detox | pg.3

How Yoga Made Me an Enlightened Eater

Kathryn Budig by Kathryn Budig | April 13th, 2011 | 10 Comments
topic: Detox, Fitness, Health & Wellness, Healthy Eating, Yoga | tags: 21-day Standard Process cleanse, acupuncture, alcohol, ayurveda, caffeine, change, dairy, detox, diet, farmers market, fermented foods, flour, food, grocery store, health, healthy-eating, homeopathy, journey, junk food, Kathryn Budig, lifestyle, nuts, organic, processed food, raw food, smoothie, sugar, supplements, wheat, whole food, Yoga

Yoga DietI love food and I’m pretty sure it’s got a thing for me too.

I grew up in Kansas where cheese came in the form of a thin orange square wrapped in plastic. Dinner often came out of a box and I thought Miracle Whip and mayonnaise were the same thing. I lived blissfully unaware as I continued into my college years thinking the vegetable garden blend of cream cheese was healthy because it contained vegetables. You can’t fault a Kansas girl for trying.

It wasn’t until I started a full-time yoga practice that I started to change my ways. The interesting part was that no one pushed their yogic eating principles on me. It was simple — the more I practiced, the more my desire for good, healthy fuel grew.

9 Easy Ways to Detox Your Home

Cheryl Terrace by Cheryl Terrace | April 5th, 2011 | 3 Comments
topic: Green Living, Healthy Home | tags: air quality, beauty products, bedding, carpet, chemicals, cleaners, clutter, Cosmetics, decor, detox, dirt, dry cleaning, family, flooring, food containers, furniture, green, home, house, indoor pollution, natural, organic, paint, personal care, plants, resolutions, spring cleaning, take off shoes, toxic, toxins, VOCs, window, winter

Woman cleaning the kitchen

You’ve had “spring cleaning” on your to-do list for weeks now, but it hasn’t happened yet. Don’t despair; as with meditation and yoga, now is the perfect time to begin again (and again … ).

It is also a perfect time to detox your home environment. We spend much of our time indoors with our windows closed, so it is even more important to be mindful of healthy air quality. Consider this: The average home contains 500-1,000 chemicals resulting in indoor air quality that is two to five times more polluted than outdoor air. Yikes!

Here are nine easy ways that you can detox your home, so you and your family and enjoy a healthier spring:

The Brain Vacation

Suzanne Clores by Suzanne Clores | March 10th, 2011 | No Comments
topic: Detox, Green Living, Health & Wellness, Personal Growth | tags: brain, breath, concentration, detox, diet, focus, food, health benefits, meditating, meditation retreat, mental clarity, mind, science, thoughts, vacation, Vipassana, vow of silence

Woman meditating by the ocean

Every winter, I yearn for a vacation. Surprisingly, ice and snow, the post-holiday blues and Seasonal Affective Disorder are not the chief motivators. What drives me is the chance to stop routines, habits and patterns — even the healthy ones: the dietary habits I’ll resume, the exercise routines I worked hard to put into place. Ever since I took my first meditation retreat over the week between Christmas and New Year’s, vacation has meant more to me than just fun and sun. It has meant permission: permission to relax, to reconnect inner body and outer body, and, most of all, to stop talking.

Waking Up Is Hard to Do: 3 Tips Get You Out of Bed!

Jill Miller by Jill Miller | December 7th, 2010 | 1 Comment
topic: Health & Wellness | tags: Bare Attention, bath mitt, bedtime, breath, breathe, cell phone, circulation, detox, dry brushing, electromagnetic fields, focus, get out of bed, Jill Miller, loofa, skin brush, sleep, stretching, wake up, waking up, winter, Yoga TuneUp

Woman in bed

Do you find it especially difficult to get out of bed these days? As winter approaches, and the days are shorter than ever, it is so hard to “up and at ‘em!” The bed is comfy cozy and it’s dark and cold out there…. Can’t we all just hit a global “snooze” button and wake up when it’s spring?

Food Addiction: Could It Explain Why 70% of Americans Are Overweight?

Mark Hyman, M.D. by Mark Hyman, M.D. | December 7th, 2010 | 6 Comments
topic: Detox, Family Health, Health & Wellness, Healthy Eating, Weight Loss | tags: addictive, alcohol, appetite, calories, childhood obesity, children, detox, diet, disease, drugs, eating, fat, food addiction, food industry, government regulation, Huffington Post, hunger, junk food, kids, labeling, Mark Hyman, menu, michael pollan, nutrition, overeating, overweight, parenting, portion control, restaurants, school lunch, suger, weight-loss, withdrawal

Woman eating doughnuts

Our government and food industry both encourage more “personal responsibility” when it comes to battling the obesity epidemic and its associated diseases. They say people should exercise more self-control, make better choices, avoid overeating and reduce their intake of sugar-sweetened drinks and processed food. We are led to believe that there is no good food or bad food — that it’s all just a matter of balance.

Diary of the Detoxing Divas

Gaiam Staff by Gaiam Staff | July 6th, 2010 | 3 Comments
topic: Health & Wellness, Healthy Eating, Personal Growth | tags: detox, fruit, raw, vegetables, water

As Gaiam’s editorial team began working on our new detox guide, the thought hit us. We were already absorbed in the research — digging up the top detox tools, methods, tips and more. But what better way to fully immerse ourselves into the project than to actually do a cleanse? After all, we’d all felt we had been indulging a little too much in sugary and greasy foods. And what better time than summer to flush out the toxins from our bodies and feel lighter, cleaner and more radiant? We were inspired and opted to give it a go — a three-day cleanse of just raw fruits and veggies.

Glutathione: The Mother of All Antioxidants

Mark Hyman, M.D. by Mark Hyman, M.D. | May 3rd, 2010 | 4 Comments
topic: Detox, Health & Wellness, Healthy Aging, Healthy Eating | tags: detox, detoxification, dr. mark hyman, functional medicine, glutathione, health and wellness, Healthy Aging, Mark Hyman, mercury, oxidative stress

It’s the most important molecule you need to stay healthy and prevent disease, yet you’ve probably never heard of it. It’s the secret to preventing aging, cancer, heart disease, dementia and more, and necessary to treat everything from autism to Alzheimer’s disease. There are more than 89,000 medical articles about it — but your doctor doesn’t know how to address the epidemic deficiency of this critical life-giving molecule.

How to Give Yourself a Metabolic Tune-Up: 8 Tips for a Longer, More Energetic Life

Mark Hyman, M.D. by Mark Hyman, M.D. | April 5th, 2010 | 4 Comments
topic: Detox, Health & Wellness, Healthy Aging, Healthy Eating, Weight Loss | tags: aging, detox, detoxification, diabetes, dr. mark hyman, energy, fatigue, health, healthy-eating, inflammation, Mark Hyman, metabolic tune-up, metabolism, mitochondria, UltraWellness

Are you tired and worn out? Do you have sore muscles, fatigue and brain fog?

If so, you might have metabolic burnout!

Imagine if you could find a way to tune up your metabolism, increase your energy levels, think clearly and feel less achy. Imagine if you could prevent diabetes, heart disease, Parkinson’s disease and dementia. Imagine if you could heal fibromyalgia and chronic fatigue syndrome. Imagine if you could get to the roots of aging, slow the whole process and eliminate most age-related diseases.

Mercury Detox: A 3-Step Plan to Recover Your Health

Mark Hyman, M.D. by Mark Hyman, M.D. | March 18th, 2010 | 25 Comments
topic: Detox, Health & Wellness, Healthy Aging, Healthy Eating | tags: detox, detoxification, dr. mark hyman, funcational medicine, health, Mark Hyman, mercury, mercury detox, mercury toxicity, nutrition, sauna, supplements

After my last blog, I’m sure many of you are depressed and discouraged about mercury and its toxic effects. The bad news is today I am going to review more of mercury’s toxic effects.

Links to Lift You: Finding Your Path to Fulfillment, Unusual Uses for Chocolate

Gaiam Staff by Gaiam Staff | January 16th, 2009 | No Comments
topic: Conscious Living News | tags: bicycle, chakra, chocolate, cleansing, detox, education, emotions, environment, exercise, life, Relationships, soul, spirituality, sustainability, workouts

Every week we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live green, be healthy, and connect with your sense of spirituality. Read our roundup for info that just helps you live better.

Green Living

Schools Practice What They Teach on Sustainability