Four Steps to Finding the Sacred Self

Kaedrich Olsen by Kaedrich Olsen | August 2nd, 2012 | 4 Comments
topic: Personal Growth | tags: abundance, alignment, Atman, Brahman, contemplation, contemplative introspection, contentment, ego, empowerment, Freud, goal setting, goals, Hindu, meditation, personal development, Personal Growth, positive change, purpose, sacred, sacredness, self, self expression, spiritual capital, spiritual development, spiritual freedom, spiritual investing, spiritual liberation, spiritual-journey, spirituality, success, wealth, will

What if I told you I could show you the value of your ego in your spiritual development? If I said that following your ego will help you to discover your own sacredness, would you believe me?

The ego has become misunderstood in recent years. Harkening back to the Freudian concept, the ego is the part of your mind that balances your desires with what is reasonably attainable. It is the part of your mind that can truly be called “the self.” It is within this self that the deepest and most important of the sacred mysteries wait.

New Adventures Part I

Cynthia James by Cynthia James | September 17th, 2010 | No Comments
topic: Personal Growth | tags: being fully present, contemplation, embrace doubts, expand horizons, meditation, new adventure

Expecting Good, Embracing Doubts, Going to Dublin

Several months ago, I got a call from the person who helps book my speaking engagements. She was excited that an invitation from Dublin came in to present my workshop. I was excited also, since I have had this feeling that I am being called to expand my work into the world. A time was negotiated, contract sent, product purchased, workshop scheduled and time for private clients arranged. I was in heaven.

How to Harvest Your Blessings

Cynthia James by Cynthia James | October 15th, 2009 | 1 Comment
topic: Personal Growth | tags: affirmation, blessings, contemplation, enjoyment, gifts, give thanks, happiness, intention, spiritual practice, thanks

The fall season is generally a time for harvesting crops. It is the time of year for seeing what has grown from the seeds that have been planted and then moving the harvest into storage for the winter. I was thinking about what I am harvesting at this time in my life, and what came is that I am harvesting a myriad of blessings.

Take Time Out to Contemplate

Cynthia James by Cynthia James | September 24th, 2009 | 2 Comments
topic: Personal Growth | tags: affirmation, change, contemplation, intention, spiritual practice, starting over, stillness, time out, transformation

When my children were small, I would give them “time outs” to contemplate their behavior after a challenging experience. The intention was to support them in having time to gain clarity on the consequences of their actions. It didn’t always work, but it did support all of us in stopping for a short time to gain composure.

3 Steps to the Art of Downtime

Cynthia James by Cynthia James | July 30th, 2009 | 6 Comments
topic: Personal Growth | tags: change, contemplation, depleted, downtime, intention, meditation, overworked, rejuvenate, renewal, resting, transformation


In Wayne Muller’s book Sabbath, he speaks about the fact that dormancy is an important part of nature. The time of dormancy is a time of renewal and rejuvenation. Without this time, many species cannot bear fruit, or they simply die. He also points out that human beings seem to be the only species that does not honor stillness and downtime as an essential part of living. He describes this time as Sabbath, a time of taking refuge and opening to the stillness that lives within us.