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Reward Your Resolution

Girlfriend@Gaiam by Girlfriend@Gaiam | December 25th, 2013 | 3 Comments
topic: Girlfriend@Gaiam, Personal Growth | tags: be on time, charity, community, DailyFeats, debt, eco-friendly, environment, exercise, Fitness, giving back, go green, goals, motivation, new habits, New Year’s resolutions, points, positive actions, punctuality, rewards, volunteering

Reward Your Resolution

We’re almost midway through the first month of the new year, and if you’re like the majority of resolution makers, you’re likely already starting to falter. According to a recent New York Times article, “By the end of January, a third will have broken their resolutions, and by July more than half will have lapsed.”

That’s why now is a great time to recommit to those oh-so-noble goals. Two ways to do that? Checking in with your resolutions often and rewarding yourself for your progress. Sure, losing weight, saving money and getting more sleep are their own rewards, but a little extra motivation never hurt, right?

Muses and Meaning: An Interview with Yogi Elena Brower (Part Two)

Jill Miller by Jill Miller | January 3rd, 2013 | No Comments
topic: Green Living, Yoga | tags: Africa Yoga Project, Akasha Project, Art of Attention book, at home yoga, charity, community, desert island, deserted island, Elena Brower, Erica Jago, Every Mother Counts, Indie Go Go, interview, leg stretch, Lineage Project, Oahu, Ojai Yoga Crib, online yoga, raquel welch, self-publish, Somaly Mam, spinal twist, supine stretch, Supta Padagusthasana #3, Virayoga, Women for Women, yoga class, Yoga Gives Back, yoga instructor, yoga pose, yoga teacher, Yoga Tune Up®, yoga videos

Erica Jago

Jill Miller met fellow yogi Elena Brower this past October when they both presented at the Ojai Yoga Crib, and the two immediately struck up a friendship. When Jill found out Elena was about to publish a yoga workbook called Art of Attention (co-authored by Erica Jago), she knew she wanted to have a heart-to-heart interview: teacher-to-teacher, innovator-to-innovator and woman-to-woman. Here is Part Two of her interview. To read Part One, click here.

Yoga & Music in the Mountains: Hanuman Festival, June 8-10, 2012

Gaiam Staff by Gaiam Staff | May 15th, 2012 | No Comments
topic: Eco Travel, Fitness, Gaiam Happenings, Giving Back, Green Living, Yoga | tags: Amy Ippoliti, boulder, charity, classes, colorado, community, concerts, Desert Dwellers, DVDs, foothills, good cause, Hanuman Festival, Hindu mythology, instructors, June, Kathryn Budig, Kia Miller, mats, music, Off the Mat and Into the World, props, Rocky Mountains, summer, teachers, The Wellness Initiative, Tommy Rosen, videos, Yoga, yoga festival, yoga gear

Hanuman Yoga Festival

This June, dust off your travel yoga mat and head to beautiful Boulder, Colo., for the second annual Hanuman Festival! More than your typical yoga retreat, Hanuman combines yoga, music and community, all for some great causes.

When: June 8-10, 2012

Where: Boulder, Colorado, near the foothills of the Rocky Mountains

The yoga: The all-star instructor lineup includes classes with Kathryn Budig, Tommy Rosen, Kia Miller, Amy Ippoliti and many more.

The music: Enjoy concerts featuring Desert Dwellers, Jim Beckwith, Ashlee K Thomas, David Newman (Durga Das), Vamadeva Jaya, DJ Drez, The Pushpams,  David “Duke Mushroom” Schommer and many more. Artists will perform during select yoga classes as well as at scheduled concerts.

The causes:

  • Off the Mat and Into the World, a program that “uses the power of yoga to inspire conscious, sustainable activism and ignite grassroots social change.”
  • The Wellness Initiative, which seeks to “improve the physical health, social and emotional development, and academic performance of low-income youth through yoga-based wellness programs.”
  • Give Back Yoga Foundation supports and fund certified yoga teachers in all traditions to offer the teachings of yoga to under-served and under-resourced socio-economic segments of the community.

Gaiam is especially excited for this event because it’s one of the only yoga festivals to take place right in our own backyard — less than eight miles from our Louisville, Colorado headquarters! Gaiam and Gaiam TV will each have booths at the festival, where participants will be able to check out our newest yoga mats, DVDs and other gear, as well as meet some of your favorite yoga instructors who will be stopping by to say hello or help you perfect your poses.

We chatted with Cara Fogel Ferrick, Hanuman’s sales and marketing director, who gave us the scoop on what sets Hanuman apart (and where that name came from!).

Karma Yoga: Does It Really Start With You?

YOGANONYMOUS by YOGANONYMOUS | April 9th, 2012 | 1 Comment
topic: Fitness, Giving Back, Personal Growth, Relationships, Yoga | tags: actions, Adri Kyser, breathe, cause and effect, charity, Confucius, consequences, divine, Gandhi, give, giving back, job, Karma Yoga, meditate, meditation, Mother Teresa, Nishala Joy Devi, nuture, praise, reward, routine, Selfless Service, work, yoganonymous

Karma Yoga

By Adri Kyser

You hear people talk about Karma more and more nowadays. They use this word to describe something good or bad that happened to them or to someone else. Often you can even hear this word used to predict the future consequences a person may receive based upon a particular action.

How to Keep Your Workout Routine Anything But Routine

Marc Santa Maria by Marc Santa Maria | January 9th, 2012 | No Comments
topic: Fitness | tags: cause, celebrity trainer, charity, dance, exercise, Fitness, fitness instructor, friend, motivation, music, personal trainer, race, Rhythmica DVD, ritual, rut, sticking to a fitness routine, walk, work out, working out, workout buddy, workout clothes, workout playlist, workouts

Workout RoutineA “routine” is a sequence of actions that are regularly followed — in other words, a fixed program. I love a good routine. In my head, I call them rituals, because it makes it seem more special. For example, every morning I have my coffee-making ritual. I’ve got my special glass where I heat the milk (via microwave), and I use this really cool milk frother immediately after. It adds an extra “wow!” to my morning drink. Right off the bat, it puts me in a great mood and is an awesome start to my day.

Travel That Gives Back: This Earth Day, Plan a Voluntourism Vacation

Wendy Worrall Redal by Wendy Worrall Redal | April 21st, 2011 | No Comments
topic: Eco Travel, Giving Back, Green Living | tags: africa, agriculture, Aisa, Baja Peninsula, Belize, Bifengxia Panda Center, building projects, Cape Coast, charity, China, community development, conservation, Cotton Tree Lodge, Earth Day, elephant sanctuary, endangered-species, environmental education, environmental protection, europe, GAP Adventures, GeoVisions, Ghana, giving back, Global Volunteer Network, Go Abroad, Go Eco, gray whales, green-travel, Grupo Tortuguero, i to i Volunteer & Adventure Travel, Institute for Field Research Expeditions, International Student Volunteers, international trips, kids, Lonely Planet, Magadalena Bay, mexico, NGOs, nonprofits, Organic Chocolate Farm, Panda Conservation Adventure, ProWorld, recycling, sanitation, sea turtles, service work, Sichuan province, south america, Sri Lanka, Sustainable Harvest International, teaching, volunteer vacation, volunteering, voluntourism, VolunTourism.org, waste management, wildlife, youth

Measuring a sea turtle

As Julio hauled the net into our skiff, we spied a green sea turtle ensnared in the mesh. In this case, we were happy to see our captive: Julio is the Magadalena Baykeeper on Mexico’s Baja Peninsula, and part of his job is working with Grupo Tortuguero — the world’s foremost sea turtle conservation group — to capture, study and release endangered turtles in order to help ensure their future.

Eco-Travelers: Help World Wildlife Fund Protect the Planet

Wendy Worrall Redal by Wendy Worrall Redal | January 26th, 2011 | No Comments
topic: Eco Travel, Green Living | tags: 50th anniversary, animals, charity, conservation, donation, Eco Travel, ecology, endangered-species, energy, environment, extinction, facebook, fundraiser, natural-habitat-adventures, nature, pollution, preservation, renewable, resources, sustainable, threatened, travel, trips, water, World Wildlife Fund

Kodiak bear fishing for salmon

Anyone who has ever watched a brown bear fish, or an elephant wallow in a water hole, or a curious sea lion come face to face with a snorkeler, knows that one of the highlights of eco-travel is close encounters with wildlife in natural settings.

Win a Trip Through the Great Green Travel Giveaway!

Wendy Worrall Redal by Wendy Worrall Redal | November 18th, 2010 | No Comments
topic: Eco Travel, Giving Back, Green Living | tags: Annapurna Range, charity, contest, donation, eco-friendly travel, ecotourism, free, fundraiser, Galapagos Islands cruise, Great Green Travel Giveaway, Inca Trail trek, Machu Picchu, natural-habitat-adventures, Nepal, Sustainable Travel International, Tiger Mountain Pokhara Lodge, trips, win

Blue Footed Booby

Blue-footed Booby in the Galapagos

How would you like to win a 7-night Galapagos Islands cruise for two aboard an Ecoventura yacht, recognized as one of the most environmentally friendly outfitters in the islands? Imagine anchoring in turquoise bays, zipping ashore in small rafts and lazing on sandy beaches, empty but for colonies of curious sea lions and nonchalant iguanas sunning on the lava shoreline. Blue-footed boobies nest along island trails while albatross and frigate birds soar overhead. The wonders beneath the waves are just as amazing, as you snorkel with penguins and sea turtles.

Could You Be Happy With Just 100 Things?

Ginny Figlar Colón by Ginny Figlar Colón | October 26th, 2010 | 1 Comment
topic: Green Living | tags: 100 Things Challenge, charity, closet, clothing swap, consumer, consumerism, consumption, debt, donate, family, happiness, home, money, New York Times, purge, reuse, simplicity, stress, stuff, The Story of Stuff

Woman cleaning out her closet

Right now, I am living with 4 plates, 1 mug, 7 spoons, 2 books, 1 sofa, 4 folding chairs and a folding table, a mattress on the floor and the rest of the basics to get me, my husband and our almost-3-year-old through January in our temporary apartment.

All the rest of our stuff is on a ship crossing the Atlantic from Sweden.

Healing Tragedies with Small Deeds

Rodney Yee by Rodney Yee | February 9th, 2010 | 2 Comments
topic: Giving Back, Personal Growth, Yoga | tags: charity, depression, giving, haiti, helplessness, meditation, Mother Teresa, small deeds, tragedy, Yoga

Earth in Hands

Recently, I heard that around $50 million was raised during a telethon for Haiti. This raised my spirits enough to get me through another round of sun salutations. Sometimes I feel so helpless when dealing with the larger tragedies of life that it puts me into a depressed tailspin.