Are you confused by all of the information out there about cardio fitness and how to do it so that you get the best results?
“Eat before your workout — No, don’t eat before your workout!”
“Running burns the most calories but walking burns more fat!”
“Work out for 30 minutes a day or don’t bother working out at all!”
It’s enough to put any girl off her workout routing. That’s why we’re getting to the truth behind some popular “cardio myths” — to help you sort out the fact from the fiction.