cold weather

Yoga for All Seasons: Winter

Nichole Golden by Nichole Golden | December 31st, 2013 | 3 Comments
topic: Fitness, Health & Wellness, Yoga | tags: ayurveda, backbend, body, bow pose, Breath of Fire, circulation, cold weather, colds and flus, corpse pose, Dhanurasana, doshas, energy, Fish Pose, heat, herbs, hibernate, hibernation, humidifier, inversion, kapalabhati breathing, kapha, light therapy, Locust Pose, lymph, Matsyasana, neti post, pranayama, rejuvenate, relax, rest, root vegetables, SAD, Salabhasana, Salamba Sarvangasana, savasana, seasonal, seasons, Shavasana, shoulder stand, soup, spices, Sun Salutation, sunlight, Surya Namaskara, tea, vata, Vitamin D, warm-up, warming, winter yoga, yoga poses

Winter Yoga

It is important that we change with the seasons just as nature does by adapting our daily habits, yoga practice and food choices. During the winter season, the energy of the Earth and its creatures is drawn inward. We can use this time for restoration and introspection, just as many plants and animals use it for hibernation. In preparation for the spring, it is important to slow down and rejuvenate.

An Ayurvedic approach to winter

There is a rule in Ayurveda that “like attracts like.” That is why the kapha and vata doshas can become provoked and aggravated during the dry, dark, cold months of winter. This is because the climate is alike the qualities of these two doshas. If kapha or vata are triggered, digestive fire plummets, leaving you more susceptible to colds, poor circulation, joint pains and negative emotions. Here are some yoga and lifestyle tips that can help you to balance your doshas this season.

Chill Out! 5 Winter Travel Adventures to Celebrate the Cold

Wendy Worrall Redal by Wendy Worrall Redal | January 25th, 2012 | 2 Comments
topic: Eco Travel | tags: Absolut Ice Bar, alaska, Arctic Circle, aurora borealis, Canada, China, Churchill, cold weather, dog sledding, Eco Travel, eco-friendly travel, gray wolves, Greenland, Harbin International Ice and Snow Festival, ice hotel, ice sculptures, IceHotel, Japan, Manitoba, natural-habitat-adventures, northern lights, Quebec Winter Carnival, Sapporo Snow Festival, snow sculptures, Swedish Lapland, winter travel, Yellowstone National Park

Dog SledWith a few exceptions, much of the U.S. has been experiencing an unseasonably warm and dry winter. While that may make some people happy, those of us who welcome snow, sweaters, skating and skiing are missing winter’s frosty grip.

If you’re feeling as blah as the brown landscape outside, consider a mid-winter adventure to colder climes. There’s nothing like nature beauteously transformed by an icy white veneer to lift even the most listless spirit. From dog sledding to tracking wolves, sleeping in an ice hotel and watching the Northern Lights, cold-weather travel is all kinds of cool!