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For the majority of us, work and our commute take up most of our time on an average day, so wouldn’t it be nice to throw in some yoga and mindfulness in the few open spaces you can squeeze in?
Everybody is susceptible to tight hamstrings, from professional athletes to soccer moms. People who spend long hours sitting at a desk or who have rigorous training schedules can especially benefit from a “hammie” stretch or two (or three or four).
How much more productive would you be if you could clear your mind by opening your body? If you sit at a desk all day, taking periodic breaks to move your body can counteract chronic “desk slump” and reduce stress and muscle tension.
Since yoga is all about balance, it is the perfect tool for creating a happy, stress-free body. When your body is in this state, your mind is more focused, making you a more productive and valuable employee.
In order to bring the body into balance and increase blood flow and oxygenation, do the following desk yoga routine at least once a day. Need a reminder? Write yourself a Post-it note! I’ll bet you have some in your desk…