to school, aggression, anxiety, appetite, campus, children, comfort, Connecticut, conversation, emotions, fear, feelings, guns, kids, mood swings, news coverage, parenting advice, parents, Sandy Hook, school shooting, security, sleep, stress, students, support, talking to kids, tips, tragedy, traumatized, violence

School Shooting

What can you say when there are no words?

We are all still reeling in the aftermath of the school shootings in Connecticut last Friday. I, for one, feel leveled and heartbroken. It is impossible to imagine the impact on the families who lost children, those whose children were spared but so profoundly traumatized, and the rest of us who bear witness from afar to the unthinkable.

Here, in the interest of offering at least a few words of comfort, is some guidance on how to talk to your children in the wake of this tragedy.

Is Your Container Too Small? How to Live a BIG Life

Cynthia James by Cynthia James | November 2nd, 2012 | 4 Comments
topic: Personal Growth | tags: affirmation, anger, big life, blessings, challenge, change, constriction, create space, destiny, emotions, environment, exhaustion, expansion, feel, frustration, give thanks, growing, inner guide, journal, journaling, let go, listen, marriage, peace of mind, Relationships, shift, spiritual disconnection, spirituality, stress, stuck, transformation, work environments

Woman inside a Cardboard Box

In the last few weeks, I have had several clients and other acquaintances who have shared their discontent. Their challenges range from unsatisfying relationships to chaotic work environments to spiritual disconnection to complete exhaustion. As I listened to each person there was a similar question that kept running through my mind: “Is your container too small?”

What Do You Store in Your Core?

Jill Miller by Jill Miller | July 24th, 2012 | 13 Comments
topic: Fitness, Personal Growth, Yoga | tags: abdominal massage, abdominal pain, abdominal surgery, abdominals, abs, back-pain, bulimia, bulimic, core, Coregeous, eating disorder, emotions, Kelly Starrett, Mobilitywod.com, nauli, nauli kriya, pilates, post-partum, post-partum depression, scar tissue, Yoga, Yoga Tune Up®

Core MassageWhen I was an 18-year-old yogini, I was also an active bulimic. I was in college studying dance, training to be a shiatsu therapist (Japanese pressure point massage), making sandwiches and slicing salami at Jimmy John’s Deli, racing around Chicago learning yoga, and using food to self-medicate.

During that time, I remember never feeling connected to my core, my abdominal muscles. My Pilates teacher was always giving me corrections that I could not embody. In dance class, I was never able to find balance in my turns or jumps, and I would often duck out of class in frustration. Then I would become even angrier with myself because I was a quitter! This would inevitably lead to a binge and purge.

What Is Hope?

Rodney Yee by Rodney Yee | April 27th, 2012 | 2 Comments
topic: Fitness, Personal Growth, Yoga | tags: balance, be present, emotions, feelings, fleeting, HOPE, hopeless, illusion, joy, light, lose hope, love, moment, rodney yee, Tao, Yoga

Hope Is a Feeling

Hope is a feeling, an internal movement. If seen in its proper context, hope is part of the light of joy and love that is constantly shining through and illuminating the beauty of life — the awesome dance in which we take part. There is no need to feed it or hang on to it as a distraction or a promise. Instead, strive to see it in context with all of the present moment’s thoughts and sensations. It is but a broken branch floating in the middle of the river of the Tao that we can hang on to only momentarily; however, it must not become the totality of our reality.

Lost Hope? 4 Steps to Turn Up Your “Hope Factor”

Amy Ippoliti by Amy Ippoliti | April 19th, 2012 | No Comments
topic: Personal Growth, Relationships | tags: death, dream, emotions, empower, feelings, grieve, HOPE, hopeless, hurt, loss, personal development, Personal Growth, pursuing dreams, Relationships

Lost Hope

To live and love is to risk getting hurt, to lose those we love, to be betrayed or victimized, and to lose hope.

But hope is most palpable when you have lost it.

Everyone experiences a period of feeling hopeless at some point in their life. For some, these feelings may last only a moment; for others, they may last for years. We can lose hope in ourselves, our community, humanity, the prospect of finding love and more.

Have you been there? Here are four steps to help you reclaim hope.

Verbal Valentines Work Wonders in Relationships

Gay and Katie Hendricks by Gay and Katie Hendricks | February 8th, 2012 | 3 Comments
topic: Relationships | tags: boyfriend, communicate, communication, compliements, emotions, feelings, girlfriend, husband, love, marriage, partner, relationship advice, Relationships, significant other, spouse, talking, Valentines Day, verbal valentines, wife

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One of the keys to healthy relationships is spoken appreciation. Other kinds of appreciation (such as touch or giving a hand with a chore) are great, too, but spoken appreciation is highly valued and easy to do. We recommend a technique we call verbal valentines, which work wonders in any kind of relationship.

We give each other 10-second verbal valentines all year long. We believe it’s one of the main reasons we’re more in love now than when we met 32 years ago. Verbal valentines are not just for lovers, either.  You can give them at work, to children, to other family members and to cherished friends.