Experiencing “Yoga Block”? How to Get Out of That Pose Rut

Jill Miller by Jill Miller | June 29th, 2011 | 3 Comments
topic: Fitness, Yoga | tags: asana, barbara benagh, boredom, change, creativity, cross-training, exercise, Fitness, gabriella giubilaro, imagination, Jill Miller, Kathryn Budig, muscles, plateau, repetitive, repitition, rodney yee, routine, sequence, Triangle Pose, willy wonka, workout, Yoga, yoga block, yoga DVDs, yoga poses, yoga rut, Yoga Tune Up, Yoga Tune Up®, yoga videos, yoga-practice

Yoga block

Is your yoga practice getting a little stale? Maybe you’ve been going to the same class at the same time each week for the past year. Or perhaps you use a video — the same video — every day. If you’re finding yourself a tad uninspired to get on your mat, you might be suffering from yoga block. And I don’t mean a yoga block “prop,” although if you’re really in a rut then your practice may need a little propping up!

3 Exercises to Shoo Away Shin Splints

Chris Freytag by Chris Freytag | March 29th, 2010 | 1 Comment
topic: Fitness | tags: cross-training, leg pain, muscle pain, orthotics, overpronation, oversupination, power walking, pronate, pronation, runners, running, shin splints, shins, shoe inserts, stretching, supinate, supination, underpronation, walkers

Trail runner's shinsShin splints. Just hearing those words hurts.

For those of you who have experienced them, you understand how this little bit of nagging pain in your shins can sideline you for days or weeks on end. I hear a lot of complaints from clients and friends at this time of the year when people are starting up new spring walking/running routines. Everyone is excited to become more active in the warmer weather, but some become derailed by shin splints.

How to Start a Running Routine

The FIRM Master Instructor Team by The FIRM Master Instructor Team | November 10th, 2009 | 1 Comment
topic: Fitness | tags: cross-training, exercise, exertion, fitness routine, how to be a runner, how to start running, intensity, runner, running, the firm, walking, workout

Annie-croppedBy The FIRM Master Instructor Annie Lee

Once fitting in a workout has become second nature to you, it’s sort of like brushing your teeth. You know you need it, you do it, and you feel better when it’s done. However, you may be in a place where you want to try something new.

ANY Kind of Exercise Is Good, but Try for 4 Kinds

Chris Freytag by Chris Freytag | February 11th, 2009 | No Comments
topic: Fitness | tags: cardio, core strength, cross-training, flexibility, strength training, stretching

Weight TrainWith all the demands in your busy life, no doubt you feel a huge sense of accomplishment if you simply get in a walk on any given day. And you should! But one form of exercise isn’t enough. So instead of trying to fit ANY form physical activity into your schedule, focus on getting FOUR kinds of exercise — including core training as well as cardio, strength training and flexibility moves. You don’t necessarily have to add MORE workouts into your week; first just make sure that you’re alternating between these four types of movement in your routine, or combining them into any given workout.

Yoga for Cross Training

Rodney Yee by Rodney Yee | April 1st, 2008 | 3 Comments
topic: Yoga | tags: cross-train, cross-training, yoga-practice

Yoga WomanBack in the day when I was a ballet dancer, I was using yoga as a way to balance my body and my emotional states of being. Yoga was extraordinary in balancing my dance body and advancing my abilities in dance. Injury prevention, improving coordination, balancing right and left sides, breath awareness and integration, greater relaxation in all situations, and mindfulness, were some of the main benefits that yoga gave to my dance career.