Although new research suggests that fewer people are dieting in America (yay!), many of us are still puzzled when it comes to figuring out how to achieve optimal health, longevity and vitality. As a culture we’ve been trained to look at what we put in our mouths as the main event — the food, the calories, the protein, the fat — but we’re not taught or encouraged to look at what comes out of our bodies.
We want to turn this perspective around with a bold (and obvious) statement: Everyone poops. Yep, everyone sits on the porcelain throne. You already know this, so let’s get right to the reason we’re bringing it up in the first place.
Waste = weight.
The number one weight loss secret that nobody really talks about is the fact that the extra poop sitting around in your colon is one of the main causes of excess weight. When you learn to rid your body of extra waste on a regular basis, weight loss and maintenance become effortless.
It all starts with a simple discussion. The next thing you know, you’re off to the Amazon rainforest in South America, drinking tea made from a psychoactive plant and taking part in an ancient ceremony intended to heal and open the realms of consciousness.
That’s what happened to filmmaker Michael Wiese as he was searching for a cure after being confronted with a serious disease. Michael realized the universe was co-conspiring to aid in his mission, and soon he, his wife and his translator were off, embarking on a mysterious and deeply personal adventure.
The Shaman and Ayahuasca on GaiamTV.com follows these three on a thought-provoking journey, providing unique personal perspectives, majestic and stunning visuals of Peruvian surroundings, and wisdom from a famed shaman. It also piques the viewer’s curiosity: What does this psychoactive elixir taste like? How does it feel to be whisked away to other realms and connected to the cosmos? How does it feel to return to reality? Here are a few of the most intriguing and eye-opening moments from this fascinating documentary:
Our government and food industry both encourage more “personal responsibility” when it comes to battling the obesity epidemic and its associated diseases. They say people should exercise more self-control, make better choices, avoid overeating and reduce their intake of sugar-sweetened drinks and processed food. We are led to believe that there is no good food or bad food — that it’s all just a matter of balance.
Most people don’t know how poorly they feel until they feel better. In fact, most of us don’t recognize that fatigue, digestive problems, aches and pains, allergies, headaches and more aren’t just annoying symptoms. They are early clues to impending diseases that can disable and kill us.