As you grow and deepen your conversation with yoga, it becomes quite clear that the yoga practice must stretch far beyond the boundaries of that little sticky mat. Naturally, your practice begins to bleed into every part of your life, saturating your world with concepts like ahimsa (non-violence). Part of that concept is living in a way that is non-harming to the Earth.
Earth Day is the perfect opportunity to explore this mind-set, as we look for ways to give back to our life-sustaining planet. Every moment we are nourished and blessed by the abundant gifts of the Earth, and on this particular day we have the chance to give gratitude back to the source! This is a special chance to develop lasting rituals in your yoga practice and in your life that nurture an eco-centric approach to everyday living and that have the potential to last all year round.
When I told my husband I picked up some green beer, he assumed I meant a brew reserved for celebrating St. Patrick’s Day (which is strange since I usually don’t even wear green that day).
No, I bought the other kind of green beer: eco-beer — extra refreshing whether it’s March 17 or any other day. I don’t remember ever seeing ecological beer in the States, so I was intrigued when I saw the label while living in Sweden last year.
I love Yuzen for the great products and brands it introduces me to. (What? You haven’t heard of Yuzen? Read my review of it here.)
Case in point: These Dark Chocolate Covered Cacao Nibs from sweetriot. They’re like a healthy, chocolate-y, antioxidant-packed version of Nerds candy. (Remember Nerds?). Or this Lavender & Lemon Hydrating Lip Balm from Tilvee.
With every new season, Yuzen delivers the kind of eco-friendly-but-also-super-luxurious products that make me wonder, “How did I ever live without this?”
Whether it’s a free sample at the grocery store or a new brand your best friend just recommended, discovering a fantastic new product is almost like falling in love.
That’s why it felt like Christmas in July when we unwrapped Yuzen’s July “box of Zen,” beautifully packaged and filled with products that are nourishing for the body, soul and planet.
Yuzen, a Boulder, Colo.-based company, makes it easy to find — and fall in love with — the best new eco-friendly products. It’s also an invitation to pause and take a quiet moment to enjoy some of life’s simple pleasures: a hot cup of tea, the smell of fresh flowers or a mouth-watering bite of dark chocolate.
My latest spring bedroom update: A breath of fresh air!
Hurray, we made it! With the vernal equinox today, spring is finally here — and I’m in my element! I adore a big spring clean in every sense of the word … breathing fresh new life into everything from my bedroom to my outlook.
People have recognized the vernal equinox for thousands of years with cultural rituals and traditions surrounding the coming of spring. The early Egyptians oriented the Sphinx so that it points directly toward the rising sun on the day of the vernal equinox. While I can’t top that, I am quite happy to bid farewell to winter; I feel like one of the little buds on the trees aching for the sun! So I usher it in very consciously with my own spring equinox rituals …
A friend recently reported to me that she was taken to task by a green-leaning colleague for selecting a juice box to drink at a networking function. Juice boxes, the eco-narc proclaimed, were NOT recyclable in their municipality. My friend sheepishly sucked on her tiny plastic straw, convinced that all her attempts to live green — riding her bicycle to work, growing her own organic produce — were wiped out by this one transgression.
Last week I walked out of the supermarket with four paper bags and no she-brings-her-own-bags discount on my receipt. I forgot my canvas shopping bags — again. I walked the three blocks home worrying that the thin little handles would break from the weight of the apples, milk and laundry detergent; and thinking of ways to make sure I didn’t commit the same environmental indiscretion next time.
I know it’s important to BYOB (bring your own bags): In the United States alone, 12 million barrels of oil and 14 million trees go into making the plastic and paper bags we use every year. According to the non-profit group Natural Capitalism Solutions, five canvas shopping bags that are reused multiple times can replace up to 520 plastic bags in a year. So why did I find myself standing in the produce aisle thinking, “I forgot to bring bags again!” as I loaded carrots and peppers into my cart?
It’s time to come up with a better plan for remembering my reusable shopping bags the next time I go to the supermarket. Here are a few things I’m going to try:
We’re almost midway through the first month of the new year, and if you’re like the majority of resolution makers, you’re likely already starting to falter. According to a recent New York Times article, “By the end of January, a third will have broken their resolutions, and by July more than half will have lapsed.”
That’s why now is a great time to recommit to those oh-so-noble goals. Two ways to do that? Checking in with your resolutions often and rewarding yourself for your progress. Sure, losing weight, saving money and getting more sleep are their own rewards, but a little extra motivation never hurt, right?
Was “go green” one of your New Year’s resolutions? Even if your composter is still empty and there are chemical cleaners still lurking in your cabinets, don’t fret — Only 12 percent of those who make New Year’s resolutions actually keep them for a year. Which, frankly, is 12 percent more than I would have guessed. But if you’re like me and the other 88 percent, what can help us keep resolutions is the support of others.
With that in mind, this Earth Day I’m enlisting my family in the greening goals I set for 2011. And by “greening” (aren’t we all just getting sick to death of that word?), I mean treading more lightly on my wallet, my Daytimer, my blood pressure and Mother Earth. Surely THAT’s a resolution worth fighting for!
Using toxic chemicals is so last century. If you’re still doing your spring cleaning the same way you always have, this is the year to change it up — and save money in the process. Make these five updates and clean the house top to bottom without taking a toll on your health or your wallet.