deepen-your-yoga-practice

3 Ways to Embrace Summer

Michelle Finerty by Michelle Finerty | July 20th, 2016 | No Comments
topic: Inspirational Media, Yoga | tags: boulder, deepen-your-yoga-practice, nature, summer, summer exercise, summer yoga, Yoga, yoga festivals, yoga retreat, yoga-for-beginners, yoga-practice

Summer. It’s a season of fun, vacations, and time spent outdoors in a more relaxed environment, enjoying the warm days and cooler nights. Unfortunately, with all of the fun and relaxation, your yoga practice may be the one thing that is in flux during the summer.

3 Steps to Creating Your Own Yoga Retreat

Michelle Finerty by Michelle Finerty | July 5th, 2016 | No Comments
topic: Yoga | tags: benefits of yoga, deepen-your-yoga-practice, food, meditation, summer, summer-travel, Yoga, yoga DVDs, yoga retreat, yoga studio app, yoga-for-beginners, yoga-practice, yoga-therapy

Going on a yoga retreat is a beautiful opportunity to delve deeper into your yoga practice, take some much needed time to connect to yourself, and add healing treatments like massage or meditation…depending on where you choose to retreat. If you are able to attend a retreat, I highly recommend it; however, if you aren’t able to attend a retreat, why not create your own in three easy steps?

3 Tools to Reconnect to your Breath

by ResourceGirls | July 5th, 2016 | No Comments
topic: Yoga | tags: be in the moment, breath, breath-work, breathe, child's pose, deepen-your-yoga-practice, living in the moment, present moment, Yoga, yoga-for-beginners, yoga-practice, yoga-techniques, yoga-therapy

The reasons we love yoga are endless; however, there is one component of yoga that we believe sets it apart from any other form of exercise: your breath.

Laughter Yoga Rejuvenates the Mind, Body, and Soul

Lisa Truesdale by Lisa Truesdale | June 29th, 2016 | 1 Comment
topic: Yoga | tags: daily practice, deepen-your-yoga-practice, happiness, laugh, laughter, motivation to practice yoga, personal practice, power of laughter, practice, practicing happiness, types of yoga, Yoga, yoga-practice, yoga-therapy

Though all types of yoga offer similar physical and psychological benefits, certain types also have their own unique twist. With Bikram (or hot) yoga, you’re experiencing the added benefit of detoxification. With power yoga, you’re getting a focus on burning calories. So what about the latest craze in the industry—laughter yoga?

Downward Doggy

Arielle Parris by Arielle Parris | June 15th, 2016 | No Comments
topic: Family Health, Yoga | tags: animal yoga, animals, benefits of yoga, deepen-your-yoga-practice, dog, dog care, doga, dogs, downward facing dog, funny, teaching yoga, Yoga, yoga for kids, yoga how-to, yoga poses, yoga-for-beginners, yoga-practice, yoga-therapy, yoga_positions

Here at Gaiam we know the importance of yoga for kiddos. Our bright, playful teeny yogi collection inspires even the littlest ones to come to the mat.

Since I have yet to have a human child, I have started getting my fur baby involved in my practice. So here are a few tricks for yoga for you and your dog.

Kids Aerial Yoga Takes Flight

Erika Prafder by Erika Prafder | June 15th, 2016 | No Comments
topic: Yoga | tags: aerial yoga, deepen-your-yoga-practice, kids, personal practice, practice, yoga for kids, yoga-practice, yoga-therapy, yogi

photo by Ashley Goldberg, Born Yoga

Does your child need to unwind his mind?

Aerial yoga is not only safe, but offers unique benefits for child yogis, says Ashley Goldberg, owner of Born Yoga in Birmingham, Michigan.

“Unlike aerial yoga for adults, upside down and challenging poses are done with children in a bucket seat, which prevents them from sliding out,” says Goldberg.

3 Ways to Integrate an At-Home Family Yoga Practice

Michelle Finerty by Michelle Finerty | June 7th, 2016 | No Comments
topic: Family Health, Yoga | tags: activities for kids, benefits of yoga, deepen-your-yoga-practice, dvd, family, family exercise, family life, family time, fun, healthy home, home, kid's yoga, kids, wellness-dvds, Yoga, yoga at home, yoga class, yoga DVDs, yoga-practice

Family yoga is a wonderful way to spend time together as a family, incorporating the breathing, mindfulness, and physical benefits of yoga with the fun, creative spirit of your family.

Open Your Heart

by ResourceGirls | May 19th, 2016 | No Comments
topic: Yoga | tags: benefits of yoga, deepen-your-yoga-practice, heart, heart opening, open heart, Yoga, yoga how-to, yoga poses, yoga-for-beginners, yoga-practice, yoga-techniques, yoga_positions

These Resource Girls avoided yoga for years. Lauren was never big into working out and Cat wanted a “real” workout, not to sit in a circle and hum. Clearly, we were misinformed. Have you ever firmly believed something so strongly, only to find out you were completely wrong?

Discipline

Dana Damara by Dana Damara | May 11th, 2016 | No Comments
topic: Personal Growth, Yoga | tags: deepen-your-yoga-practice, discipline, growth, Personal Growth, self growth, spiritual growth, teacher, teachers, Yoga, yoga teacher, yoga teachers, yoga-practice, yoga-therapy

Discipline is defined as a branch of knowledge or the practice of training people. I find this interesting as a yoga “teacher,” for a few reasons. One is that that while I am a teacher, I am also only a student. And honestly, the only person I am ever really training is myself.

3 Ways to Get Out Of Your Yoga Rut

Michelle Finerty by Michelle Finerty | May 5th, 2016 | No Comments
topic: Yoga | tags: awareness, benefits of yoga, change, changes, deepen-your-yoga-practice, refresh, renewal, Yoga, yoga poses, yoga styles, yoga-practice, yoga-techniques

You roll out your yoga mat, take your seat, and begin your routine before class starts. A routine comprised of stretching, sitting or lying down to mentally prepare, or maybe enjoying some time to chat with your fellow yogis. All is as it should be, yet something seems off. You’re uninspired, going through the motions, not as aware of what you’re doing, feeling low in energy and even contemplating the need to take more breaks.