crying

Forget Yoga Envy + Remember Who You Are

Kathryn Budig by Kathryn Budig | October 29th, 2013 | 17 Comments
topic: Fitness, Personal Growth, Yoga | tags: abilities, ability, asanas, ashtanga, blessings, body, compare, confidence, crying, disappointment, envious, envy, exercise, Fitness, frustration, gift, handstand, headstand, inversions, invert, jealous, jealously, Joseph Campbell, Kathryn Budig, love, negative thoughts, physical, self-love, self-respect, workout, Yoga, yoga class, yoga competition, yoga poses, yoga studio, yoga-practice

Yoga EnvyThe yoga practice is a glorious dance of the physical possibilities in the human body. An advanced practice can take your breath away as easily as it can expand your ujjayi. It can twist and turn in directions that make an artist quiver with creative jealousy and inspire even the heaviest of sloths to entertain a change of mind.

That being said — it can also be intimidating as hell.

I learned, trained, teach and practice in Santa Monica, California. It is the mecca of yoga these days and the cream of the crop when it comes to beautiful practices. It’s hard to find a level 2-3 class that doesn’t have at least one yogi soaring through the air in-between asanas or adding what appears to be a level-X variation to every pose. It can often be inspiring and mind-blowing but it can also be, in a word, daunting.

How to Approach Frustrated Children

Susan Stiffelman by Susan Stiffelman | September 21st, 2012 | No Comments
topic: Family Health, Health & Wellness, Personal Growth, Relationships | tags: adapt, adaptation, change, children, cry, crying, dad, frustrated, frustration, happy, kids, mom, parenting, parents, tantrums, tears

Crying child

Childhood is full of frustrating moments. Nature has designed life in such a way as to guarantee that children will have their wishes denied many times a day. Kids are small, physically disadvantaged, in need of support that isn’t always available, and desirous of all sorts of things that their caretakers determine aren’t good for them.

As loving parents, we hate it when our children cry, and we’ll jump through hoops to keep their tears at bay. We buy them the toys they can’t live without, force their big sisters to play Barbies with them, or let them stay up late even though we know they’ll be tired the next day.

But when we intervene every time our children become frustrated — believing we’re doing so out of love and care — we prevent them from learning the lesson of adaptation.

Miracles and Meows

Colleen Saidman by Colleen Saidman | March 25th, 2011 | 7 Comments
topic: Fitness, Personal Growth, Relationships, Yoga | tags: aging, animals, bond, cats, colleen saidman, crying, death, father, HOPE, humans, illness, life, love, miracles, pets, Relationships, resilience, story, tears

Miracles and Meows“Your mother has been telling me for 65 years that miracles happen. I am now 84 years old, and I believe.” This is what my father said to me yesterday.

My father has been ill for several years. He spent most of the last year bedridden. One day a beautiful calico cat showed up. It was a wild cat. My dad fell in love immediately. It put a light in his eyes that had been dulled by the enormous amount of pain he has been in for years.