diet | pg.2

Recipe: Vegetarian Bibimbap

Pooja Mottl by Pooja Mottl | July 23rd, 2013 | 1 Comment
topic: Health & Wellness, Healthy Eating | tags: diet, healthy-eating, Korean food, nutrition, one-pot meal, vegetarian bibimbap recipe, vegetarian recipe

bibimbap recipe

I love nothing better than a warm, delicious, one-pot meal. And a true favorite is this vegetarian Bibimbap recipe. Pronounced “Bee Beem Bop,” this dish is a highly nourishing, classic meal in Korean cuisine. It’s composed of sautéed vegetables, rice, raw or cooked egg, and if desired, meat (usually beef). The word Bibimbap translates to “mixed rice.”

This dish is a rainbow of colors, tastes, aromas and textures — an unbelievable main course that is guaranteed to make your taste buds sing. The dish is thought to have originated in the Royal Courts of Korea. I enjoy thoroughly mixing the ingredients together before the first bite, which provides for full-on, unbridled flavor! The best part about it? You’re eating whole foods that elevate your wellness with each forkful. Enjoy healthy!

Acne: Could Yoga Be the Culprit?

Nichole Golden by Nichole Golden | May 20th, 2013 | 2 Comments
topic: Detox, Fitness, Health & Wellness, Yoga | tags: Ardha Matsyendrasana, bacteria, breakouts, clear skin, detox, detoxification, diet, face, Half Spinal Twist, Head-to-Knee Forward Bend, healthy-eating, hot yoga, janu sirsasana, sweat, toxins, water, yoga for acne, yoga mat

Yoga and AcneYoga is a therapeutic practice that always stimulates a certain degree of detoxification. Hot yoga in particular really inspires a release of toxins. In the long-term, this is great for your skin. But in the short-term, you may experience a few literal “bumps” along the road to a glowing countenance.

Making Use of Leftovers + Warm Chicken Salad Recipe

Bevin Wallace by Bevin Wallace | May 15th, 2013 | No Comments
topic: Green Living, Health & Wellness, Healthy Eating | tags: diet, food staples, food storage, food waste, freezer, groceries, grocery shopping, healthy-eating, leftovers, meal planning, nutrition, pantry, recipe, shopping list, Warm Chicken Salad with Potatoes & Kale

Warm Chicken Salad

I admit I’ve got some serious hoarder tendencies, especially when it comes to food. While I’m not especially proud of my mismatched assortment of Pyrex and Tupperware, I have to say that opening the door and seeing those myriad containers of leftover food makes me feel good.

How Diet Soda Makes You Fat

Mark Hyman, M.D. by Mark Hyman, M.D. | April 23rd, 2013 | 2 Comments
topic: Health & Wellness, Healthy Eating, Weight Loss | tags: american journal of clinical nutrition, Americans, artificial sweeteners, bad diet, bad foods, belly fat, body weight, brain chemistry, calories, carbs, cholesterol, coca-cola, cocaine, coke, diabetes, diet, diet drinks, diet soda, eat less, exercise, fat, fat storage, fat-free, food, food addiction, food industry, fruit juices, good foods, insulin, loose weight, low-fat food, metabolism, moderation, no-calorie drinks, obese, obesity, overweight, politics, processed foods, protein, run, sick, sugar, sugary drinks, supersize, taste buds, type 2 diabetes, willpower

How do you lose weight? Substitute diet drinks for sugary drinks. Eat low-fat foods. Just eat less of the bad foods — it’s all about the calories. We are told, “Just have more willpower.”

These ideas are false. They are food- and diet-industry propaganda that makes and keeps us fat and sick. Lies by the food industry combined with bad government policy based on food industry lobbying are the major causes of our obesity and diabetes epidemic.

Now, more than 35 percent of Americans are obese, and almost 70 percent are overweight. This is not an accident but the result of careful marketing and money in politics.

We are told it is all about making better choices. If we all took more personal responsibility, we could stop this obesity and diabetes epidemic. We have been told there are no good or bad foods, that the key to weight loss is moderation. And, of course, if we all just exercised more, all of us would lose weight. These ideas hold us hostage.

How to Fix Your Gut: 7 Steps to Intestinal Health

Mark Hyman, M.D. by Mark Hyman, M.D. | February 11th, 2013 | 30 Comments
topic: Detox, Health & Wellness, Healthy Aging, Healthy Eating | tags: acid reflux, acne, arthritis, autism, autoimmune disease, bacteria, bloating, cancer, celiac disease, chronic fatigue, constipation, dementia, diarrhea, diet, digestion, digestive health, digestive system, fiber, food, food allergies, functional medicine, gas, gluten, gut, gut health, health, healthy-eating, heartburn, holistic medicine, immune system, inflammation, intestinal health, intestines, irritable bowel syndrome, Mark Hyman, mercury, metabolism, mood disorders, nutrition, probiotics, rashes, stomach, stress, sugar, toxins, UltraWellness, wellness, whole grains

Learn how to have great gut healthThere might be something wrong with your inner tube, and it could be making you sick and overweight. You may not even realize you have a problem … But if you have health concerns of any kind, or you are overweight, your inner tube could be the root cause. Of course, I’m not talking about a beach toy. I mean the inner tube of life — your digestive system.

‘Social Media’ Your Way to Health and Fitness

Tamara Grand by Tamara Grand | February 7th, 2013 | 5 Comments
topic: Fitness, Health & Wellness, Personal Growth, Relationships | tags: at-home workouts, birds of a feather flock together, circle of friends, clean eating recipes, diet, engage, exercise challenge, exercise classes, exercise habits, exercise schedule, facebook, family, friends, get motivated, healthy habits, healthy living, inspirational photos, instagram, interact, low calorie recipes, meals, old friends, paleo diet, participate, personal support group, pinterest, quinoa, smartphone photos, social, social interactions, social media platforms, social networking, socially, tweet, twitter, twitter chats, urge to eat, visual cookbook, weight loss groups, YouTube

Humans are inherently social creatures. Most of us enjoy the company of others and spend much of our waking time engaging in social interactions with friends and family.

Interestingly, people who spend a lot of time together often adopt one another’s eating and exercise habits, sometimes for the better, but often for the worse. Remember the old saying ‘birds of a feather, flock together’?

But there’s a positive side to our desire to conform socially. Find the right circle of friends — your own personal support group — and sticking to an exercise schedule or diet becomes easier. Hence the popularity of organized weight-loss groups and exercise classes.

Furthermore, research demonstrates that just having a weight-loss or fitness support system in place results in better adherence to diet and exercise and more pounds shed and kept off over the long term.

Don’t have access to a local support group? Make your own via one of the following social media platforms:

Are Your Workouts Wearing You Out?

The FIRM Master Instructor Team by The FIRM Master Instructor Team | January 23rd, 2013 | No Comments
topic: Fitness | tags: attainable, cardio, diet, energy, exercise, fitness plateau, frequency, goals, intensity, lose-weight, measurable, Melissa Hurst, nutrition, realistic, Reasonable, SMART method, specific, strength training, the firm, time frame, timely, tired, weight training, weight-loss, work out, workout rut, worn down

By The FIRM Master Instructor Melissa Hurst

You’ve made it through the holidays! Your weekly schedule, while still hectic, is becoming more routine and you have even found time to fit in your workouts (hopefully). There’s only one problem: Instead of your workouts re-energizing you, they are wearing you down.

If you are facing this dilemma, you are not alone. There are many reasons why you may feel as though your workouts are not giving you the results (emotionally or physically) you expect.

America’s No. 1 Addiction: Food

Jenny Sansouci by Jenny Sansouci | January 22nd, 2013 | 3 Comments
topic: Detox, Health & Wellness, Healthy Eating | tags: addicted to food, brain chemicals, cocaine, comfort food, crack, cravings, detox, diet, DNA, dopamine, drug addict, emotional eating, epigenetics, exercise, fat, food addiction, Gaiam Inspirations, gaiam tv, GaiamTV, genes, gratification, healthy-eating, impulse control, meditate, meditation, mind, neurotransmitter, nicotine, nutrition expert, Pam Peeke, physician, pleasure, pre-frontal cortex, receptors, reward center, salt, stress hormones, sugar, The Hunger Fix, Whole Foods

Did you know that the brain has the same chemical reaction to sugary and fatty foods as it does to cocaine or nicotine? According to Dr. Pam Peeke, author of The Hunger Fix, the chemical reaction happens before you even eat the food — all you have to do is think about it!

Dr. Peeke recently appeared on GaiamTV.com’s Gaiam Inspirations to talk about America’s food addiction and how to retrain your brain to make healthier choices. Dr. Peeke’s interest in the topic of food addiction started because of the way her patients talked about food. “I can’t get off this stuff.” “The withdrawal is killing me.” They sounded like drug addicts, and she started to wonder if there was a connection between food and addiction.

She found that there’s a very striking connection — and the same centers of the brain are involved that regulate drug addiction. And, she says, don’t think for a second the food industry hasn’t figured this out.

Recipe for a Grounded Holiday

Cheryl Terrace by Cheryl Terrace | November 20th, 2012 | No Comments
topic: Green Living, Health & Wellness, Healthy Home, Personal Growth | tags: animals, books, Brain function, detox, diet, food, Green Living, Grounded, health, healthy-eating, holiday season, love, meditate, nature, nutrition, read, reading, self-love, sleep, soul, thanksgiving, toxic, toxic environment, walk, Yoga, You are what you eat

The holiday season is upon us, with many of our thoughts turning to food. The popular adage “you are what you eat” is literally true, according to new research that claims a person’s diet has a profound influence on their brain function and overall health.

Just as our eating style reflects and affects who we are, I believe how and where we live reflect ‘us’ even more. Our homes are intimate expressions of ourselves. Similar to the correlation between poor diet and disease, living in a toxic environment — in any sense, physical or emotional — also impacts our health in a negative way. Luckily, the opposite is also true. By creating an environment that supports our well-being, health and happiness, our bodies and minds will respond in positive ways.

The holiday season inundates us with recipes galore (as well as stress and temptations to overindulge). To balance that, choose an ingredient (or two, or three!) from my “healthy-self’ holiday recipe below, and treat yourself to a generous helping of grounding — whatever that means to you.

4 Tips to Break Mindless Eating Habits

The FIRM Master Instructor Team by The FIRM Master Instructor Team | September 27th, 2012 | 6 Comments
topic: Health & Wellness, Healthy Eating, Weight Loss | tags: calories, diet, eating habits, eating healthy, healthy-eating, junk food, lose-weight, mindless eating, Mindy Fenske, nutrition, snacking, the firm, weight-loss, working from home

Mindless Eating

By The FIRM Master Instructor Mindy Fenske

A while back, I took a teaching sabbatical and worked out of my house for a few months. Now, don’t get me wrong, I loved having the flexibility of working from home, but I had a small problem.

I would be working diligently at my computer, tap-tap-tapping the keyboard, when, all of a sudden, my fingers would stop. Then my legs would stand me up and walk me into the kitchen and, before I even realized what was happening, my hand would be force-feeding chips into my open mouth. It was as if my body was possessed by aliens!