computer

5 Ways to Beat the Nighttime Nosh

The FIRM Master Instructor Team by The FIRM Master Instructor Team | March 15th, 2013 | 3 Comments
topic: Health & Wellness, Healthy Eating, Weight Loss | tags: active relaxation, after dark, avoid TV, break the cycle, calorie allocation, calories, computer, consuming, diet plan, dinner, eat less, eat more, eating patterns, evening activities, fatigue vs. hunger, food after dinner, food before bed, food habits, food journal, food strategies, go to bed, gorge, hunger, inhibitions, junk food, keep busy after dinner, kitchen, knitting, late in the day, late night, late-night noshing, less likely to snack, midnight snacks, nail painting, nighttime eating, nutrition, nutrition expert, obesity, reduced calories, Sara Ryba, self-monitoring, sleepover, snack choices, snack plan, snacking, snacks, successful weight loss, the firm, use your hands, weight problems, weight-loss, weight-loss obstacles, young

by The FIRM nutrition expert Sara Ryba, R.D., C.D.N.

I remember my first sleepover as a young child, when my friend’s mom said we could have a midnight snack. It was so exciting to be able to eat junk food so late at night!

Of course, my opportunities to gorge like that were few and far between. But regular late-night noshing plagues many of us and can cause weight problems if you don’t control it.

Do you find that you consume too many calories after dinner? Are you continually returning to the kitchen for “one more thing”? Do you wake up in the morning annoyed that you snacked too much the night before? If so, you are not alone. Studies have suggested that people feel less inhibited to overdo the snacks after dark.

So, let’s do something about it! Nighttime eating is my weight-loss clients’ single most common obstacle. But it is a challenge worth taking on, as conquering this habit will open the door to long-lasting, successful weight loss.

February: Love in Many Forms

Spiritual Cinema Circle by Spiritual Cinema Circle | January 23rd, 2013 | No Comments
topic: Inspirational Media, Personal Growth, Relationships | tags: A Bird of the Air, breakup, broken heart, computer, couple, documentaries, DVD club, feature film, films, friend, friendship, Jackson Hurst, love, Love Hacking, Lunch Date, Margaret Whitton, marry, movie trailer, movies, MRI technology, online dating, Rachel Nichols, Roger Towne, shorts, Spiritual Cinema Circle, Stanford University, Stephen Simon, The Love Competition, Valentines Day, wedding

This month, Spiritual Cinema Circle highlights films about love in all its many forms.

A Bird of the Air is our February feature. Filmed in New Mexico, it tells the story of a solitary man (Jackson Hurst) whose life is altered by both a stray parrot and a woman (Rachel Nichols) who inspire him to ask questions about his past — and his future. A Bird of the Air was directed by Margaret Whitton and written by Roger Towne, best known as the writer of The Natural, which starred Robert Redford.

Are You Addicted to Technology?

Cynthia James by Cynthia James | July 24th, 2012 | 1 Comment
topic: Green Tech, Personal Growth, Relationships | tags: addicted to technology, affirmation, cell phone, computer, digital, disconnect, healing, information age, Internet, log off, meditate, meditation retreat, online, personal development, Personal Growth, real life, reality, self help, soft addiction, spirituality, texting, universe

Addicted to Technology

I want to start this conversation by making the point that I am extremely grateful for the time in which I live. I love information and the many ways that we can access this information.

However, I do want to talk about a question that has been on my mind for some time: As a culture, are we addicted to technology?

Happy, Hope-y Wallpapers

Gaiam Staff by Gaiam Staff | May 2nd, 2012 | 5 Comments
topic: Inspirational Media, Personal Growth | tags: computer, desktop wallpaper, download, free wallpaper, Gaiam Hope Project, HOPE, inspiration, iPad and Facebook Timeline, iPhone, nature, Spring

Hope Wallpaper Blog

We hope you’re enjoying our month-long Gaiam Hope Project as much as we are! The articles, videos, blog posts and reader stories so far have been truly inspiring, and we’re thrilled to be able to share them with you. But we also think you shouldn’t have to wait for us to post to get your daily dose of hope. That’s why we’ve created hope-themed wallpapers for your computer, iPhone, iPad and Facebook Timeline.

Eco- Friendly Computer Cleaning

Kimberly Delaney by Kimberly Delaney | January 14th, 2009 | 1 Comment
topic: Green Living, Green Tech, Healthy Home | tags: computer, green cleaning, laptop, technology

Maintaining a clean computer is not just a matter of aesthetics or even hygiene, although both are improved when you do this regularly. A regularly cleaned computer can actually last longer than one that is allowed to fester in dust, crumbs and other debris from your daily work habits. However, one wrong move – too harsh a cleaning product, too wet of a rag – and you’ve got trouble which may drastically shorten the life of your computer. Proceed at your own risk!

The ABCs of Green Keyboard Cleaning

Kimberly Delaney by Kimberly Delaney | January 7th, 2009 | No Comments
topic: Family Health, Green Living, Green Tech, Healthy Home | tags: air, computer, computer keyboards, dusting, family safety, green cleaning, healthy home, laptop, office

Look down. Is your keyboard replacing what should be used to catch crumbs, like a plate, a napkin, or, in extreme cases, a bib? Are your keys lined with a dull grey or, even worse, the black residue of fingertip history?