Holidays are a time for family, friends and — let’s not kid ourselves — food. I love to go away for a few days and eat things I normally don’t in amounts that would shock a Sumo wrestler. Hence, it may be the season to be jolly, but it’s also a time when it’s all too easy to pack on the pounds along with the cheer.
At some point in your yoga practice, you’ve probably been asked to set an intention or San Culpa. Setting an intention is a wonderful way to start your practice, your day, or any new beginning, but in doing so it’s always good to step back and ask why you’re doing it. What is intention? What does intention mean to me?
I love walking — outside, on a treadmill, whatever — but I have a little problem commonly known as lack of motivation. On days when it’s cold outside, or drizzly, or appears to be either of the above, I am easily dissuaded from working out … and easily persuaded to sleep the extra half hour instead. But I hate the “no cookie for you today” feeling of regret that not working out brings.
Lucky for me (and you!), GaiamTV.com has a ton of great walking workout videos. They’re perfect for working out at home — no weather restrictions, no too-loud-for-the-downstairs-neighbors cardio; just fun routines for burning calories.
My favorites combine upper-body strengthening with the lower-body workout. If they have gorgeous scenery, so much the better! These videos eliminate my excuses and, in time, my jeans size. Here are my top five favorites from Gaiam TV. I’m confident you’ll find at least one in here that will tempt you to pick up the pace.
When I was an 18-year-old yogini, I was also an active bulimic. I was in college studying dance, training to be a shiatsu therapist (Japanese pressure point massage), making sandwiches and slicing salami at Jimmy John’s Deli, racing around Chicago learning yoga, and using food to self-medicate.
During that time, I remember never feeling connected to my core, my abdominal muscles. My Pilates teacher was always giving me corrections that I could not embody. In dance class, I was never able to find balance in my turns or jumps, and I would often duck out of class in frustration. Then I would become even angrier with myself because I was a quitter! This would inevitably lead to a binge and purge.
Student: Jill, what do you actually do for your personal yoga practice?
Me: I practice what I teach.
Student: You mean you don’t do anything else? Spinning? Or running? Or Zumba? I mean, how do you get your arms to look like that?
Me: I don’t mean to sound cryptic … but I practice what I teach.
It’s true. I have been practicing yoga and multiple movement arts since I was 11 years old, and the yoga practice I teach in the classroom (I began teaching part-time at age 19 at The Omega Institute) has evolved and changed with me through the past two decades. The work I share in my classes, workshops, conferences and videos all resonates with my own discoveries in my personal “jungle gym” of a practice.
We’re well into the new year, and the expectations of a better year — and a better you — are still high! We all keep in our mind’s eye what kind of shape we would like to be in, but it needn’t stop there. You can make it happen!
Peep into any of the thousands of yoga classes across the globe and you will find that students are donning more than just yoga outfits. In addition to the latest leggings and tank tops by Zobha, Gaiam and Alo, you’ll also find students of every age, both male and female, sporting a different kind of accessory. These, however, are not made from lycra, mala beads or precious metals, but rather from an overzealous nervous system.
Glance around the room after the teacher calls out “Twisted Half Moon” (Pavritta Ardha Chandrasana) and you’ll see students with arms akimbo, clenched toes, fingers curled and faces contorted beyond recognition. These students are “accessorizing” their poses with parts of their body that don’t actually need to be involved.
Summertime is here and it’s time to be comfortable in your own body. It’s that time of year when the sun is out (hopefully) and so are the swimsuits. Don’t miss out on fun in the sun because you’re worried about those last 10-20 pounds or the belly fat — do something about it! Here are a few dieting and exercise tips that will help you feel good and look good for summer.
This year, after 15 years of yoga practice and transforming my body, I found myself hitting a plateau. Though my practice regularly involves power moves like jumping forward into Crow Pose and holding Warrior Pose for a long time, my muscle tone seemed to be stuck on autopilot: never decreasing, but never really going to that next level, either.
Is yoga therapy right for you? Have you tried everything under the sun to eliminate an ache, pain or chronic condition? If your doctor has suggested that you try yoga therapy (and not just yoga classes), the first step is to find a great yoga therapist to steer you into a customized practice that may potentially improve the conditions of self-healing in your body, mind and spirit.