crafting

Can Knitting Give You a Runner’s High?

Tamara Grand by Tamara Grand | July 9th, 2012 | 23 Comments
topic: Fitness, Health & Wellness | tags: brain health, brain structure, cognitive function, craft, crafting, crafting and exercise, crafting and fitness, depression, dopamine, endorphins, exercise, Fitness, hormones, knit, knitting, learning, meditation, memory, mind, mood, neurotransmitters, prefrontal cortex, runner’s high, running, serotonin, sleep, workout

Knitting and Exercise

At first glance, crafting and exercise would seem to have little in common. One involves moving your body to improve health and fitness, the other moving your hands to create with paper, needles, paint or yarn.

Yet both activities have important, complementary effects on mood and cognitive function.

It’s a … Home!

Leslie Garrett by Leslie Garrett | February 23rd, 2011 | 1 Comment
topic: Eco Decorating, Family Health, Green Living, Health & Wellness, Healthy Home | tags: baking soda, carpet, chemical cleaning supplies, clutter, crafting, crafts, curb, DIY projects, eco-friendly, enviornmental, family, flooring, free, FSC-certified hardwood floors, green cleaners, healthy home, house, linoleum, mental-health, pets, possessions, remodeling, renovation, retreat, rugs, sanctuary, spiritual, street, stuff, sustainable lumber, things, toxins, vinegar, vinyl, wood

It's a Home blog

My home is undergoing a rebirth. It’s painful, long and decidedly unpredictable.

Most people might call it a renovation. But it’s more than that. It’s a new incarnation of what was formerly four walls and a roof into a home.

The rebirth is born of necessity — a leaky roof, drafty windows and stained broadloom carpet that harbored more than I wanted to consider within its fibers…

Don’t Recycle That! 5 Cool DIY Upcycling Websites

Ginny Figlar Colón by Ginny Figlar Colón | November 26th, 2010 | 8 Comments
topic: Green Living | tags: artistic, arts and crafts, cereal box, crafting, crafts, creative, Danny Seo, DIY, garbage, handmade gifts, homemade gifts, recycle, recycling bin, reduce, reuse, trash to treasure, upcycle, upcycling

I’ve always been a huge recycler, even fishing through other people’s trashcans at work as a kind of self-proclaimed recycling police.

But you won’t find me digging in the trash anymore. Instead, I am bin-diving into the recyclables on an almost-daily basis — hunting for a new toy, utensil holder, coloring book, snack dispenser or anything else my little family and I might need.