doubt

8 Ways to Up Your Emotional Energy Level

Kate Hanley by Kate Hanley | March 27th, 2013 | 3 Comments
topic: Personal Growth | tags: accessing higher energy levels, anything is possible, at-home facial, be of service, be there for someone else, being tired, being triggered, celebrate life, cook, creativity, do something you are great at, doubt, emotionally charged, emotionally tender, energetic downers, energy boost, energy level, exercise, feel alive, feel connected, feel fantastic, feeling sorry for yourself, freak out, friends, get present, get quiet, good deeds, groovy feelings, inner voice, laugh, let good grow, life detours, look for the good, opinions, personal development, personal frequency, physical energy, regret, roller skating, showing up in the world, sick, sing, singing, stamina, stop fighting it, strength, stressed, stuck, talents, tell the truth, truth telling, truth will set you free, unexpressed emotions, upward energetic trajectory

Stuck. Stymied. Spun out. Stressed. Sick. Silently (or perhaps not so silently) freaking out. We’ve all been there, we’ll all be there again. Because, sadly, personal development isn’t a tidy, linear, upward-moving arrow. It’s a curlicue, a doodle. At times it loops back on itself and shoots you somewhere you never expected to be.

This is an incomplete list of what to do in those moments when you need an energy boost, stat. And you can probably already tell I’m not talking about the energy that means physical stamina or strength, or how tired you are or aren’t. I’m talking about how you view, interact with, and show up in the world. It’s your own personal frequency, and when you learn how to access the higher energy levels, that’s when the inevitable detours stop feeling so hard and avoid becoming cul de sacs.

Here’s how to access those groovy-feeling higher energy states when you find yourself bogged down in feeling sorry for yourself, ticked off at someone else, or replaying events over and over in your mind:

Hope, the Perfect Diversion

Elena Brower by Elena Brower | May 14th, 2012 | 1 Comment
topic: Personal Growth, Yoga | tags: consequences, doubt, dreams, failure, Handel Method, HOPE, Lauren Zander, self-actualization, self-doubt, self-talk, Tadasana Festival, trust, Yoga Journal Conference

Hope - The Perfect Diversion

Hope. It has been described to me as a strategy for freedom, a trajectory of love, a means of healing and a way of being. Except it seems lately that “hope” is actually a diversion from trusting myself — from knowing what I can do. We humans use hope as a perfectly rational way of staying far away from real trust and knowing, by “hoping” things will work out. Could we replace hope with knowing, and effectively clear the way to our dreams?

The Gift in the Shift

Cynthia James by Cynthia James | July 20th, 2011 | 5 Comments
topic: Personal Growth | tags: 2010, 2012, affirmation, affirmations, change, Cynthia James, doubt, fear, growth, healing, inner thoughts, inspiration, life, mantra, Mayan calendar, meditation, predictions, shift, spiritual growth, spirituality, thoughts, transformation, universe

Embrace the gift of change

We are now well into 2011, and many people are deep into the discussion of the shifts occurring on this planet. Some feel they are directly tied to the Mayan Calendar and predictions for 2012. Others feel that we are in the center of a transformational movement unlike any other in history.

I recently spoke at a wonderful conference in Sedona, Ariz. The whole theme was about transcendence and how we navigate the waters of the shifts taking place. As I contemplated my talk, it became clear to me that WE ARE THE GIFT in the shift. Each one of us is here for a unique purpose, and each of us has been given all of the tools that we need to be fulfilled and make a difference on this planet. If that is true, then the question becomes “What is in the way of us soaring?” I believe it is because we are stuck in the muck of consistent mind chatter that tries to convince us that we are victims of inevitable doom. This is fed by the intense news reports, old familial belief systems and inaccurate information passed down from various arenas.

The Responsibility Factor

Cynthia James by Cynthia James | June 15th, 2011 | 2 Comments
topic: Personal Growth | tags: accountability, affirmations, belief, best life, blame, bliss, challenge, creativity, Cynthia James, doubt, empowered, empowerment, fear, growth, inner peace, intention, joy, life, mental, mind, opportunities, Oprah Winfrey, power, responsibility, self confidence, self-esteem, self-love, self-pity, thoughts, transformation, victim, victimization

ResponsibilityOn Oprah Winfrey’s last show she spoke about the many lessons that she has learned over the past 25 years. One thing she said really stuck in my mind. She said, “You are responsible for your life.” Now, I know that we all know that on some level, but do we really understand what that means?

I have practiced what I call “The Responsibility Factor” for many years, and I want to share with you my process. The moment anything happens in my life that is significant, good or challenging, I pause and ask, “What did I do to create this opportunity to grow”? Usually, when I ask that question, the answer comes quickly and easily. When it doesn’t, I sit down and “stream of consciousness” journal. I put down my fears, doubts, concerns, excitement and enthusiasm. What comes out always makes my heart smile, even if I see that I am on the “pity pot.”

The Art of Healing

Cynthia James by Cynthia James | April 28th, 2011 | 4 Comments
topic: Personal Growth | tags: abundance, affirmation, anxiety, bad habits, beauty, behavior, beliefs, change, clutter, damage, doubt, emotion, energy, evolution, fear, friends, friendship, growth, healer, healing, health, inner peace, inspiration, intentions, joy, mental, mind, negativity, pain, perfection, Personal Growth, positive thinking, power, psychology, rebirth, renewal, self help, spirituality, support, thought patterns, thoughts, transformation, victim, well-being

The Art of HealingOftentimes people come to me and state that their intention is to heal. The definition of healing is to restore to health and soundness; to set right; restoration of that which is damaged to its normal function; regeneration (spiritual, revival, rebirth); and renewal of any lost part.

“The renewal of any lost part” caught my attention. During challenging times people are often seeking parts of themselves that they think have been lost, stolen or damaged. I believe that we are, inherently, whole, and that at the core of our being, beauty and peace exist. When my clients speak about wanting to heal, we explore the deep desire to remember that they are not broken or damaged goods. We talk about the fact that in every situation there is good and it is leading us back to a state of wholeness. When the Japanese mend broken objects, they fill the cracks with gold. They believe that when something is damaged and has a history, it is more beautiful. What if that were true of us? What if each and every aspect of our life stories was an essential ingredient that made us stronger and more beautiful?

Are You Living in the “Yes”?

Cynthia James by Cynthia James | December 16th, 2010 | 2 Comments
topic: Personal Growth | tags: affirmation, doubt, fear, intention, meditation, negative thoughts, negativity, positive thinking, positivity, spiritual practice, spirituality, transformation, true self, yes

Happy womanRecently, I committed to a deeper spiritual practice. It included contemplating and releasing anything that did not support my highest good. Every morning, 45 minutes was dedicated to only this aspect of my practice. What came forward was a very old belief that no longer served me. I decided to acknowledge and consciously surrender it.

The amazing thing is that shifts began to take place immediately. As I listened and opened to embracing the old paradigm, something else moved in. It was a question: “Are you living in the YES?”