cinnamon

Recipe: Cinnamon Amaranth Porridge

Pooja Mottl by Pooja Mottl | April 17th, 2013 | 2 Comments
topic: Health & Wellness, Healthy Eating | tags: amaranth, Atecs, banana, beans, cashews, cinnamon, coconut sugar, digestions, fermenting grains, gluten-free, grain consumption, honey, Incas, maize, maple syrup, millet, nature, nourishing traditions, nuts, oats, phytic acics, pseudocereal, pseudograin, quinoa, refined flour, rice, sally fallon, sea salt, seeds, soaking grains, sprouting grains, wheat, whole grains

Cinnamon Amaranth Porridge

Did you know that nearly 75 percent of the average American’s grain consumption is wheat? And that the vast majority of this is consumed as refined flour? In fact, we only consume, on average, a pitiful 10 percent of grains in the form of whole grains. Ten percent! And of this minute portion, wheat, rice and oats take top billing.

Luckily, this recipe helps us discover one of Mother Nature’s most delightful, yet most overlooked varieties of whole grain on Earth: amaranth. Amaranth was cultivated by the Incas and Aztecs and was considered one of their staple foods along with maize and beans. Like quinoa and millet, amaranth is considered a pseudograin/pseudocereal, as these foods derive from broad-leaf plants instead of grasses (e.g. corn, wheat). However, their seeds are used in much the same way.

So why choose amaranth over a more-familiar grain? Because this underdog of a plant boasts some fantastic qualities: It’s easy to cook, gluten-free, and relatively inexpensive.

Warm Up with 100 Calories or Less!

The FIRM Master Instructor Team by The FIRM Master Instructor Team | February 26th, 2013 | 2 Comments
topic: Health & Wellness, Healthy Eating | tags: apples, baked apples, baked cinnamon apple, bananas, beans, butter, canellini beans, carbohydrate, carrott, casserole, chicken broth, chickpeas, cinnamon, fat, feeling cold, fiber, fight the cold, gain weight, healthy meal plan, heat you up, loose weight, Low Calorie, maple syrup, nutrition per serving, nuts, olive-oil, oranges, plum tomatoes, protein, red kidney beans, salad, Sara Ryba, saturated fat, sodium, soup, spices, tasted almonds, the firm, toasted walnuts, vegetable broth, veggie soup, warm snack, warming recipes, winter cold, winter fruit, zucchini

By The FIRM Nutrition Expert Sara Ryba, R.D., C.D.N.

I love winter, but I don’t love that cold feeling I get on my insides. In order to fight back against the cold while staying on a healthy meal plan, I’ve come up with these simple 100-calorie-or-less warming recipes that will heat you up from the inside out.

Take a look below and you’ll find that warming comfort food does NOT have to be fattening!