You walk into yoga class. The instructor calls out, “Option to grab a yoga block,” and receives smirks from much of the room. Real yogis don’t need blocks, right?
Well, it might be time to readjust your mat and your mindset. Yoga blocks can actually challenge your practice by allowing you to tackle more difficult postures. They can also help with alignment and proper muscle engagement.
So, grab a yoga block and give these eight yoga poses a try:
1. Bridge (Setu Bandha Sarvangasana)
Place a yoga block between your inner thighs to energize them and advance the posture. Or, if you have difficulty lifting your pelvis, place a block under your sacrum for support.
By Paula Anderson
“It’s a dog’s life.”
That’s a phrase we hear time and time again. But why is so easy for our pets to seemingly embrace joy? And what is it about these furry descendants of the wolf that brings us such peace? Could it be that they, too, share an innate love of yoga?
When life gets busy, it’s easy to get out of balance – emotionally, physically and mentally – from trying to maintain equilibrium between the activities that fulfill us and the demands of life. Very rarely are we able to maintain the ‘great Tree Pose of balance,’ as our lives are in a constant state of change.
Morning practice in the Gaiam TV tent. Photo © Jeff Pistana
It’s been a couple of weeks since the Hanuman Festival, and the afterglow is still radiating. Hanuman is the first yoga conference I’ve ever attended, so I had no idea what to expect. I anticipated feeling part of a larger yoga community and being pushed out of my yogic comfort zone (in a good way). What I actually received was exponentially more than that.