chronic fatigue syndrome

Six Ways I Changed My Life and How You Can Change Yours

Mark Hyman, M.D. by Mark Hyman, M.D. | December 14th, 2011 | 2 Comments
topic: Detox, Health & Wellness, Healthy Eating | tags: adrenaline, alcohol, body, caffeine, chronic fatigue syndrome, detox, diet, dr. mark hyman, drugs, energy, exercise, Fitness, food, health, healthy-eating, immune system, nutrition, protein, sleep, sugar

Changed My LifeTwenty years ago, as a freshly minted doctor, I swallowed the propaganda that doctors are invincible — that “MD” stood for “medical deity.” During my training, one of my surgical residents told me, “real doctors don’t do lunch.” I thought I didn’t need to follow the same rules of biology like everyone else. I believed sleeping, eating real food and resting were luxuries, not necessities.

In fact, even though I knew all about nutrition and living a healthy lifestyle and had always exercised, I felt I could push the boundaries of my body. When I started my medical career, I worked 80-100 hours a week as a family doctor in a small town in Idaho. I delivered hundreds of babies, ran the emergency room, and saw 30-40 patients a day. Sleep was an afterthought. I ordered Starbucks coffee by the case straight from Seattle, bought an espresso machine and served up 4-5 espressos a day. I lived in a perpetual state of fatigue and pushed my way through on adrenalin.