challenges

4 Tips for a Yoga Teacher in Training

Kim Fuller by Kim Fuller | January 2nd, 2013 | 1 Comment
topic: Fitness, Yoga | tags: authentic awareness, body, breakthroughs, challenges, community, connection, Costa Rica, emotional work, expectations, expression, human development, inspiration, knowledge, movement, open heart, passion, personal practice, physical work, presence, Real Evolution Yoga, resistance, teaching, transformation, travel, willing mind, words of wisdom, writer, writing, yoga teacher training, yoga teachers, yoga-practice

Becoming a yoga teacher was never one of my life ambitions.

For over five years, my yoga practice brought me joy and fulfillment, but solely from my studentship. Teachers had always intrigued me with their beauty, strength, confidence and presence, but to actually become a yoga teacher seemed like entering a different realm — one that I thought could not possibly be as blissful as the space on my favorite coral-colored yoga mat.

But every now and then I would think about what it would be like to lead a class, spreading pieces of possibility and shining smiles to all the students. I would cue and they would flow, moving with ease to the perfect music I was playing that matched all the perfect words I was saying.

But then my daydreams would subside, and I would find myself happy to only be responsible for my own moves, my own mind. Why would I want to teach anyway? It would take up so much time. When would I get to do my practice? If I was teaching, I wouldn’t be learning.

But are the two job descriptions — writer and yoga teacher — really that dissimilar? As a writer, my true calling has always been found in the power of connection and inspiration, traits any good yoga teacher should possess. I like to set my own schedule, travel a lot, wear comfy clothes and work in bare feet. I love sharing my insights and experiences, spreading words of wisdom wherever I go.

So, yes, now I am not only a writer. My career of word crafting has united with my passion for movement.

Something to Be Grateful for in Everything

Cynthia James by Cynthia James | November 23rd, 2012 | No Comments
topic: Personal Growth | tags: be in the moment, beauty, challenges, conscious-living, gift in everything, give thanks, gratitude, higher purpose, intuition, meditation, mindful, peace, slow down, thanksgiving, universe, worry

This has been an amazing month. There have been incredible gifts that have poured into me in surprising and glorious ways. There have also been challenges, upheavals and upsetting experiences. As I moved into meditation and contemplation on my experiences I had the thought, “There is a gift in everything.”

Now, that was not surprising, since I believe that everything that happens has a purpose. However, when thoughts come in like that, I pay attention. What I discovered is that I have been allowing little thoughts of concern to creep into my consciousness. I have a strong spiritual practice, but still I noticed that parts of my body felt constricted. That is always a powerful sign to pause.