chronic disease

10 Reasons to Quit Your Coffee

Mark Hyman, M.D. by Mark Hyman, M.D. | July 6th, 2012 | 8 Comments
topic: Detox, Health & Wellness, Healthy Eating | tags: 5-HIA, acidity, addiction, antioxidants, blood sugar, caffeine, cardiovascular disease, catecholamines, cholesterol, chronic disease, coffee habit, cortisol, detox, diabesity, diet, diterpenes, doctor, dysbiosis, energy, GERD, glucose levels, glycemic index, health, healthy, heart burn, heart disease, Huffington Post, indigestion, inflammation, insomnia, insulin resistance, Mark Hyman, nutrition, serotonin, sleep, stress, triglycerides, type 2 diabetes, withdrawal

10 Reasons to Quit Coffee

Coffee: Is it good or bad for us? You might get media whiplash trying to figure that out. The truth is, I find this subject to be as confusing as you probably do.

After all, the media certainly doesn’t help clarify whether America’s favorite morning beverage is going to land you in the doc’s office or set you free with a clean bill of health. It’s no wonder so many of you shrug your shoulders in utter confusion as you refill your morning mug and get on with your day!

I know all about this adoration of coffee. I, too, was smitten and enamored with Coffea Arabica. We had our courtship during the 1990s, when I worked more than 80 hours in the emergency room and saw 30 to 40 patients a day.

I traded sleep for espresso, authentic energy for Haagen Daz coffee ice cream and normal circadian rhythms for high-speed, caffeinated adrenaline rushes.

But then, my body began to communicate to me what I had been attempting to ignore — that I needed to slow down and let the natural systems assume their proper course. You can read more about how I successfully turned my health around here.

As I began to tune into my body and provide it with what it really wanted — fresh, whole, real, unprocessed foods; sleep; relaxation; and the time to enjoy the life I had created for myself and my family — I was able to break up with coffee and make up with my health.

You can too, and I’m going to tell you how. But first, let’s discuss what makes coffee such a hot topic widely disputed in today’s health circles.

Eat Your Medicine: Food as Pharmacology

Mark Hyman, M.D. by Mark Hyman, M.D. | December 1st, 2011 | 8 Comments
topic: Health & Wellness, Healthy Aging, Healthy Eating | tags: Asia, China, Chinese food, chronic disease, diet, eat the rainbow, food as medicine, food colors, fruits, glucomannan, healthy-eating, konjac, medicinal foods, nutrigenomics, nutrition, pharmacology, phytonutrients, vegetables

VegetablesWhat you put at the end of your fork is more powerful medicine than anything you will find at the bottom of a pill bottle.

Food is the most powerful medicine available to heal chronic disease, which will account for more than 50 million deaths and cost the global economy $47 trillion by 2030. All you need to do is eat your medicine and think of your grocery store as your pharmacy.

Recently, I went to Asia to lecture on prevention, wellness, health, nutrition and the new field of nutrigenomics, the science of how molecules in food interact with our genes to support or interfere with our health. I came away feeling humbled and awed as I realized that the average Chinese person knows more about the medicinal properties of food than I do after years of research. Medicinal foods are part of their everyday diet, and I learned more from matter-of-fact discussions about the healing properties of food I shared with my Chinese hosts than from my hours researching medical journals.