digestive health

Recipe: Bitter Greens & Citrus Breakfast Salad with Poached Eggs

Pooja Mottl by Pooja Mottl | February 27th, 2013 | 1 Comment
topic: Health & Wellness, Healthy Eating | tags: arugula, ayurvedic medicine, balsamic vinegar, bitter, bitter greens, blood oranges, cara cara oranges, citrus zest, clementines, coffee, complete proteins, control food cravings, cravings for sweet, digestive health, dijon mustard, dressing, egg yolk, eggs, endive, escarole, local produce, mizuna, mother nature, mouth, natural sugars, northern California, olive-oil, orange harvest, orange wedges, oranges, organic, palate, pasture-raised, poached egg, radiccio, recipe, red wine vinegar, rice wine vinegar, salt and pepper, salty, seasonal dishes, seasonal shopping, shop local, stimulate digestion, sustainable shopping, sweet, tabasco, tastes, watercress, weight-loss, whole-grain toast, winter produce

Bitter Greens & Citrus Breakfast Salad with Poached Eggs

There are several pieces to this unique and oh-so-yummy recipe.

The first has to do with the use of bitter greens. Bitter greens, such as radicchio, arugula, mizuna, escarole, endive and watercress, bring a pungent yet wonderfully unique flavor to the palate. Their bitter notes, similar to what you get from citrus zest and coffee, are also tinged with a fresh coolness, and do wonders for your digestive health. In many cultures, bitter greens are used to stimulate and tone the digestive system and in Ayurvedic medicine, bitter tastes aid in weight loss and help control food cravings — particularly the craving for sweet. When paired with natural sugars, such as what you get with ripe, luscious oranges, bitter greens will make your mouth sing!

Seasonality is another key to the dish. Winter signifies the orange harvest, especially in Northern California, where I currently reside. In this recipe I used small clementines, but feel free to experiment with Cara Cara oranges, blood oranges or any local orange that you can get your hands on. The more local and sustainable, the tastier the fruit!

But the real “pop” to this recipe is the dressing! The rich and deep sweetness of the balsamic paired with fresh-squeezed orange juice coats the greens and vegetables with just the right amount of bitter, sweet and salty. Then, combined with a hint of spicy Tabasco, myriad tastes come alive!

With the addition of pasture-raised, organic eggs, this dish packs in one of Mother Nature’s most complete proteins. Just remember to accompany a poached egg with some whole-grain toast to soak up all that yolk. Enjoy!

How to Fix Your Gut: 7 Steps to Intestinal Health

Mark Hyman, M.D. by Mark Hyman, M.D. | February 11th, 2013 | 29 Comments
topic: Detox, Health & Wellness, Healthy Aging, Healthy Eating | tags: acid reflux, acne, arthritis, autism, autoimmune disease, bacteria, bloating, cancer, celiac disease, chronic fatigue, constipation, dementia, diarrhea, diet, digestion, digestive health, digestive system, fiber, food, food allergies, functional medicine, gas, gluten, gut, gut health, health, healthy-eating, heartburn, holistic medicine, immune system, inflammation, intestinal health, intestines, irritable bowel syndrome, Mark Hyman, mercury, metabolism, mood disorders, nutrition, probiotics, rashes, stomach, stress, sugar, toxins, UltraWellness, wellness, whole grains

Learn how to have great gut healthThere might be something wrong with your inner tube, and it could be making you sick and overweight. You may not even realize you have a problem … But if you have health concerns of any kind, or you are overweight, your inner tube could be the root cause. Of course, I’m not talking about a beach toy. I mean the inner tube of life — your digestive system.

Are Your Food Allergies Making You Fat? 3 Steps to Weight Loss and Good Health

Mark Hyman, M.D. by Mark Hyman, M.D. | February 23rd, 2010 | 10 Comments
topic: Detox, Health & Wellness, Healthy Aging, Healthy Eating, Weight Loss | tags: digestive health, digestive system, holistic medicine, inflammation, Mark Hyman, obesity, UltraWellness, wellness

Your digestive system might be making you fat. It’s hard to believe, but very true!

Today, I’m going to explain how the bugs in your digestive tract and the way they upset your gut’s immune system just might be behind those extra pounds. I have observed this in hundreds of patients. Remarkable new research has recently confirmed this phenomenon. I have developed very effective treatments for it, based on understanding the way in which all the body’s systems – the gut, the immune system, detoxification system, hormones and more – are connected.