If you’ve avoided yoga retreats as a vacation option because you’re worried you’ll spend all your time contorted in meditative silence, it’s time to take another look. Not only do many yoga retreats blend spa treatments and body work with asanas, but a whole new trend combines contemplative practice with activities such as horseback riding, mountain biking, stand-up paddle boarding and other outdoor pursuits.
Regular exercisers know that music can make or break a workout. Listening to the right playlist during exercise can motivate you to work longer and at a higher intensity. It can make the workout seem easier and leave you feeling great afterwards. It can reduce perceptions of fatigue and improve performance. Choose the wrong playlist or forget to charge your MP3 player? You might as well go home now!
What to consider when choosing music that enhances an exercise experience?
While we all recognize the ‘right’ music when we hear it, choosing an hour’s worth of workout-friendly selections isn’t as easy as it sounds. Is fast better than slow? Strong rhythms preferential to weak? Are lyrics important? What about musical genre? And how about bass?
If you ever experience joint pain when you walk, run, jog or cycle, this is a need-to-know: Ice, rest and knee supports are not your only tools to ease and prevent that pain. In fact, research suggests that lower leg injuries are often attributed to weakness in the muscles that support the hips.