digestion

10 Tips for Daily Detox

Jo Schaalman and Julie Peláez by Jo Schaalman and Julie Peláez | May 30th, 2013 | 11 Comments
topic: Detox, Health & Wellness, Healthy Eating, Healthy Home | tags: allergens, allergies, balanced life, body, cleanse, conscious cleanse, detox, digestion, drink water, eat well, emotional health, exercise, flat stomach, food combinations, gluten-free, green smoothies, healing, healthy, hummus, immune system, inflammation, Lean, lemon water, processed foods, sensitivities, sugar cravings, sugar free, sweating, water

Imagine yourself standing on the top of a mountain. The sun is shining. Your hair is blowing in the wind. Your skin is warm and bronzed. You feel fit and lean, strong and powerful. You feel as healthy and alive as you’ve ever felt!

Anyone who’s completed a “successful” detox knows that’s exactly how it is to be standing at the supposed destination you’ve set for yourself. You relish a new-found radiance and are buzzing with pride from the compliments about your healthy glow and flat tummy.

It’s inevitable. You stand there at the top of this metaphorical mountain, with so much accomplishment behind you, feeling vibrant and energized, and you say to yourself, “I’m going to eat this way for the rest of my life.” And from the depths of your soul, you mean it.

And then … life happens.

How to Fix Your Gut: 7 Steps to Intestinal Health

Mark Hyman, M.D. by Mark Hyman, M.D. | February 11th, 2013 | 32 Comments
topic: Detox, Health & Wellness, Healthy Aging, Healthy Eating | tags: acid reflux, acne, arthritis, autism, autoimmune disease, bacteria, bloating, cancer, celiac disease, chronic fatigue, constipation, dementia, diarrhea, diet, digestion, digestive health, digestive system, fiber, food, food allergies, functional medicine, gas, gluten, gut, gut health, health, healthy-eating, heartburn, holistic medicine, immune system, inflammation, intestinal health, intestines, irritable bowel syndrome, Mark Hyman, mercury, metabolism, mood disorders, nutrition, probiotics, rashes, stomach, stress, sugar, toxins, UltraWellness, wellness, whole grains

Learn how to have great gut healthThere might be something wrong with your inner tube, and it could be making you sick and overweight. You may not even realize you have a problem … But if you have health concerns of any kind, or you are overweight, your inner tube could be the root cause. Of course, I’m not talking about a beach toy. I mean the inner tube of life — your digestive system.

The Fork Challenge: Slowing Down for a Healthy Body

YOGANONYMOUS by YOGANONYMOUS | February 27th, 2012 | No Comments
topic: Healthy Eating, Weight Loss | tags: break down food, chewing, diet, digestion, digestive system, eat less, food, fork challenge, fork method, healthy-eating, Kurt Johnsen, meals, mealtimes, nutrition, overeating, slow eating, slow food movement, weight-loss, yoganonymous

by Kurt Johnsen

You’ve seen them. You may even be one of them — I know I have been. I’m talking about those folks hunkered over their food, shoveling it down as if someone were trying to take it away. Not only is it unsightly, it’s also unhealthy.

Our digestive system starts in our mouths, not in our stomachs as you may think. Special enzymes in our mouths begin to break down our food and prepare it for digestion from the moment we take a bite. But often, in our fast-paced, fast-food world, many of us — including myself — wolf down our meals and snacks like a greedy seagull, cocking our heads back and gulping down whatever is in front of us. We barely take the time to chew — much less enjoy — our food.

Dinner Is a Date with the Doctor: 5 Asian Superfoods

Mark Hyman, M.D. by Mark Hyman, M.D. | January 18th, 2012 | 4 Comments
topic: Detox, Health & Wellness, Healthy Eating, Weight Loss | tags: arame, Asian superfoods, atherosclerosis, brown algae, cancer, cholesterol, daikon radish, detox, diabetes, diet, digestion, glucomannan, healthy-eating, immune system, immunity, konjac fiber, konnyaku jelly, medicine, nutrition, pharmacology, sea vegetable, shiitake mushrooms, shirataki noodles, super foods, toxins, umeboshi plums, Vitamin D, weight-loss

Shiitake mushroomsMedicine doesn’t always come in a pill. In fact, some of the most powerful medicines are delicious and can be found at your local supermarket or “farmacy.” Healing foods have been used for centuries in Asia as part of the cuisine. In fact, in Asia, food and medicine are often the same thing.

Here are five superfoods that you may never have heard of but that can be found at most Asian markets and even places like Whole Foods. Try them. You might be surprised by their unique and extraordinary good taste. And they may help you lose weight, reverse diabetes, lower cholesterol and prevent cancer.

Green Monsters: 3 Nutrition Powerhouse Drinks

The FIRM Master Instructor Team by The FIRM Master Instructor Team | September 26th, 2011 | 2 Comments
topic: Detox, Health & Wellness, Healthy Eating | tags: almond milk, apples, avocado, B-vitamins, berries, blender, blending, blueberries, calcium, cauliflower, celery, diet, digestion, drink recipes, fiber, flax seed, fruits, green drinks, green juices, green monsters, green smoothies, hair, healthy-eating, honey, juice, juicing, kale, leafy greens, lean mucles, mango, nails, nutirion, omega 3, omega-3 fatty acids, papaya, parsley, peas, pepper, protein, protein powder, skin, smoothie recipes, spinach, the firm, vegetables, vegetarian, veggies, vitamin B, wheat germ, yogurt

Green SmoothieA while back, a few members of The FIRM Believers Web Club started chatting about how they make “green monsters” in their blenders using spinach, kale, avocado and other green gems. These monsters were essentially the healthiest drinks that I’ve heard of!

The idea was somewhat novel to me. Because I really enjoy eating whole vegetables, I’ve never really considered juicing. And because I am not a fan of juicers that extract the fiber out of the fruits and vegetables, I never really considered making my own juices. But these FIRM Believers changed my mind, and my blender is now getting a workout!

3 Simple Steps to Eliminate Heartburn and Acid Reflux

Mark Hyman, M.D. by Mark Hyman, M.D. | March 10th, 2011 | 3 Comments
topic: Health & Wellness, Healthy Aging, Healthy Eating | tags: abdominal pain, absorption, acid reflux, acid-blocking medications, alcohol, anemia, bacteria, bloating, caffeine, calcium, celiac disease, cigarettes, citrus, Clostridia, dairy, deficiency, dementia, depression, DGL, diarrhea, diet, digestion, drugs, enzymes, esophagus, fatigue, food, food allergies, Food sensitivities, fried food, gas, gastroesophageal reflux disease, GERD, glutamine, gluten, H. pylori, health, heartburn, Helicobacter pylori, hiatal hernia, IBS, irritable bowel syndrome, licorice, magnesium, Mark Hyman, medical, medicine, nerve damage, Nexium, obesity, osteoporosis, overweight, Pepcid, pharmaceuticals, Prevacid, Prilosec OTC, probiotics, relaxation, side effects, small intestine, smoking, sphincter, spicy, stomach, stomach acid, stress, tomato, upper endoscopy, upper GI, valve, vitamin B12, wellness, Xifaxin, yeast, zinc carnosine

Man with heartburnAre millions of us born with a genetic defect that makes us produce too much stomach acid? Do we just have a major evolutionary design flaw that requires us to take powerful acid-blocking drugs to prevent heartburn and reflux?

I believe that the answer to all of these questions is a resounding “no.”

At least 10 percent of Americans have episodes of heartburn every day, and 44 percent have symptoms at least once a month. Overall, reflux and heartburn (also known as GERD, or gastroesophageal reflux disease) affect a whopping 25 to 35 percent of the U.S. population! As a result, acid-blocking medications are the third-top-selling type of drug in America today. Two other drugs to treat reflux, Nexium and Prevacid, are among the world’s best-selling drugs and account for approximately $5.1 and $3.4 billion in sales annually.

Soy: Blessing or Curse?

Mark Hyman, M.D. by Mark Hyman, M.D. | January 17th, 2011 | 1 Comment
topic: Health & Wellness, Healthy Eating | tags: Alzheimer's Disease, beans, bone density, breast-cancer, breastfeeding, cholesterol, dairy, data, diabetes, diet, digestion, edamame, fermented, genetically engineered, GMO, health, healthy-eating, hormones, infant formula, kidneys, Mark Hyman, medical studies, menopause symptoms, milk, miso, natto, nuts, organic, probiotics, processed foods, protein, science, soy, tempeh, thyroid, tofu, vegan, vegetarian

Soy food products (tofu, soy beans, soy nuts, soy sauce, soy milk)

“Eating soy will kill you!” Scan the media reports and surf the Internet, and you’re bound to come across scary claims that would lead you to believe this is true. Some you may have heard:

• Soy will give you breast cancer.
• Soy formula is dangerous to babies.
• Genetically modified soy foods may modify you.
• Soy foods block your thyroid function.
• Soy prevents the absorption of minerals and interferes with digestion.
• Tofu causes Alzheimer’s Disease.

Undercover Yoga: Strike a Pose Wherever You Sit

Kate Hanley by Kate Hanley | December 17th, 2008 | 2 Comments
topic: Health & Wellness, Yoga | tags: digestion, stress, stress-relief, tension, twist, Yoga

Seated twist pose how-to from The Practical Power of Yoga

Seated twist pose how-to segment from The Practical Power of Yoga

I’m writing this post from a coffee shop. On one hand, I love working in a coffee shop: It spurs me to put on clothes that aren’t covered in smashed up pieces of banana (I have a 10-month-old), get some fresh air, and interact with other humans.