I find that this is the ideal time of year to tune into the here and now and remember all there is to be grateful for. So if you are feeling stressed out by this season and always thinking of the future, these tips will help you reconnect to the present moment and the gifts you currently possess—through this season, and all that follow.
It’s February and love is in the air. It fills the store aisles in preparation for Valentine’s Day and is all over the airwaves in music, movies, and TV. I used to find immense frustration in the commercial aspect of love during the month of February. As I’ve delved deeper into what it means to love and be loved, though, I can now appreciate the holiday as a time to tune into the feeling of love we all have within us in order to fully appreciate it and share it with others throughout the year!
I have been making friends with impermanence. It may sound silly, but after a profound meditation experience, I came face to face with the realization that I am a control freak, and while that control has helped me in some ways, it has also caused me much suffering. I’ve opened up to the reality that everything is in a state of impermanence — the seasons change, each day is different from the previous one, all living things grow, relationships change, the years go by.
At first this was rather scary to me, as it brought up all of my fears of the unknown. I wanted to hide in my usual pattern of planning in order to maintain some power over the future. Then it dawned on me: My life is in a much better place than it used to be, and that is due primarily to the moments over the past few years when I let go and went with the flow.
When life gets busy, it’s easy to get out of balance – emotionally, physically and mentally – from trying to maintain equilibrium between the activities that fulfill us and the demands of life. Very rarely are we able to maintain the ‘great Tree Pose of balance,’ as our lives are in a constant state of change.
At some point in your yoga practice, you’ve probably been asked to set an intention or San Culpa. Setting an intention is a wonderful way to start your practice, your day, or any new beginning, but in doing so it’s always good to step back and ask why you’re doing it. What is intention? What does intention mean to me?
The Spiritual Cinema Circle film selections this month explore empathy in the lives of families, friends and strangers.
In the short film Of Teaching Killer Whales Compassion, a homeless young man adrift in society finds hope for change after a chance encounter. A behind-the-scenes written interview with the filmmakers is included in the DVD insert. Our other short films this month, Lucy and Far, also tell stories of people seeking connection in the world.
I don’t mean to Bikram-bash, but my first yoga studio experience happened to be in a Bikram studio, and it wasn’t great. What turned me off the most about the experience was the energy in the room. Nobody was smiling. I can’t stand being places where no one’s smiling — my defense mechanisms kick in, among them a very snarky sense of humor. I found myself trying to fight laughter from the jokes I was telling myself internally to qualm the awkwardness, while staying as silent externally as everyone else. It’s difficult to ground yourself and balance on one foot when you’re shaking at your core from fighting hysterical laughter!
This isn’t the way a yoga class should be. Yoga is fun. I enjoy the practice. So why do most yogis seem so serious all the time?