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Yoga for All Seasons: Autumn

Nichole Golden by Nichole Golden | October 13th, 2013 | 8 Comments
topic: Fitness, Yoga | tags: autumn, ayurveda, backbends, bow pose, bridge pose, camel pose, change, cold, corpse pose, diet, doshas, energy, fall, food, Half Lord of the Fishes Pose, Noose Pose, Revolved Head-to-Knee Pose, Revolved Triangle Pose, routine, savasana, seasons, Shavasana, Side Stretches, sun salutations, twists, vata, Warrior I Pose, Warrior II pose, Yoga, yoga poses

Yoga in AutumnFall is the season of transformation. We can see this all around us in nature: the leaves are falling, the air is changing and we are harvesting an entirely new crop of fruits and vegetables.

It is important that we change with the seasons — just as nature does — by adapting our daily habits, yoga practice and food choices.

Ironically, it is only through change that was can stay grounded during this shifting season.

Returning to the Light

Cheryl Terrace by Cheryl Terrace | January 16th, 2012 | No Comments
topic: Eco Decorating, Green Living, Health & Wellness, Personal Growth | tags: candles, cold, color, dark days, fire, fireplace, home decor, interior design, light, light therapy, namaste, paint, Pantone Tangerine Tango, SAD, Seasonal Affective Disorder, seasonal depression, seasons, sun salutations, Vitamin D, winter, Yoga

Winter Light

I find color fascinating. The light frequencies we experience as color define our world in wondrous ways. Visualize an azure ocean, a verdant forest or a crimson sunset — these are all examples of color environments, which positively influence our emotions and restore our health.

As an interior designer, I know the power color has in defining a space and ‘creating a mood.’ We have all experienced that instant chill when entering
a ‘cold room,’ which has nothing to do with its temperature. Conversely, we automatically feel more relaxed and engaged in a warm-hued environment.
Think of a dining room painted a luscious burnt umber (dark red orange), such as Pantone’s color of 2012: Tangerine Tango.

I’m also mesmerized by the blue winter hues that abound right now and their accompanying reflections in snow — so dreamlike and otherworldly. This is the time of year we ‘go inside,’ both physically and figuratively. It is a wonderful time to do what the earth does: retreat deep within and cultivate inner renewal (hence, the perfect time for resolutions).

Unfortunately, it is also during these short days when many of us experience the ‘winter blues.’ Seasonal Affective Disorder (SAD) is now recognized as a common
disorder, affecting some people severely. But there are ways, other than jetting off to a tropical island (which I also recommend), to make these cold days
more bearable.

Keep Up Your Yoga Practice

Rodney Yee by Rodney Yee | January 5th, 2011 | 6 Comments
topic: Celebrity Workouts, Fitness, Personal Growth, Yoga | tags: asanas, back bends, bolster, cold, daily practice, downward facing dog, meditation, mornings, poses, rodney yee, savasana, winter, workout, Yoga

Woman doing yoga poses

Oh, how difficult it is to get out of bed on these winter mornings, flop to the floor into Downward Facing Dog, and address the stiffness. Once the morning slumber spell is broken, it all begins to feel right, but there is always that obstacle in your mind to break through.

Ground Yourself in Gratitude

Kim Fuller by Kim Fuller | November 23rd, 2010 | 2 Comments
topic: Personal Growth, Relationships | tags: appreciation, autumn, cold, dark, fall, giving thanks, gratitude, hectic schedule, holiday, season, thanksgiving, transformation, winter

The harsh tones of your alarm clock blare beside your bed and you can hardly believe it’s the start of another day. Your bleary gaze moves to the window, where the dense fog and darkness whisper that the sun is still sleeping soundly. You too are not yet ready to rise, to encounter the chill lingering outside the goose-feather comforter that wraps you tightly in a cozy cocoon.