coordination

5 Steps to Push-Ups on Your Toes

Kirsten Palmer by Kirsten Palmer | October 30th, 2013 | 1 Comment
topic: Fitness | tags: abs, arm exercises, balance, chest presses, concentric, coordination, eccentric, Elevator Planks, exercise, Fitness, knees, modification, modified push-ups, muscle memory, muscles, plank, push-ups, pushups, reps, strength training, toes, toning

push-ups on your toes

Push-ups are a great all-over upper-body exercise. But they can be intimidating!

Doing push-ups on your knees is a perfectly appropriate modification for anyone who struggles with the move. These modified push-ups target the chest, shoulders, arms and core very well.

5 Power Moves to Boost Workout Results: How-to Video

The FIRM Master Instructor Team by The FIRM Master Instructor Team | August 3rd, 2009 | 2 Comments
topic: Fitness, Weight Loss | tags: burn-calories, coordination, exercises, home workouts, how-to video, Power Ball, power moves, Rebekah Sturkie, sculpting workouts, strength, the firm, workout

By The FIRM Master Instructor Rebekah Sturkie

Power moves — exercises that involve high intensity and explosive movement — are extremely beneficial for developing strength and coordination. And we all want to do that, right? This type of training is the way to go if you want to burn major calories in a short amount of time.