It is important that we change with the seasons just as nature does by adapting our daily habits, yoga practice and food choices. During the winter season, the energy of the Earth and its creatures is drawn inward. We can use this time for restoration and introspection, just as many plants and animals use it for hibernation. In preparation for the spring, it is important to slow down and rejuvenate.
An Ayurvedic approach to winter
There is a rule in Ayurveda that “like attracts like.” That is why the kapha and vata doshas can become provoked and aggravated during the dry, dark, cold months of winter. This is because the climate is alike the qualities of these two doshas. If kapha or vata are triggered, digestive fire plummets, leaving you more susceptible to colds, poor circulation, joint pains and negative emotions. Here are some yoga and lifestyle tips that can help you to balance your doshas this season.
A yoga teacher’s suggestion to invert has the power to illicit a range of emotions from students: bewilderment, fear, anxiety, aversion, rejection, excitement, butterflies — you fill in the blank.
Purposely turning ourselves upside-down is contrary to our physical nature, and yet the benefits of upending ourselves are many. Just as yoga gently encourages us to move away from any unconscious habitual patterns, the invitation to invert is simply another way to shake things up, step out of a rut.
The season of new beginnings is upon us. With the arrival of spring, we shift from the hibernation of the winter months to an awakening of rebirth. Spring invites us to open back up, delight in warmer days and cultivate a spirit of aliveness.
As sunlight paves longer days, warm, damp spells have the potential to leave congestion and upper respiratory conditions in their wake. Spring is the time for releasing deep-seated emotions of sorrow and sadness. Support your body through this transition with the following recipe for balance as we embrace this upcoming season.
2010 has been a tough year for many. People are working harder than ever (if they are lucky enough to have a job) with less pay, fewer benefits and uncertainty about their job security. It has truly been a stressful grind for our minds, bodies and spirits.
Do you find it especially difficult to get out of bed these days? As winter approaches, and the days are shorter than ever, it is so hard to “up and at ‘em!” The bed is comfy cozy and it’s dark and cold out there…. Can’t we all just hit a global “snooze” button and wake up when it’s spring?