detoxification

Yoga for All Seasons: Spring

Nichole Golden by Nichole Golden | March 19th, 2014 | 4 Comments
topic: Detox, Fitness, Health & Wellness, Healthy Eating, Yoga | tags: asanas, astringent, awakening, ayurveda, backbends, bitter, bridge pose, camel pose, circulation, cleanse, detox, detoxification, detoxify, diet, dry skin brushing, emotions, exercise, food, hibernation, immune system, immunity, Kapha dosha, metabolism, neti pot, nutrition, oxygen, prana, Rabbit Pose, rebirth, seasons, Seated Forward Fold, shift, spicy, spring clearning, spring yoga, standing forward fold, sun salutations, sunlight, toxins, twists, warm weather, Wheel Pose, Wind-Removing Pose, winter, yoga poses

Spring Yoga

The season of new beginnings is upon us. With the arrival of spring, we shift from the hibernation of the winter months to an awakening of rebirth. Spring invites us to open back up, delight in warmer days and cultivate a spirit of aliveness.

As sunlight paves longer days, warm, damp spells have the potential to leave congestion and upper respiratory conditions in their wake. Spring is the time for releasing deep-seated emotions of sorrow and sadness. Support your body through this transition with the following recipe for balance as we embrace this upcoming season.

Experiencing Ayurveda: My 30-Day Detox Diary

Kim Fuller by Kim Fuller | December 9th, 2013 | No Comments
topic: Detox, Health & Wellness, Healthy Eating, Weight Loss | tags: ayurveda, ayurvedic detox, body cleanse, cleanse, cleansing, colorado, detox, detox cleanse, detoxification, diet, dosha test, food, healthy-eating, Julia Clarke, mindful eating, nutrition, The Vail Vitality Center, toxins, Vail Mountain Lodge

30-day detox diaryCoffee speaks.

On the first day of my 30-day detox, I could almost hear its caffeinated whispers wafting from the steaming mugs at my local coffee shop, calling my name and tempting me with the promise of caffeine-induced productivity.

I didn’t get any withdrawal headaches, but by the first afternoon of my detox adventure, my head felt fuzzy and my body on-edge. What had I gotten myself into? This is ridiculous … I can’t be addicted to coffee. No, I just love coffee. As a matter of fact, I actually read that it aids with mental stimulation and exercise endurance!

“You see, Kim, coffee is undoubtedly a vital nutrient,” chimed a perfect pillow of latte foam from a passing customer’s to-go cup.

It’s only a month, I reminded myself as that foggy first day eventually fell into a cloudless sunset.

But wait, I can’t have wine either?

Acne: Could Yoga Be the Culprit?

Nichole Golden by Nichole Golden | May 20th, 2013 | 2 Comments
topic: Detox, Fitness, Health & Wellness, Yoga | tags: Ardha Matsyendrasana, bacteria, breakouts, clear skin, detox, detoxification, diet, face, Half Spinal Twist, Head-to-Knee Forward Bend, healthy-eating, hot yoga, janu sirsasana, sweat, toxins, water, yoga for acne, yoga mat

Yoga and AcneYoga is a therapeutic practice that always stimulates a certain degree of detoxification. Hot yoga in particular really inspires a release of toxins. In the long-term, this is great for your skin. But in the short-term, you may experience a few literal “bumps” along the road to a glowing countenance.

Reinvent Your Bedroom for the Spring Equinox

Cheryl Terrace by Cheryl Terrace | March 20th, 2012 | 3 Comments
topic: Eco Decorating, Green Living, Healthy Home | tags: bedroom, change, comforters, detoxification, dry cleaning, dryer sheets, duvet, eco-friendly, eco-friendly bedding, environmentally friendly, green cleaners, home detox, laundry, Nauli breath, non-toxic detergent, nontoxic, organic bedding, renewal, seasons, sheets, Spring, spring cleaning, spring equinox, vernal equinox, warm weather, wet wash, windows

My latest spring bedroom update: A breath of fresh air!

My latest spring bedroom update: A breath of fresh air!

Hurray, we made it! With the vernal equinox today, spring is finally here — and I’m in my element! I adore a big spring clean in every sense of the word … breathing fresh new life into everything from my bedroom to my outlook.

People have recognized the vernal equinox for thousands of years with cultural rituals and traditions surrounding the coming of spring. The early Egyptians oriented the Sphinx so that it points directly toward the rising sun on the day of the vernal equinox. While I can’t top that, I am quite happy to bid farewell to winter; I feel like one of the little buds on the trees aching for the sun! So I usher it in very consciously with my own spring equinox rituals …

Glutathione: The Mother of All Antioxidants

Mark Hyman, M.D. by Mark Hyman, M.D. | May 3rd, 2010 | 4 Comments
topic: Detox, Health & Wellness, Healthy Aging, Healthy Eating | tags: detox, detoxification, dr. mark hyman, functional medicine, glutathione, health and wellness, Healthy Aging, Mark Hyman, mercury, oxidative stress

It’s the most important molecule you need to stay healthy and prevent disease, yet you’ve probably never heard of it. It’s the secret to preventing aging, cancer, heart disease, dementia and more, and necessary to treat everything from autism to Alzheimer’s disease. There are more than 89,000 medical articles about it — but your doctor doesn’t know how to address the epidemic deficiency of this critical life-giving molecule.

How to Give Yourself a Metabolic Tune-Up: 8 Tips for a Longer, More Energetic Life

Mark Hyman, M.D. by Mark Hyman, M.D. | April 5th, 2010 | 4 Comments
topic: Detox, Health & Wellness, Healthy Aging, Healthy Eating, Weight Loss | tags: aging, detox, detoxification, diabetes, dr. mark hyman, energy, fatigue, health, healthy-eating, inflammation, Mark Hyman, metabolic tune-up, metabolism, mitochondria, UltraWellness

Are you tired and worn out? Do you have sore muscles, fatigue and brain fog?

If so, you might have metabolic burnout!

Imagine if you could find a way to tune up your metabolism, increase your energy levels, think clearly and feel less achy. Imagine if you could prevent diabetes, heart disease, Parkinson’s disease and dementia. Imagine if you could heal fibromyalgia and chronic fatigue syndrome. Imagine if you could get to the roots of aging, slow the whole process and eliminate most age-related diseases.

Mercury Detox: A 3-Step Plan to Recover Your Health

Mark Hyman, M.D. by Mark Hyman, M.D. | March 18th, 2010 | 25 Comments
topic: Detox, Health & Wellness, Healthy Aging, Healthy Eating | tags: detox, detoxification, dr. mark hyman, funcational medicine, health, Mark Hyman, mercury, mercury detox, mercury toxicity, nutrition, sauna, supplements

After my last blog, I’m sure many of you are depressed and discouraged about mercury and its toxic effects. The bad news is today I am going to review more of mercury’s toxic effects.

Is There Toxic Waste in Your Body?

Mark Hyman, M.D. by Mark Hyman, M.D. | March 8th, 2010 | 2 Comments
topic: Detox, Health & Wellness, Healthy Eating | tags: detoxification, dr. mark hyman, health, toxins, UltraWellness

Your body may be a toxic waste dump. Worried? You should be ….

We are exposed to 6 million pounds of mercury and 2.5 billion pounds of other toxic chemicals each year.

80,000 toxic chemicals have been released into our environment since the dawn of the Industrial Revolution, and very few have been tested for their long-term impact on human health. And let me tell you, the results aren’t pretty for those that have been tested …