My eldest brother is turning 60 today. Traditionally, 60 is a very significant birthday for the Chinese. I believe it marked a time when people would start letting go of their worldly possessions and embark on a life of spiritual seeking. It marked the time of the beginning of wisdom. ... read more
Mountain Pose is about learning to stand on your feet and connect to Mother Earth. It is about finding the alignment of your skeleton and subtly moving in and out of a fluid center. For those who are not familiar with this pose, it is just physically standing up with your feet together and arms ... read more
The latest news and insights on how to live a more conscious, balanced and healthy life from those who walk the talk.
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