celebrate being alive

Motivation for Your Yoga Practice

Gaiam Staff by Gaiam Staff | November 8th, 2012 | 1 Comment
topic: Fitness, Yoga | tags: alive, Big Happy Day, body, boost immune system, cancer, celebrate being alive, celebrate life, coach, compassion, daily yoga practice, dedicate, Dedication, discipline, exercise, Fitness, friendship, Hillary Rubin, inspiration, lost loved one, memory, motivation, move in your body, movement, muscle of discipline, no presssure, presence, video, wellness, Yoga, yoga mat

Wellness pioneer Hillary Rubin encourages us to stay motivated to make it to the yoga mat — and to practice compassion for ourselves on the days when we don’t. One of her favorite motivators? Dedicating your daily yoga practice to someone or something that inspires you.